Potato Zucchini Pancakes Weight Watchers Recipes

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ZUCCHINI AND POTATO PANCAKES



Zucchini and Potato Pancakes image

I found this recipe years ago while searching for new ways to use vegetables from our garden. My family really enjoys these delicious pancakes.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 1 dozen.

Number Of Ingredients 11

3 cups shredded zucchini (about 2 medium)
1 cup shredded peeled potato (1 medium)
1/2 cup seasoned bread crumbs
3 tablespoons all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1/4 teaspoon pepper
3 eggs, lightly beaten
1 small onion, finely chopped
2 garlic cloves, minced
4 tablespoons canola oil, divided

Steps:

  • In a sieve or colander, drain the zucchini and potato, squeezing to remove excess liquid. Pat dry; set aside. In a large bowl, combine the bread crumbs, flour, baking soda, salt and pepper. Stir in eggs until blended. Add the onion, garlic and zucchini mixture; toss to coat., Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Drop batter by 1/4 cupfuls into oil. Fry in batches until golden brown on both sides, using remaining oil as needed. Drain on paper towels.

Nutrition Facts : Calories 308 calories, Fat 18g fat (3g saturated fat), Cholesterol 159mg cholesterol, Sodium 1173mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 3g fiber), Protein 9g protein.

CRISPY POTATO-ZUCCHINI PANCAKES



Crispy potato-zucchini pancakes image

Adding zucchini to potato pancakes not only cuts calories but also adds moisture, which is especially important when you're cooking with a trace amount of oil.

Categories     Appetizers

Time 22m

Yield 4 servings

Number Of Ingredients 10

2 cup(s) Uncooked potato(es) russet variety, peeled and shredded
2 cup(s) Uncooked zucchini shredded
0.75 tsp Table salt
1 large egg(s) Egg(s)
3 medium Uncooked scallion(s) sliced
2 Tbsp Yellow cornmeal
0.5 tsp Dried tarragon crumbled
0.125 tsp Black pepper freshly ground
1 tsp Olive oil
4 tsp Fat free sour cream

Steps:

  • Toss the potatoes, zucchini, and salt in a medium bowl. Let stand 10 minutes. Squeeze out the liquids and discard. Stir in the egg, scallions, cornmeal, tarragon, and pepper.
  • Heat 1⁄4 teaspoon of the oil in a large nonstick skillet over medium heat. Drop half of the potato mixture, 2 tablespoons at a time, into mounds and flatten with a spatula. Cook until lightly browned, about 12 minutes, turning and adding another 1⁄4 teaspoon oil after 6 minutes. Repeat with the remaining oil and the potato mixture to make a total of 8 pancakes. Top each pancake with 1⁄2 teaspoon of sour cream. Yields 2 pancakes per serving.

Nutrition Facts : Calories 78 kcal

POTATO ZUCCHINI PANCAKES ( WEIGHT WATCHERS )



Potato Zucchini Pancakes ( Weight Watchers ) image

Make and share this Potato Zucchini Pancakes ( Weight Watchers ) recipe from Food.com.

Provided by Mark T.

Categories     Potato

Time 50m

Yield 8 pancakes, 4 serving(s)

Number Of Ingredients 10

2 large russet potatoes, peeled and shredded
2 medium zucchini, shredded
1 teaspoon salt
1 large egg
3 scallions, sliced
2 tablespoons all-purpose flour
1/2 teaspoon dried tarragon, crumbled
1/8 teaspoon ground pepper
1 teaspoon olive oil
4 teaspoons light sour cream

Steps:

  • Toss the potatoes, zucchini, and salt in a medium bowl; let stand 10 minutes.
  • Squeeze out the liquid and discsard.
  • Stir the egg, scallions, flour, tarragon, and pepper into the potato mixture.
  • Heat 1/4 teaspoon of the oil in a large nonstick skillet over medium heat.
  • Drop the potato mixture, 2 tablespoons at a time, into mounds and flatten with a spatula.
  • Cook until the bottoms are lightl browned, about 6 minutes.
  • Turn the pancakes over, add 1/4 teaspoon of the oil, and cook about 6 minutes.
  • Repeat with the remaining mixture to make 8 pancakes.
  • Serve with the sour cream.

25 BEST WEIGHT WATCHERS RECIPE COLLECTION



25 Best Weight Watchers Recipe Collection image

These Weight Watchers recipes make it easy to eat healthy foods! From pancakes to pizza to pasta, you'll never feel deprived with these dishes.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Weight Watchers Pancakes
Weight Watchers Apple Oatmeal Muffins
Weight Watchers Zero Point Cabbage Soup
Weight Watchers Pizza
Weight Watchers Parmesan Chicken Cutlets
Weight Watchers French Bread Rolls Recipe
Weight Watchers Chicken Salad with Grapes
Rosemary Roasted Potatoes Recipe
Weight Watchers Zucchini Corn Fritters Recipe
Weight Watchers Beef and Broccoli
Weight Watchers Roasted Red Pepper Tuna Salad
Weight Watchers Pasta with Garlic Sauce
Slow Cooker Crack Chicken
Weight Watchers Chili
Weight Watchers Air Fryer Zucchini Fries Recipe
Weight Watchers Chicken Quesadillas
Weight Watchers Roasted Vegetables - 0 Points
Weight Watchers Szechwan Shrimp Recipe
Weight Watcher's Corn Chowder
Weight Watchers Fudge Brownies
Weight Watchers Apple Crisp
Pineapple Dessert
WW Chicken Fried Rice
2-Ingredient Strawberry Fluff Dessert
Peanut Butter u0026amp; Banana Overnight Oats

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Weight Watchers recipe in 30 minutes or less!

Nutrition Facts :

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