ZUCCHINI AND POTATO PANCAKES
I found this recipe years ago while searching for new ways to use vegetables from our garden. My family really enjoys these delicious pancakes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 1 dozen.
Number Of Ingredients 11
Steps:
- In a sieve or colander, drain the zucchini and potato, squeezing to remove excess liquid. Pat dry; set aside. In a large bowl, combine the bread crumbs, flour, baking soda, salt and pepper. Stir in eggs until blended. Add the onion, garlic and zucchini mixture; toss to coat., Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Drop batter by 1/4 cupfuls into oil. Fry in batches until golden brown on both sides, using remaining oil as needed. Drain on paper towels.
Nutrition Facts : Calories 308 calories, Fat 18g fat (3g saturated fat), Cholesterol 159mg cholesterol, Sodium 1173mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 3g fiber), Protein 9g protein.
CRISPY POTATO-ZUCCHINI PANCAKES
Adding zucchini to potato pancakes not only cuts calories but also adds moisture, which is especially important when you're cooking with a trace amount of oil.
Categories Appetizers
Time 22m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Toss the potatoes, zucchini, and salt in a medium bowl. Let stand 10 minutes. Squeeze out the liquids and discard. Stir in the egg, scallions, cornmeal, tarragon, and pepper.
- Heat 1⁄4 teaspoon of the oil in a large nonstick skillet over medium heat. Drop half of the potato mixture, 2 tablespoons at a time, into mounds and flatten with a spatula. Cook until lightly browned, about 12 minutes, turning and adding another 1⁄4 teaspoon oil after 6 minutes. Repeat with the remaining oil and the potato mixture to make a total of 8 pancakes. Top each pancake with 1⁄2 teaspoon of sour cream. Yields 2 pancakes per serving.
Nutrition Facts : Calories 78 kcal
POTATO ZUCCHINI PANCAKES ( WEIGHT WATCHERS )
Make and share this Potato Zucchini Pancakes ( Weight Watchers ) recipe from Food.com.
Provided by Mark T.
Categories Potato
Time 50m
Yield 8 pancakes, 4 serving(s)
Number Of Ingredients 10
Steps:
- Toss the potatoes, zucchini, and salt in a medium bowl; let stand 10 minutes.
- Squeeze out the liquid and discsard.
- Stir the egg, scallions, flour, tarragon, and pepper into the potato mixture.
- Heat 1/4 teaspoon of the oil in a large nonstick skillet over medium heat.
- Drop the potato mixture, 2 tablespoons at a time, into mounds and flatten with a spatula.
- Cook until the bottoms are lightl browned, about 6 minutes.
- Turn the pancakes over, add 1/4 teaspoon of the oil, and cook about 6 minutes.
- Repeat with the remaining mixture to make 8 pancakes.
- Serve with the sour cream.
25 BEST WEIGHT WATCHERS RECIPE COLLECTION
These Weight Watchers recipes make it easy to eat healthy foods! From pancakes to pizza to pasta, you'll never feel deprived with these dishes.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Weight Watchers recipe in 30 minutes or less!
Nutrition Facts :
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