Potato Tuna Egg Salad 21 Day Wonder Diet Day 2 Recipes

POTATO, TUNA & EGG SALAD (21 DAY WONDER DIET : DAY 2 )

Potato, Tuna & Egg Salad (21 Day Wonder Diet : Day 2 ) image

This is Day 2: Lunch, on the 21 Day Wonder Diet. You can make this salad the night before, and store it in the fridge. If you cook the potatoes in the microwave, be sure to prick them all over with a fork. This lunch is to be followed by an afternoon snack of 200g rockmelon (canteloupe).

Provided by Sara 76

Categories Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

240 g baby new potatoes, about 6
100 g green beans, trimmed & halved crossways
2 tablespoons skim-milk natural yogurt
1 teaspoon finely grated lemon rind
2 teaspoons lemon juice
185 g tuna in water, drained and flaked
3 green onions, sliced finely
1 tablespoon flat leaf parsley, coarsley chopped
2 eggs, hard-boiled and quartered

Steps:

Boil, steam, or microwave potatoes and beans, seperately, until tender;drain, cool.
Meanwhile, make dressing by combining yogurt, rind and juice in medium bowl.
Quarter potatoes; add to dressing with tuna, onion and parsley, stir to combine. Serve salad topped with egg.

EGG & BACON PIES (21 DAY WONDER DIET: DAY 21)

Egg & Bacon Pies (21 Day Wonder Diet: Day 21) image

This is Day 21: Breakfast, on the 21 Day Wonder Diet. These are totally delicious, and easily doubled to feed the family! This breakfast is to be followed by a mid-morning snack of 1 muesli muffin (See day 20: Breakfast, Recipe #366085 ).

Provided by Sara 76

Categories Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 slices shortcut bacon, rashers chopped finely
2 eggs
2 slices rye bread, toasted
1 small tomatoes, chopped finely

Steps:

Preheat oven to 200°C.
Divide bacon between 2 muffin pan holes. Crack an egg into each hole. Bake about 15 minutes, or until egg is set. Loosen edges of pies from pan.
Serve pies on toast, sprinkled with tomato.

TUNA & EGG SALAD

Tuna & Egg Salad image

Make and share this Tuna & Egg Salad recipe from Food.com.

Provided by oma farmersdotter

Categories Lunch/Snacks

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

2 (6 ounce) cans tuna
6 hard-boiled eggs
1/4 cup pickle relish (dill or sweet)
3/4 cup mayonnaise
1 small onion, chopped
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon dill weed

Steps:

Mash eggs with a potato masher or large fork.
Combine all ingredients in a medium bowl, mix thoroughly.
Chill.
Goes well with crackers or as a sandwich spread!

TOMATO & EGG MUFFIN (21 DAY WONDER DIET: DAY 5)

Tomato & Egg Muffin (21 Day Wonder Diet: Day 5) image

This is Day 5: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 1 medium orange.

Provided by Sara 76

Categories Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 eggs
2 multigrain English muffins, split
1 small tomatoes, sliced thinly
2 teaspoons balsamic vinegar

Steps:

Poach the eggs in a pan of gently simmering water, until cooked as you like.
Meanwhile, toast muffins.
Divide tomato between two muffin halves; sprinkle with vinegar, top with eggs, then remaining muffin halves.

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