AL'S BAKED SWISS STEAK
This is a variation on another recipe, which is great as is, but I couldn't make Swiss steak without green peppers or garlic. I also season the meat instead of the flour; it gets a more intense taste that way.
Provided by Al Kavalauskas
Categories World Cuisine Recipes European Swiss
Time 2h5m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
- Cut steak into four portions and pound to 1/4-inch thickness; season with salt, pepper, and seasoned salt. Coat meat evenly with about 1 tablespoon flour.
- Heat oil in a skillet over medium heat. Cook beef in hot oil until browned completely, 3 to 5 minutes per side; transfer to prepared baking dish reserving drippings in the skillet.
- To the drippings, add tomatoes, onion, green bell pepper, beef broth, carrots, celery, garlic, 1 tablespoon flour, and Worcestershire sauce. Bring the tomato mixture to a boil; cook and stir for 2 minutes. Pour the mixture over the meat in the baking dish. Cover dish with aluminum foil.
- Bake until beef is completely tender, about 90 minutes. Sprinkle cheese over beef and return to oven uncovered until cheese is melted, 3 to 5 minutes.
Nutrition Facts : Calories 313.3 calories, Carbohydrate 15.8 g, Cholesterol 46 mg, Fat 20 g, Fiber 2.7 g, Protein 18.6 g, SaturatedFat 5 g, Sodium 777.4 mg, Sugar 6.4 g
OVEN ROASTED CLASSIC SWISS STEAK
Another way to prepare swiss steak. I believe this recipe is from a flyer of Shop-Rite supermarket. We like this served with mashed potatoes, gravy and vegetable.
Provided by TheDancingCook
Categories Steak
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut meat into 4 serving size pieces.
- Combine the flour, salt and pepper, along with the meat, in a ziplock bag; shake to coat meat.
- In a skillet, brown meat in oil; transfer to a 2 quart baking dish.
- In the same skillet, combine the tomatoes, onion, celery,carrots and thyme and bring to a boil.
- Pour over the meat and add all scraped, browned bits.
- Cover and bake at 350 degrees for 1 hour or until tender.
Nutrition Facts : Calories 233.7, Fat 8, SaturatedFat 2.1, Cholesterol 69.2, Sodium 465.6, Carbohydrate 13.3, Fiber 2.5, Sugar 5.6, Protein 26.8
OVEN SWISS STEAK
Make and share this Oven Swiss Steak recipe from Food.com.
Provided by Joy1996
Categories Healthy
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in large skillet.
- Combine flour, salt and pepper.
- Cut steak into 4 or 5 servings; dredge in flour mixture.
- Brown on both sides in hot oil; remove to large baking dish.
- Place vegetables over steak; pour tomatoes, tomato sauce, water and Worcestershire over all.
- Cover and bake at 350 degrees for 1 1/2- 2 hours, or until meat is tender.
- Serve with sauce spooned over the mashed potatoes.
OVEN-BARBECUE SWISS STEAK
Get great barbecue flavor without the grill with this clever steak recipe served atop mashed potatoes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h40m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 325°F. In ungreased 13x9-inch (3-quart) glass baking dish, combine tomatoes, gravy and barbecue sauce; blend well. Add corn and onion; mix well. Place beef pieces in mixture; spoon mixture over beef. Cover with foil.
- Bake covered at 325°F. for 1 hour 30 minutes or until beef is fork-tender. Sprinkle with parsley. To serve, spoon mashed potatoes into individual shallow bowls. Top each with beef and vegetable mixture.
Nutrition Facts : Calories 470, Carbohydrate 56 g, Cholesterol 65 mg, Fat 1, Fiber 5 g, Protein 30 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1100 mg, Sugar 12 g
POTATO-TOPPED OVEN SWISS STEAK
For a special touch and a great way to soak up sauce, surround roasted steak and vegetables with a swirl of instant mashed potatoes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 2h35m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oven to 325°F. In ungreased 13x9-inch (3-quart) glass baking dish, arrange beef in single layer. Top with carrots and onion.
- In medium bowl, mix tomatoes and gravy; spoon over beef and vegetables. Cover with foil; bake 2 hours.
- In 3-quart saucepan, make potatoes as directed on pouch using water, milk and butter. Stir in egg until well blended.
- Remove baking dish from oven. Uncover; spoon potato mixture over hot meat mixture. Return to oven; bake uncovered 15 to 20 minutes longer or until potatoes are set.
Nutrition Facts : Calories 320, Carbohydrate 16 g, Cholesterol 115 mg, Fat 2 1/2, Fiber 2 g, Protein 30 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 5 g, TransFat 1/2 g
STEAK AND POTATOES IN OVEN RECIPE
This steak and potatoes in oven recipe serves juicy steak and crusty tender potatoes seasoned with steak sauce, thyme, rosemary, and garlic.
Provided by Recipes.net Team
Categories Steak
Time 1h10m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat your oven to 350 degrees F. Grease a baking sheet with cooking spray and line with foil.
- In a large mixing bowl, combine all your ingredients except for the steak sauce.
- Transfer to your greased baking sheet, then grease all your ingredients with cooking spray.
- Bake steak until it is cooked to your preference and the potatoes are soft and tender, roughly an hour.
- Baste your beef with the steak sauce frequently.
- Serve the oven baked steak and potatoes immediately garnished with thyme sprigs.
Nutrition Facts : Calories 411.00kcal, Carbohydrate 25.00g, Cholesterol 161.00mg, Fat 13.00g, Fiber 4.00g, Protein 49.00g, SaturatedFat 6.00g, ServingSize 4.00, Sodium 2,194.00mg, Sugar 4.00g, TransFat 1.00g, UnsaturatedFat 7.00g
PARSLEY POTATO TOPPED OVEN SWISS STEAK
Steps:
- 1. Cut boneless beef round steak into 6 pieces.
- 2. Heat oven to 325 degrees.
- 3. Arrange beef in ungreased 12x8-inch (2-quart) baking dish and top with carrots and onions.
- 4. In medium bowl, combine gravy, tomatoes, 1/4 teaspoon thyme and pepper; mix well.
- 5. Spoon over beef and vegetables and cover with foil.
- 6. Bake at 325 degrees for 2 hours.
- 7. In medium saucepan, bring water and margarine to a boil.
- 8. Remove from heat.
- 9. Stir in potato flakes, milk, parsley, salt and 1/4 teaspoon thyme.
- 10. Add egg and mix well.
- 11. Uncover baking dish and spoon or pipe potato mixture over hot mixture.
- 12. Sprinkle with paprika.
- 13. Bake, uncovered, an additional 30 to 35 minutes or until potatoes are set and light golden brown.
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