GARLIC BUTTER-ROASTED SALMON WITH POTATOES & ASPARAGUS
This spring-produce-packed one-pan meal makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.
Provided by Carolyn Casner
Categories Healthy Salmon Fillet Recipes
Time 40m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F. Toss potatoes, 1 tablespoon oil, 1/4 teaspoon salt and 1/8 teaspoon pepper together in a medium bowl. Spread in an even layer on a large rimmed baking sheet. Roast until starting to soften and brown, about 15 minutes.
- Meanwhile, toss asparagus with the remaining 1 tablespoon oil, 1/8 teaspoon salt and 1/8 teaspoon pepper in the medium bowl. Combine butter, lemon juice, garlic, 1/4 teaspoon salt and the remaining 1/4 teaspoon pepper in a small bowl.
- Sprinkle salmon with the remaining 1/8 teaspoon salt. Move the potatoes to one side of the pan. Place the salmon in the center of the pan; drizzle with the butter mixture. Spread the asparagus on the empty side of the pan. Roast until the salmon is just cooked through and the vegetables are tender, 10 to 12 minutes. Garnish with parsley.
Nutrition Facts : Calories 522 calories, Carbohydrate 25.8 g, Cholesterol 93.2 mg, Fat 31.9 g, Fiber 3.7 g, Protein 34.1 g, SaturatedFat 8.9 g, Sodium 396 mg, Sugar 2.2 g
GRILLED SALMON AND NEW POTATOES WITH LEMON-GARLIC SAUCE
Make and share this Grilled Salmon and New Potatoes With Lemon-Garlic Sauce recipe from Food.com.
Provided by gailanng
Categories Potato
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Lightly grease grill rack. Preheat grill to medium-high heat. Fold a 36-by-18-inch piece of heavy-duty foil in half to make an 18-inch square. Lightly coat foil with cooking spray.
- Place potatoes and onion in center of foil. Sprinkle with salt and black pepper; drizzle with 1 tbsp oil. Bring up opposite sides of foil and seal with a double fold. Fold remaining edges together to completely enclose vegetables, leaving a space for steam to build.
- Place packet over medium heat. Grill 35 to 40 minutes or until potatoes are tender.
- Meanwhile, for lemon-garlic sauce, add mayonnaise, garlic, lemon peel and lemon juice to blender or food processor. Cover; blend or process until smooth. Cover and chill until serving time.
- Rinse salmon; pat dry. Cut fillets into eight (4-oz each) pieces.
- Brush salmon with remaining oil. Sprinkle with basil; season with salt and black pepper.
- After potatoes have grilled for 25 minutes, place fillets, skin-side-down, on grill. Top with lemon slices.
- Grill 8 to 12 minutes or until fish just flakes when tested with a fork. Do not turn fish during grilling.
- Serve salmon with potatoes and lemon-garlic sauce.
- *NOTE: Reserve 4 pieces of salmon for future use. Remove skin from salmon; break up salmon into large chunks. Place in a container. Cover and store in refrigerator up to 3 days.
Nutrition Facts : Calories 492, Fat 17, SaturatedFat 2.8, Cholesterol 104.6, Sodium 182.1, Carbohydrate 32.7, Fiber 4.2, Sugar 2.3, Protein 50.5
POTATO AND SALMON GRILL (EASY AND HEALTHY)
If a recipe looks easy and healthy then I am always going to be drawn to it. This is a very easy and a new way to used canned salmon which is very healthy for you. I bet this could also be done with tuna and also you could easily add more veggies into the mix if you wished. Creme fraiche is pretty similar to sour cream. So, if you can't get it that could be a good substitute.
Provided by Sarah_Jayne
Categories Stew
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Boil the potatoes for 10 minutes until almost tender, but not breaking up.
- Tip in the frozen peas and simmer for another 2 minutes.
- Drain well, then tip into a mixing bowl.
- Turn the grill / broiler to High.
- Drain the salmon and flake into chunks, then gently toss with the potatoes and peas.
- Season and spoon into a flameproof dish.
- Add spoonfuls of creme fraiche on top, roughly spread it all over and scatter with the grated cheese.
- Grill / broil for a few minutes until bubbling and golden.
- Serve with a green salad or mixed veg.
Nutrition Facts : Calories 231.4, Fat 3.4, SaturatedFat 1.4, Cholesterol 27.3, Sodium 217.4, Carbohydrate 31.1, Fiber 4.5, Sugar 2.7, Protein 19
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