GARBANZO BEAN SALAD
Steps:
- In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
- Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
- Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.
Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g
CHICKPEA SALAD WITH FRESH HERBS AND SCALLIONS
A lighter, easier take on classic American potato salad, this version uses canned chickpeas in place of potatoes and favors Greek yogurt over mayonnaise. The trick to achieving the creamy texture of traditional potato salad is to mash some of the chickpeas lightly with a fork. It travels well, so it deserves a spot at your next picnic or desk lunch.
Provided by Lidey Heuck
Categories dinner, easy, lunch, weekday, beans, salads and dressings, appetizer, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a small bowl, combine the yogurt, mayonnaise, lemon juice, mustard, salt and pepper. Whisk until smooth, then add the dill and parsley and stir to combine. Set aside.
- Place the chickpeas in a large bowl and using a fork, lightly mash about 1/3 of them. Add the celery and scallions and toss.
- Pour the dressing over the salad, toss well, and set aside at room temperature for at least 30 minutes before serving. Sprinkle with more dill and parsley and serve. (If you're not serving the dish immediately, you can store it in the refrigerator for up to 2 days. Let sit at room temperature for 30 minutes before serving.)
SWEET POTATO AND CHICKPEA SALAD RECIPE BY TASTY
Here's what you need: large sweet potatoes, medium red onion, chickpeas, olive oil, lemon juice, garlic, ground cumin, paprika, cinnamon, cayenne, salt, pepper, mixed greens, fresh parsley, fresh cilantro, dried cranberry
Provided by Gwenaelle Le Cochennec
Categories Lunch
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 425ºF (220ºC).
- Cut the sweet potatoes in small cubes and transfer on one half of a non-stick baking sheet.
- Peel and slice the onion and set aside.
- Add the chickpeas to the other half of the baking sheet.
- In a liquid measuring cup with a pour spout, combine the olive oil, lemon juice, garlic, cumin, paprika, cinnamon, cayenne, salt, and pepper and mix well.
- Pour half of the dressing over the sweet potatoes and chickpeas and mix with your hands until well-coated. Keep the chickpeas and sweet potatoes separated as much as possible.
- Scoot the chickpeas toward the sweet potatoes and add the onions to the baking sheet. Make sure everything is spread out evenly.
- Bake for 30 minutes, until the sweet potatoes are tender. Use tongs to stir halfway through. Let cool for 20 minutes.
- Place the greens in a large bowl. Top with the roasted chickpeas, sweet potatoes, and onion.
- Add the parsley, cilantro, and remaining dressing and toss to combine.
- Top with dried cranberries, if using.
- Enjoy!
Nutrition Facts : Calories 548 calories, Carbohydrate 61 grams, Fat 29 grams, Fiber 13 grams, Protein 12 grams, Sugar 15 grams
PESTO POTATO AND GREEN BEAN SALAD
Provided by Ellie Krieger
Categories side-dish
Time 35m
Yield 6 (1 cup) servings
Number Of Ingredients 11
Steps:
- Place the potatoes in a large steamer basket fitted over a pot of boiling water. Cover and steam for 5 minutes. Add the green beans to the potatoes in the steamer and continue to cook, covered, for another 4 minutes. Drain and immediately plunge into an ice bath to cool.
- Transfer the vegetables to a large serving bowl. Add the pesto and stir to coat evenly. Season with salt and pepper and serve.
- Make a big batch of this pesto in the summer when the basil is fresh and plentiful. You can freeze it in ice cube trays, bag up the cubes, and have it year-round to use as a pasta sauce or to enhance the flavor of one. It is also excellent as a sandwich spread.
- Toast the pine nuts in a small, dry skillet over medium heat until fragrant and golden brown, shaking the pan frequently, about 3 minutes.
- In a food processor, process the pine nuts and garlic together until minced. Add the basil, Parmesan, lemon juice, and salt and pepper and process until finely minced. With the machine running, slowly pour the oil in a steady stream through the feed tube and process until well blended.
POTATO AND CHICKPEA SALAD RECIPE
Potato and Chickpea Salad is extremely easy and very refreshing. Fill it in your child's snack boxes or serve as a salad for a party it taste just perfect, healthy and nutritious. Or you can serve Potato and Chickpea Salad Recipe along with Moroccan Chickpeas And Vegetable Stew Recipe With Couscous for a wholesome dinner or with Vegetarian Pumpkin And Chickpea Soup Recipe for a light lunch. If you like this recipe, try more recipes like Sweet Potato & Green Bean Salad Recipe Fresh & Juicy Chickpea Salad with Fruits & Vegetables Grilled Pineapple And Chicken Salad Recipe Fresh Garden Salad Recipe
Provided by Donna George
Time 30m
Yield Makes: 3 Servings
Number Of Ingredients 9
Steps:
- To begin making Potato and Chickpea Salad Recipe, get prep with all the ingredients first.
- Take a serving dish and add the cooked potatoes and chickpeas into it.
- Toss in the remaining ingredients and stir well until combined. Adjust the seasoning according to suit your taste and serve chilled.
- Serve Potato and Chickpea Salad Recipe along with Moroccan Chickpeas And Vegetable Stew Recipe With Couscous for a wholesome dinner or with Vegetarian Pumpkin And Chickpea Soup Recipe for a light lunch.
GARBANZO BEAN TOMATO SALAD
Garbanzo beans, sliced tomatoes and onion are chilled with a no-fuss dressing in this change-of-pace salad that comes from Barbara Carbee's kitchen. The Brooksville, Florida reader tosses together the refreshing medley right before serving.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the oil, vinegar, 1/2 teaspoon salt and 1/8 teaspoon pepper. Add beans; toss to coat. Place tomatoes in a serving bowl. Top with onion. Sprinkle with basil and remaining salt and pepper. Top with bean mixture. Cover and refrigerate for at least 1 hour. Toss just before serving.
Nutrition Facts : Calories 152 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 493mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein.
SWEET POTATO & CHICKPEA SALAD
Take this colorful dish to the buffet at a family gathering, or enjoy it as a great meal all by itself. -Brenda Gleason, Hartland, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the sweet potatoes, oil, salt and pepper; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Roast at 425° until tender, 20-25 minutes, stirring once., In a large bowl, combine chickpeas and sweet potatoes. In a small bowl, whisk the dressing ingredients. Add to sweet potato mixture; toss to coat. Serve over salad greens; top with cheese.
Nutrition Facts : Calories 134 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 466mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
POTATO SALAD WITH GREEN BEANS
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 2 pounds quartered Yukon Gold potatoes in salted boiling water until tender, adding 1/2 pound halved green beans in the last 4 to 5 minutes. Drain and rinse under cold water. Whisk 1/3 cup mayonnaise, 1/4 cup sour cream, 2 tablespoons grainy mustard, 1/4 cup chopped mixed herbs, 1 tablespoon lemon juice and salt and pepper to taste. Toss with the vegetables along with 2 chopped celery stalks and 1/2 sliced red onion.
POTATO SALAD WITH GARBANZO BEANS
Categories Salad Onion Potato Side Vegetarian Chickpea Fall Bon Appétit Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6 to 8
Number Of Ingredients 9
Steps:
- Whisk first 5 ingredients to blend in small bowl. Season dressing to taste with salt and pepper.
- Steam potatoes until tender, about 15 minutes. Transfer potatoes to large bowl; add onion. Add 1/4 cup dressing and toss gently to coat. Let stand 10 minutes. Mix in garbanzo beans, celery and remaining dressing. Season salad to taste with salt and pepper.
CHICKPEA SALAD WITH FRESH HERBS
Steps:
- Combine the yogurt, lemon juice, wholegrain mustard, salt, pepper, dill, and parsley in a small mixing bowl. Whisk until smooth. Set aside.
- Place the drained chickpeas in a large mixing bowl. Use a potato masher or the back of a serving fork to lightly mash about 1/3. Add the celery and scallions and toss to combine.
- Add the yogurt dressing and stir until well mixed. Serve, topped with additional fresh herbs. TIP: This can be made up to 2 days in advance and kept in the fridge. If making in advance, remove from the fridge about 30 minutes before serving. Give it a good stir before topping with fresh herbs.
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POTATO CHICKPEA SALAD - ALOO CHANA CHAAT RECIPE ...
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Cuisine IndianCategory Side Dish, SaladServings 1Total Time 20 mins
- Boil potatoes until knife tender. When slightly cool, peel and dice. Mix tamarind paste with sugar and hot water until fully dissolved and set aside.
- In a salad bowl, add cooked chickpeas (rinsed if using canned) and boiled diced potatoes. Add 3/4 cup of diced red onion, jalapeno ( green chili), and half of chopped cilantro (coriander) leaves.
- Top with all spices, salt, lemon juice and 4-5 tablespoons of tamarind mixture. Mix well. **Taste and adjust salt, tamarind, and chili powder. Garnish with remaining chopped red onion and cilantro leaves. *Refrigerate until ready to serve.
SHORNAKHOD | AFGHAN POTATO AND GARBANZO SALAD WITH …
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Estimated Reading Time 2 mins
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DILL POTATO SALAD (HEALTHY + VEGAN) - THE SIMPLE VEGANISTA
From simple-veganista.com
5/5 (2)Total Time 30 minsCategory SideCalories 306 per serving
- Place potatoes in a large pot with a hefty pinch of salt and fill with water, bring to a boil, reduce heat to a gentle boil and cook about 13 – 15 minutes, until potatoes are just fork tender. Drain potatoes and let cool. Once cooled, gently peel the skin away (or leave it on if you prefer). Using your thumb and index finger, pinch the skin and you’ll see it move, skin should come off easily. Cut the potatoes into 1/2 – 3/4 inch cubes.
- In a small bowl, combine the tahini/mayo, mustard, lemon juice, salt and pepper. Mix well. If using tahini, add water slowly until desired consistency. If dressing is too thick, add a tad more water or lemon juice. Alternately, if dressing is too thin, add more tahini or mayo.
- In a large bowl (or pot you cooked the potatoes in) place the potatoes, chickpeas, celery, onion and dill. Pour the dressing over top and mix to combine. Season with mineral salt and fresh cracked pepper.
15 GARBANZO BEAN RECIPES TO USE UP YOUR STOCKPILE | OPENFIT
From openfit.com
Estimated Reading Time 5 mins
- Chickpea and Pea Shoot Salad. Garbanzo bean salad is a delicious and healthy way to use your chickpeas. This recipe combines chickpeas with pea shoots, carrots, onions, cucumbers, and basil lime vinaigrette for a fresh summer salad with the perfect amount of crunch.
- Chickpea Kale Curry Soup. This nutrient-packed soup — made with garbanzo beans, tomatoes, sweet potato, and kale — is brimming with flavor and can be ready in an hour.
- Easy Homemade Hummus. When it comes to garbanzo bean recipes, homemade hummus is a classic. This creamy and delicious hummus recipe can be ready in minutes when you need a healthy snack.
- Crispy Roasted Chickpeas. Roasted garbanzo beans can fulfill your craving for a salty, crunchy snack without the guilt. Eat them plain, add sweet or savory seasonings, or use them as a crunchy topping on soups and salads.
- Gluten Free Pizza Crust. This simple pizza crust is made with dry garbanzo beans (soaked overnight), salt, and either tapioca flour or arrowroot starch.
- Chana Masala. Chickpeas are the star of this popular Indian dish. The secret for an authentic-tasting chana masala recipe is in the spice base, made from onion, peppers, ginger, garlic, coriander, and cumin.
- Chickpea Shakshuka. A traditional shakshuka recipe is made with eggs, but this vegan version subs in chickpeas instead. Better yet, this is a one-pot, 30-minute recipe, so prep and clean-up are easy.
- Lemongrass Chickpea Thai Green Curry. If you’re feeling blah, this dish is a great pick-me-up. Think of it as healthy comfort food with good-for-you ingredients like ginger, garlic, lemongrass, tumeric, and (of course!)
- Smashed Chickpea Salad Wrap. Creamy salads — think egg salad, potato salad, or chicken salad — can be loaded with calories, but this smashed chickpea salad satisfies the craving in a healthier way.
- Buffalo Roasted Chickpeas. This recipe brings all of the flavor and heat of buffalo chicken wings, but keeps it plant-based. Toss garbanzo beans in hot sauce, paprika, cayenne pepper, and garlic for the perfect mid-afternoon snack to munch on.
MOROCCAN SALAD WITH ROASTED GARBANZO BEANS (CHICKPEAS ...
From saladswithanastasia.com
5/5 (1)Total Time 1 hrCategory SaladCalories 278 per serving
- Wash, peel and chop your sweet potatoes into a medium dice then put them in a baking tray with the spices and 3 tablespoons of olive oil, mix until they are well coated. Roast for approximately 20-30 minutes or until the sweet potatoes are soft and golden.
- Drain your tinned garbanzo beans (chickpeas) in a colander, rinse well under cold water and then completely dry in a towel (discard any skins you come across). Transfer to your baking tray add 2 tablespoons of oil and 1 teaspoon of sea salt and mix.
- Start the garbanzo beans in a hot oven (230°C – 450°F) for 25 minutes and then turn the oven off and leave the garbanzo beans in the oven for an additional 15 minutes.
GARBANZO AND POTATO SALAD RECIPE - LOS ANGELES TIMES
From latimes.com
Servings 8Estimated Reading Time 5 minsCategory VEGETARIAN, SALADS, SIDESTotal Time 1 hr 15 mins
- Simmer the garbanzos in about a quart of salted water for 15 to 20 minutes, then taste one. They should be tender but firm, not mushy.
- In another pot, cover the potatoes with cold, well-salted water, bring to a boil and cook until the potatoes can be easily pierced with a fork--the time will vary with the size of the potatoes. Drain the potatoes and allow them to cool completely.
- Drain the garbanzos and rub them lightly between your hands in a bowl of cool water. Loose skins will come off and float to the top, where you can skim them off. You may have to squeeze the beans a bit to separate them from the skins. Drain again, and combine the beans with the olive oil, sesame oil, lemon juice, pepper to taste, cilantro, parsley and garlic. Stir well, and leave the beans to marinate.
- When the potatoes are completely cool, peel them and dice them to the size of the garbanzos. Salt the diced potatoes, wait a few minutes, then stir them into the marinated beans. Taste and adjust the seasoning with more salt or pepper as needed.
23 INSTANT POT GARBANZO BEANS RECIPES FOR A HEALTHY MEAL
From instantpoteats.com
Estimated Reading Time 7 mins
- Moroccan Instant Pot Chickpea Stew. Cinnamon, cumin, and cayenne come together for a zesty spice mix to flavor this Moroccan-style stew with hearty garbanzos as the filler.
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- Curried Sweet Potato Chickpea Quinoa. This lovely spin on curry is made with a base of fluffy quinoa, upping the protein content of this dish alongside garbanzo beans for a filling and nutrient-dense dish.
- GARBANZO BEAN & PUMPKIN CHILI. Made with butternut squash pumpkin and garbanzo beans, this Instant Pot chili is comforting and hearty, perfect for a fall or winter dinner.
- Vegan Wild Rice Soup With Garbanzo Beans. This wild rice soup is set in a comforting creamy broth made with soaked cashews for a boost of healthy fats and amazing flavor.
- Steamed Savory Chickpea Flour Cakes. Khaman dhokla is a savory cake made from chickpea flour, traditionally served in India. For a unique tea treat to serve alongside a cup of hot chai, this steamed delight is worth the effort – especially if you enjoy using new and exciting ingredients.
- Quick & Easy Instant Pot Hummus. A good hummus recipe is great for making at home. Buying store-bought can be convenient, but it’s also expensive. Stretch your budget and reduce waste with this simple, quick and easy recipe for Instant Pot hummus at home.
- Cacio E Pepe with Crispy Garlic Basil Chickpeas. This beautiful pasta dish with cheesy shells and crispy chickpeas (which are actually made in a skillet) still comes together in just 15 minutes for a unique and satisfying dinner with a flavourful crunch in every bite.
- Garbanzo Bean & Rice Pilaf. This healthy and delicious Instant Pot rice pilaf is made with protein-rich garbanzo beans, warm spices and cilantro for a perfect vegetarian, vegan and gluten-free main or side.
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