Potato Rosemary Crusted Fish Fillets Recipes

POTATO-ROSEMARY CRUSTED FISH FILLETS

Steps:

• Rinse the fish under cold running water and pat dry and sprinkle with salt and pepper to taste.
• Peel the potato and grate on the large holes of a grater.
• Squeeze excess water out of the potato by pressing between sheets of paper towel.
• Season the potato with salt, pepper and rosemary (if using fresh, chop it very fine; if using dried, crush) and press it around the fish.
• Heat a nonstick frying pan over medium-high heat and add olive oil.
• Gently slide the fish into the pan and cook for 3 to 5 minutes.
• Turn fish over, using two spatulas, and cook for 3 to 5 minutes more or until potatoes are golden and fish is done.

POTATO ENCRUSTED FISH

Steps:

• 1. Preheat oven 450 F. Lightly coat a sheet pan with cooking spray. If using frozen fish, make sure it is defrosted.
• 2. You will need a dish for the eggs, a dish for the flour, and a dish for the shredded potatoes.
• 3. Toss together the grated potatoes, bread crumbs, thyme, onion powder, salt, and pepper.
• 4. In a frying pan, heat about a cup of oil about med-med high heat.
• 5. Dredge fish in flour. Shake off excess then dip in egg and let excess drip off. Crust the fish in the potato mixture pressing to adhere.
• 6. Add encrusted fish to hot oil. Cook to brown the potatoes to crispiness. Flip and brown the other side. Drain on paper towel.
• 7. Place browned fish on a greased pan and bake in the oven for about 5-8 minutes until cooked through.

BAKED FISH WITH POTATOES & ROSEMARY

Steps:

• Preheat to 400°F
• Place the potatoes in large baking dish, pour 2 tablespoons of the olive oil over them, add most of the rosemary & parsley (saving some for later), all the garlic cloves, and salt, and pepper. Toss thoroughly. Put the dish in the preheated oven. After 20 minutes, turn the potatoes over and put back in the oven. Cook until the potatoes feel tender when tested with a fork, another 15 minutes or so.
• Remove the dish from the oven. Push the potatoes to the sides, making room in the center for the fish fillets to lie flat.
• Rinse and pat dry the fish fillets, laying them flat in the dish. Scatter the remaining parsley & rosemary over the fish, add salt and pepper, and the remaining 1 tablespoon of olive oil over the fillet. Return the dish to the oven and bake for 10-15 minutes, depending on how thick your fillets are.

TILAPIA WITH PURPLE POTATO CRUST AND CHIVE ROSEMARY OIL

Steps:

• Preheat the oven to 375 degrees F.
• Place the fish fillets on a work surface and season with salt and pepper. Top each of the fillets with enough slices of potato to completely cover the surface of the fish, overlaying the potatoes like shingles. Sprinkle the potatoes with a bit more salt and pepper, and the 1 tablespoon rosemary leaves.
• Heat a large, oven-proof skillet over medium-high heat. Add the olive oil and the butter. When the butter is melted and the oil is hot add the fish, potato side down. Place the skillet in the oven and bake until the fish is cooked through, about 15 to 17 minutes.
• Meanwhile, combine the extra-virgin olive oil, chives, the remaining 1 tablespoon rosemary, salt and pepper in a small bowl.
• To serve, place the fish on serving plates, potato side up. Drizzle the fish and the plate with the chive oil. Serve immediately.