Potato Quinoa Patties With Chickpea Curry Tikki Chole Vegan Recipes

ALOO TIKKI RECIPE (INDIAN POTATO PATTIES)

Aloo Tikki Recipe (Indian Potato Patties) image

Aloo Tikki is a popular North Indian street food snack of savory, spiced and crispy potato patties. A basic Aloo Tikki Recipe is made with potatoes, spices, herbs, breadcrumbs or a binding flour and can be stuffed with a filling of mashed cooked green peas or cooked chana dal or paneer.

Provided by Dassana Amit

Categories Snacks

Time 40m

Number Of Ingredients 23

Ingredients

500 grams potatoes (or 4 to 5 large potatoes)
½ cup green peas (- 100 grams, fresh or frozen)
2.5 cups water
¼ teaspoon red chilli powder (or cayenne pepper)
½ teaspoon Coriander Powder ((ground coriander))
½ teaspoon fennel powder ((ground fennel seeds) - optional)
½ teaspoon dry mango powder (or ¼ to ½ teaspoon lemon juice)
2 teaspoons finely chopped ginger
1 teaspoon finely chopped green chillies (or 1 to 2 green chillies, finely chopped)
2 tablespoons finely chopped coriander leaves ((cilantro))
2 pinches black salt
salt (as required)
½ teaspoon red chilli powder (or cayenne pepper)
½ teaspoon Garam Masala (or curry powder)
1 teaspoon Coriander Powder ((ground coriander))
1 teaspoon dry mango powder (or ½ to 1 teaspoon lemon juice)
½ teaspoon cumin powder ((ground cumin) - optional)
½ teaspoon black salt
salt (as required)
¼ cup bread crumbs (or add as required )
¼ cup arrow root flour (or add as required)
2 tablespoons chopped coriander leaves ((cilantro))
4 to 5 tablespoons oil (for frying the tikki or add as required)

Steps:

The potatoes and green peas have to be cooked together first. You can choose to leave out cooking green peas if you do not want to stuff the patties.

Nutrition Facts : Calories 202 kcal, Carbohydrate 26 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 573 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 9 g, ServingSize 1 serving

CURRIED QUINOA AND CHICKPEAS

Curried Quinoa and Chickpeas image

Quinoa contains more protein than other grains, and that protein is of unusually high quality for a plant food. That makes this a great filling main dish and the blend of flavors and colors will bring everyone at the table back for more. -Suzanne Banfield, Basking Ridge, New Jersey

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1-1/2 cups water
1/2 cup orange juice
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
2 medium tomatoes, seeded and chopped
1 medium sweet red pepper, julienned
1 cup quinoa, rinsed
1 small red onion, finely chopped
1/2 cup raisins
1 teaspoon curry powder
1/2 cup minced fresh cilantro

Steps:

In a large saucepan, bring water and orange juice to a boil. Stir in chickpeas, tomatoes, red pepper, quinoa, onion, raisins and curry. Return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed., Remove from the heat; fluff with a fork. Sprinkle with cilantro.

Nutrition Facts : Calories 355 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 70g carbohydrate (20g sugars, Fiber 9g fiber), Protein 12g protein.

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