SPANISH POTATO OMELET
There's nothing too fancy about this rustic Spanish style omelet, just lots of hearty goodness from crispy fried potatoes and onions. Chopped tomatoes and green onions lend even more flavor and color.
Provided by PATTY5
Categories 100+ Breakfast and Brunch Recipes Potatoes
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- In a large frying pan or skillet, heat olive oil over medium-high heat. Sprinkle potatoes lightly with salt and pepper. Cook until golden brown and crisp.
- Once the potatoes are golden, stir in the onions. Cook, stirring occasionally, until onions soften and begin to brown.
- Meanwhile, beat eggs together with salt and pepper. Pour eggs into pan and stir gently to combine. Reduce heat to low and cook until eggs begin to brown on the bottom.
- Loosen bottom of omelet with a spatula, invert a large plate over the pan, and carefully turn the omelet out onto it. Slide the omelet back into the pan with the uncooked side down. Cook until eggs are set. Garnish omelet with tomato and green onion and serve warm.
Nutrition Facts : Calories 252 calories, Carbohydrate 10.7 g, Cholesterol 124 mg, Fat 21.5 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 3.5 g, Sodium 53.6 mg, Sugar 2.5 g
BELL PEPPER VEGETARIAN OMELET
Steps:
- Gather the ingredients.
- Crack eggs into a medium bowl. Add salt, pepper, and garlic powder, if using. Vigorously beat together with a fork, incorporating as much air as possible. Reserve.
- Heat a 10-inch nonstick skillet or omelet pan over medium heat and add the olive oil. Add the diced onion, if using, and sauté for 3 to 5 minutes until tender.
- Add the chopped peppers and cook for 3 to 4 minutes or just until the bell peppers are slightly tender. Turn off the heat.
- Let the vegetables cool slightly, then add them to the reserved beaten eggs and combine well.
- Using several paper towels, carefully wipe off the skillet and place it back over medium-low heat.
- Add the butter and move the pan around to make sure the butter coats the entire bottom.
- Pour the egg mixture into the pan.
- Tilt the pan as you lift the edges of the omelet to allow the uncooked parts in the middle to flow out to the edges. This helps the eggs to cook quicker and more evenly.
- Allow your vegetable omelet to cook until the bottom of the eggs is solid but not brown at all.
- Using a rubber spatula, flip it over entirely and let it cook for 1 to 2 minutes before transferring to a plate. Or, fold the omelet in half and slide it off the pan onto a plate. The interior should be moist but not raw. Cut in half for 2 servings and enjoy!
Nutrition Facts : Calories 273 kcal, Carbohydrate 5 g, Cholesterol 387 mg, Fiber 1 g, Protein 13 g, SaturatedFat 8 g, Sodium 346 mg, Sugar 3 g, Fat 22 g, ServingSize 1 omelet (1 serving), UnsaturatedFat 0 g
SPANISH-STYLE POTATO AND RED PEPPER OMELET
The Spanish-Style Potato and Red Pepper Omelet recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 1h20m
Yield 4
Number Of Ingredients 12
Steps:
- Rinse the potatoes and cook for about 20 minutes in boiling salted water. Drain, cool, peel and cut into bite-size pieces. Preheat the oven to 350°F. Rinse the bell pepper, cut in half, remove the seeds and cut into strips. Rinse the tomatoes, remove the stems and cut into wedges. Peel and finely chop the onions and garlic.
- Heat the olive oil in a pan. Fry the potatoes, stirring occasionally, over medium heat for about 5 minutes. Add the diced peppers, onions and garlic. Season with salt and pepper and fry for another 2 minutes. Gently stir in the tomatoes. Mix the eggs and milk, season with salt and pepper and pour into the pan. Gently tilt the pan to evenly distribute the egg mixture. Bake in the preheated oven for about 15 minutes. Garnish with thyme and parmesan and serve cut into pieces.
POTATO, ONION & EGG OMELET (FRITTATA)
My mom made these quite often because they were cheap, quick and had a protein, veggie, and starch, and because we kids loved them smothered with ketchup. Today they are known as frittatas but no matter what they're called, I call them Yummy!
Provided by Donna Graffagnino
Categories Other Breakfast
Time 1h
Number Of Ingredients 6
Steps:
- 1. In large deep skillet, saute onions for about 5 minutes.
- 2. Add sliced or diced potatoes and continue to saute until potatoes are nearly tender.until tender and opaque.
- 3. Add salt and pepper to beaten eggs and pour over potatoes & onion mixture. If desired add crumbled bacon. Stir gently and swirl the pan so that the uncooked egg gets around all the sides, poke a few holes in the potato mixture to let the egg mixture reach to the bottom of the skillet. Don't overstir.
- 4. Cover, and reduce heat to lowest setting. Let cook until egg is almost completely set. Remove from heat and cover again - let sit for about 5 minutes. Egg mixture should be firm.
- 5. Slice into wedges and serve while warm. Add additional salt & pepper if needed.
- 6. OPTIONS: Add any ingredient that you like such as sliced bell pepper, sliced mushrooms, diced ham, top with grated cheddar cheese, etc. NOTES: My husband prefers his topped with butter, I like mine just the way I did as a kid, smothered in ketchup!
- 7. NOW, here's where this simple recipe can get amazing. Add grated cheese (your choice) to the top of the omelet after the eggs begin to set. Add your favorite salsa or picante sauce to the top just before the eggs are set, cover and heat through. Add crumbled bacon to the egg mixture and use 3 T reserved bacon grease, instead of margarine to saute the potatoes and onions. Use your imagination and add ingredients you enjoy. Here are other delicious toppings that I've used and added into the scrambled eggs or before the omelet is finished - use individually or together: Fresh Herbs - chives, rosemary, tarragon, basil, dill, fennel, sage, parsley or cilantro, sliced green onion, diced bell pepper - add along with potatoes and sliced onions, diced or sliced tomatoes, breakfast sausage -browned - and drained, chorizo, andouille, ham chunks, crumbled bacon, sliced mushrooms
POTATOES AND PEPPERS
This dish is a classic: Easy, filling, and very tasty! I served it as a side with grilled shrimp and corn on the cob and it was a huge hit. Would also be good at breakfast instead of hash browns.
Provided by littlehemmy
Categories Side Dish Potato Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil in a large frying pan over medium-high heat. Fry the potatoes for 5 minutes, then add the peppers and onions. Season with salt and pepper. Cook for at least 15 minutes, turning potatoes frequently, or until potatoes start to look mushy.
Nutrition Facts : Calories 389.2 calories, Carbohydrate 53.5 g, Fat 18.4 g, Fiber 5.2 g, Protein 5.2 g, SaturatedFat 2.6 g, Sodium 13.9 mg, Sugar 7.3 g
POTATO, ONION AND RED PEPPER OMELET
This is a hearty Spanish-style omelet that is finished under the broiler and cut into wedges to serve. Originally from an October 1983 issue of Bon Apetit that featured brunch recipes.You can substitute drained roasted red peppers packed in brine, also known as whole pimentos, for the red peppers, if desired.
Provided by Leslie in Texas
Categories Breakfast
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Soak potato slices in several changes of cold water until water remains clear.
- Char peppers over gas flame or under broiler, turning until skins blister and blacken. Place in plastic bag and let steam 10 minutes.
- Rinse if necessary, pat dry, and peel off skins and remove seeds. Cut into 1 inch squares.
- Heat 2 tablespoons olive oil in heavy large broiler proof slope-sided skillet over medium heat.
- Add onions and saute until pale golden brown, stirring frequently, 10 to 15 minutes;transfer to plate.
- Heat another 2 tablespoons olive oil in same skillet.
- Drain potatoes and pat dry with paper towels.
- Add to skillet, cover partially, and cook until tender and pale golden brown, turning frequently, about 20 minutes.
- Transfer to plate with onions.
- Wipe skillet clean. Heat remaining 4 tablespoons olive oil in skillet over medium heat.
- Add peppers, onions, potatoes and parsley to skillet and cook just until heated through.
- Pour eggs over, poking holes and tilting pan to allow eggs to run underneath and flow to edges to form crust; do not stir.
- Shake pan, cover and cook until eggs are almost set, about 6 minutes; do not overcook.
- Meanwhile, preheat broiler.
- Uncover skillet and broil mixture 5 to 6 inches from source of heat until eggs are completely set and golden brown, 2 to 3 minutes.
- Slide omelet onto flat platter; cool slightly.
- Cut omelet into 8 wedges and serve warm.
Nutrition Facts : Calories 366.2, Fat 20.2, SaturatedFat 3.9, Cholesterol 264.4, Sodium 391.4, Carbohydrate 36, Fiber 6.1, Sugar 8.3, Protein 12.3
ROASTED RED PEPPER OMELETS
Steps:
- Coat an 8-in. nonstick skillet with cooking spray and place over medium heat. In a small bowl, whisk the eggs, water, salt and pepper. Add half of egg mixture to skillet (mixture should set immediately at edges)., As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, add half of the red peppers, cheese and onions on one side; fold other side over filling. Slide omelet onto a plate. Repeat.
Nutrition Facts : Calories 185 calories, Fat 12g fat (5g saturated fat), Cholesterol 331mg cholesterol, Sodium 714mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 13g protein.
POTATO AND ONION OMELETTE
Make and share this Potato and Onion Omelette recipe from Food.com.
Provided by FloridaGrl
Categories Breakfast
Time 25m
Yield 1 omelette, 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in 9 inch omelette pan. Fry garlic until golden and discard. Add potato slices and cook over medium heat. Add onions after 5 minutes; cook until potatoes are tender. Lift and turn potatoes and onions as they cook.
- In a large bowl, beat eggs with a fork or wire whisk until slightly foamy; add salt and pepper to taste.
- Add potatoes and onions to eggs, draining with a slotted spoon before you add them. Return egg and potato mixture to same skillet, adding more oil if necessary so that eggs will not stick. Spread evenly and cook over medium heat, shaking pan.
- When eggs leave sides of pan, invert a plate over the pan and flip omelette onto plate. Slide omelette back into pan to brown other side. Repeat this process one more time.
- Serve hot or at room temperature on a round china or glass plate.
Nutrition Facts : Calories 651, Fat 34.8, SaturatedFat 6.2, Cholesterol 317.2, Sodium 129.1, Carbohydrate 69.3, Fiber 8.7, Sugar 5.1, Protein 17.3
PEPPER CHEESE OMELET
Packed with red peppers, onion, paprika and cheese, this savory omelet from Susan Rekerdres of Dallas, Texas is as scrumptious for lunch or dinner as it is for brunch. "And so easy to double or triple for guests," she notes.
Provided by Taste of Home
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, beat the eggs, egg whites, milk, paprika, salt and pepper. Coat an 8-in. nonstick skillet with cooking spray and place over medium heat. Add half of the egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. , When eggs are set, sprinkle half of the onion, red pepper and cheese over one side; fold omelet over filling. Cover and let stand for 1 minute or until cheese is melted. Repeat with remaining ingredients.
Nutrition Facts : Calories 156 calories, Fat 7g fat (3g saturated fat), Cholesterol 221mg cholesterol, Sodium 537mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges
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- ~ Boil the potatoes in a little salt (keep the skins on if you like), until they are just softening (don't overcook them). Drain and set to one side to cool, then cut into thick slices.
- ~ Heat the oil in a frying pan or skillet which is suitable to use in the oven. Add the onions and fry for a couple of minutes. Next, add the red pepper and cook until the vegetables are nice and soft. Throw in the potatoes and chives, then continue to cook for a further two minutes or so.
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