CHEESY CHORIZO SHEET PAN FRITTATA
Frittatas are nice and easy, but they're not always great at feeding a crowd. Enter this sheet pan breakfast recipe--it makes 12 servings, so everyone will get a slice of this spicy frittata recipe!
Provided by BHG Test Kitchen
Time 25m
Number Of Ingredients 12
Steps:
- Preheat oven to 450°F. Generously coat a 15x10-inch baking pan with cooking spray.
- In a 10-inch skillet cook sausage, poblano pepper, and onion over medium heat until sausage is browned; drain off fat. Stir in black beans and roasted peppers. Spread mixture into prepared pan.
- In a large bowl whisk together eggs, salt, and black pepper. Stir in cheese and cilantro. Pour egg mixture over sausage mixture. Bake 10 to 12 minutes or until set. If desired, top servings with toppers and additional cheese and/or cilantro.
Nutrition Facts : Calories 211 kcal, Carbohydrate 9 g, Cholesterol 305 mg, Protein 16 g, SaturatedFat 4 g, Sodium 481 mg, Sugar 1 g, Fat 12 g, UnsaturatedFat 4 g
POTATO, HAM, CHORIZO & SPINACH FRITTATA
Make and share this Potato, Ham, Chorizo & Spinach Frittata recipe from Food.com.
Provided by Sonya01
Categories Breakfast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook the potato in a large saucepan of salted boiling water for 7-8 minutes or until tender. Drain.
- Heat a 22cm-diameter (base measurement) non-stick frying pan over medium-high heat. Add the chorizo and cook, turning occasionally, for 3-4 minutes or until golden. Transfer to a plate.
- Add potato to pan and cook, turning occasionally, for 3-4 minutes or until golden brown. Return the chorizo to pan along with the ham and spinach and cook, tossing, for 1-2 minutes or until spinach wilts.
- Preheat grill on high. Whisk together the eggs and shallot in a small bowl. Season with salt and pepper. Pour the egg mixture into the pan. Reduce heat to low and tilt the pan slightly to evenly distribute the egg. Cook for 4-5 minutes or until the frittata is set around the edge but still runny in the centre. Place the pan under the grill and cook for 3-4 minutes or until golden brown and just set.
- Combine rocket, chives and parmesan in a bowl. Cut frittata into wedges. Serve with rocket salad.
Nutrition Facts : Calories 441.1, Fat 15.3, SaturatedFat 5, Cholesterol 233.4, Sodium 561.4, Carbohydrate 50.1, Fiber 16.6, Sugar 11.4, Protein 35.3
CHORIZO-POTATO FRITTATA
Make and share this Chorizo-Potato Frittata recipe from Food.com.
Provided by Mommy Diva
Categories One Dish Meal
Time 25m
Yield 6 wedges
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F.
- Heat a 12-inch, nonstick, oven-safe skillet over medium-high heat.
- Add EVOO and chorizo, and cook until the chorizo is crispy, about 3 minutes.
- Add the sliced potatoes and onions, and continue to cook, stirring frequently for about 5 minutes (until the potatoes are tender).
- Add the garlic and continue to cook for 1 minute.
- Beat eggs together with half-and-half then whisk in the salt and pepper.
- Pour the eggs over the filling and let the eggs set.
- Using a spatula, raise eggs off the bottom of the skillet, allowing more of the liquid egg to settle.
- When the frittata has set, sprinkle with the cheese and transfer to the oven.
- Cook for 10-12 minutes until top is deep golden brown.
- Remove and let stand 5 minutes.
- Garnish with parsley, if desired,then cut into wedges and serve.
- Enjoy! ;).
Nutrition Facts : Calories 380.2, Fat 26.3, SaturatedFat 8.1, Cholesterol 438.3, Sodium 791.9, Carbohydrate 14.8, Fiber 1.4, Sugar 1.5, Protein 20.4
HAM & SPINACH FRITTATA
Although I use 2% skim cheese, this could easily be adapted to the Weight Watchers Core program by switching to fat-free cheese. I like to make this on the weekend, then wrap slices individually. It will keep for a week in the fridge, and makes breakfast much easier on those crazy hurried mornings.
Provided by mandalee65
Categories Breakfast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350. Spray an 8-inch pie dish with cooking spray.
- In a large bowl, beat eggs and egg substitute. Stir in spinach, ham, cheese, and roasted pepper.
- Pour into pie dish and bake for 20 minutes.
- Sprinkle parmesan cheese on top and bake until eggs are set, 10-20 minutes. Eggs are done when knife inserted in middle comes out clean.
- Allow to rest 10 minutes. Cut into 6 wedges.
Nutrition Facts : Calories 101.4, Fat 5.4, SaturatedFat 1.8, Cholesterol 148.3, Sodium 392, Carbohydrate 0.9, Fiber 0.2, Sugar 0.4, Protein 11.5
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