POTATO-CRUSTED HALIBUT
Steps:
- In a small saucepan over medium heat, combine the olive oil, garlic, thyme, bay leaves, lemon zest, crushed red pepper flakes and fennel seeds. Bring to a boil then turn the heat off and let it sit for at least 1 hour. (*Big tip: This can be done ahead and used for LOTS of different things.)
- Using a mandoline, slice 1 potato extremely thin, (paper thin), in elongated rounds. Lay a piece of parchment paper on a clean, dry work surface. Arrange 3 potato slices in an overlapping vertical line pressing them together as you put them on the parchment. Repeat this process until you have a 4 by 6-inch overlapping potato rectangle that replicates fish scales. Brush the potato "scales" with the infused oil and sprinkle with salt. Season the halibut with salt. Lay the halibut fillet closer to 1 end of the potato rectangle than the other and then roll the fish up in the potato slices, using the parchment to help facilitate the rolling. Press to compact and really adhere the potatoes to the fish. Brush the outside of the potatoes with the infused oil to seal the potatoes and to prevent the potatoes from turning brown, this will also help make a nice tight "fish package". Reserve the fish in the refrigerator while preparing the remaining fillets. Refrigerate the fillets for at least 1 hour before cooking.
- To cook the fish:
- Add the infused olive oil to a large nonstick saute pan until the bottom is generously covered and bring the pan to a medium-high heat. Season the fish with salt and add to the pan. Cook the fish on both sides for 3 to 4 minutes frequently spooning the excess oil over the fish to "baste" it. The potatoes should be crispy golden brown and very well flavored and the fish will be succulent inside its crispy "scales". Transfer to serving plates and serve.
- This will make a fish lover out of anyone!
CRUNCHY-COATED WALLEYE
Potato flakes make a golden coating for these fish fillets, which are a breeze to fry on the stovetop. -Sondra Ostheimer, Boscobel, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a shallow bowl, combine flour, paprika, salt, pepper, onion powder and garlic powder. In another bowl, beat the eggs. Dip both sides of fillets in flour mixture and eggs, then coat with potato flakes. , In a large skillet, fry fillets in oil for 5 minutes on each side or until fish flakes easily with a fork. Serve with tartar sauce and lemon if desired.
Nutrition Facts : Calories 566 calories, Fat 24g fat (4g saturated fat), Cholesterol 326mg cholesterol, Sodium 508mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 2g fiber), Protein 55g protein.
CRISPY FISH
I have tried this recipe with several varieties of white fish and it is always wonderful. This recipe also works without the flour for those of you who have allergies to wheat. I run a fish market and have shared this recipe with many people and they always come back with rave reviews. Serve with your favorite tartar sauce and chips (French fries)!
Provided by Kristi
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In medium bowl, combine the potato flakes, flour, garlic powder, seasoning salt, black pepper, and cayenne pepper.
- Soak fish filets in bowl of cold water.
- In a deep skillet or deep fryer, melt and heat the shortening to 350 degrees F (175 degrees C).
- Dredge fish filets in dry mixture and fry in the hot oil for 5 minutes or until fish flakes apart easily. Remove from oil and place on paper towels to absorb excess oil.
Nutrition Facts : Calories 446.4 calories, Carbohydrate 47.2 g, Cholesterol 61.6 mg, Fat 12.3 g, Fiber 3.4 g, Protein 36 g, SaturatedFat 2.9 g, Sodium 834.5 mg, Sugar 1.5 g
CRISPY POTATO FISH CAKES WITH COD
A quick and delicious potato fish cake recipe. Great with fresh or canned fish, and a tasty way to use up leftover mashed potato.
Provided by Jennifer Pallian BSc, RD
Categories Appetizer
Time 35m
Number Of Ingredients 14
Steps:
- Heat 2 tbsp oil in a large skillet over medium heat. Add cod, season with salt and pepper; cook until just barely opaque and flakey - better to ever-so-slightly undercook the fish than overcook it at this stage, as you'll be cooking it again in the cakes.
- Transfer to a bowl and break into large flakes with your hands. Add mashed potato, egg, green onion and enough bread crumbs so that the mixture holds a patty shape (if using leftover mash with milk or other liquid added, you'll definitely need the whole cup of crumbs). Use your hands or a big spoon to work everything together until well-combined.
- Place flour on a shallow plate. Form potato mixture into 16 equal patties between the palms of your hands, dredging both sides in the flour and transferring to a baking sheet as you go. Refrigerate fish cakes 20 minutes to firm up.
- Wipe out the fish skillet and return to medium heat; add remaining oil. When shimmering hot, add several fish cakes - you'll need to cook them in a few batches to avoid over-crowding the pan. Serve with tartar sauce.
SURPRISE COATED CRISP FISH FILETS
Recently Baby Kato published a recipe for Crusty Baked Chicken using potato flakes as the coating and I thought I'll bet this would be great on fish too. From that came this recipe. Thanks Baby Kato--I hope you try this recipe.
Provided by Bergy
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the potato, garlic, thyme, oregano, salt and pepper together.
- Dip the fish in the egg then in the potato, coat well.
- Fry on lightly greased pan until golden on both sides approximate time 10 minutes, depending on the thickness of the fish.
Nutrition Facts : Calories 253.9, Fat 2.9, SaturatedFat 0.7, Cholesterol 151.9, Sodium 171.2, Carbohydrate 10.7, Fiber 1.1, Sugar 0.7, Protein 43.9
POTATO FLAKE FISH
Make and share this Potato Flake Fish recipe from Food.com.
Provided by Parsley
Categories Tilapia
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 375°F Lightly grease a 13" x 9" (or larger) baking dish.
- Combine salt, pepper and flour together in a shallow bowl. Set aside.
- In a sperate shallow bowl, combine potato flakes, parmesan cheese, parsley and garlic powder.
- Dip each fish fillet into flour mixture, then dip each into beaten eggs, then coat each with potato flake mixture.
- Arrange in a prepared baking pan.
- Bake, uncovered at 375 until golden and flaky, about 20 minutes.
Nutrition Facts : Calories 256.6, Fat 6.3, SaturatedFat 2.6, Cholesterol 155.2, Sodium 272.1, Carbohydrate 18.8, Fiber 1, Sugar 0.5, Protein 30.7
CRISPY FISH FILLETS
Steps:
- In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
- Heat oil in a large heavy skillet over medium-high heat.
- Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
- Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 26.2 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 655.9 mg, Sugar 1.2 g
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- In a shallow dish, combine potato flakes, Parmesan cheese, paprika, Italian seasoning, garlic powder, onion powder, 1/4 teaspoon salt, and pepper. Pour 1 tablespoon olive oil over the potato flake mixture and use a fork to mix the oil into the potato flake mixture. Continue mixing until there are no more clumps of oil. (Mixing the oil into the potato flake mixture is a key step to not having a dry crust on the outside.)
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- Place flour on a paper plate. Empty package of potato flakes in another paper plate. Combine eggs and mustard in a shallow bowl. Line a shallow baking pan with non-stick foil. Heat oil in a large sauté pan or skillet over medium heat. Season fillets with salt and pepper and any other seasoning desired.
- Dredge fillets first with flour, dip in egg mixture and then in potato flakes. Add fish to pan and cook about 2 minutes per side (until golden). Transfer fish to baking pan and place into oven for about 4 minutes, or until cooked through.
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- Potatoes. Cooked potatoes are the best substitute for potato flakes if you want to make mashed potatoes, baked goods or you need a thickener for your recipe.
- Potato flour. This flour is made from pre-cooked, dried, and finely grounded potatoes. Potato flour is usually used as a thickener in soups, sauces, stews, and gravies, in potato-based recipes to improve their flavor, and in baked goods.
- Potato starch. Potato starch is another good potato flakes substitute because it is also made of potatoes. You can use it as a thickening agent in different sauces, soups, stews, and gravies, or as a coating for meats and fish.
- Cornstarch. Cornstarch is used as a thickener in many different recipes like soups, sauces, marinades, glazes, pies, and desserts. You can use it as a substitute for potato flakes in a 1:1 ratio in your recipes.
- Tapioca flour. Tapioca flour is also one of the ingredients that can be used as a substitute for potato flakes. It has a finer texture and a different flavor than potato flakes so your final product will have a light and fluffy texture.
- Rice flour. Rice flour is made from milled rice grains and is used in baked goods and as a thickening agent in soups, sauces, gravies, and stews. Use a double amount of rice flour as a substitute for potato flakes.
- Coconut flour. Coconut flour is a good alternative for potato flakes if you like coconut flavor. It has a sweet and mild flavor and works great in desserts and baked goods.
- Wheat flour. Wheat flour makes a great substitute for potato flakes. You can use it as a thickener in baked goods or as a coating for meat and fish. Keep in mind that your baked goods will be less moist and will lack the potato flavor you get from the flakes.
- Quinoa flour. Quinoa flour consists of finely ground quinoa seeds. This flour will give a lovely, moist, and fluffy texture to your baked goods. You can also use quinoa flour as a thickener in different sauces and soups.
- Arrowroot powder. Arrowroot powder is flavorless white powder usually used as a thickener in many soups, gravies, sauces, stews, baked goods, pie fillings, and as a coating for fried foods.
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