THIS FRENCH ONION DIP WITH SWEET POTATO CHIPS IS NUTRITIONIST-APPROVED
Ditch the sodium-bomb seasoning packets and sour cream-and-mayonnaise-laden dip (which can pack a small meal's worth of calories and sat fat into a single serving) for our homemade dip. And be patient with the caramelizing process-slowly sizzled onions have noteworthy sweetness and concentrated umami. You'll know the onions are done when they become deep chestnut in color and nearly melt-in-your-mouth tender. And because no dip is complete without a dipper, baked sweet potatoes will satisfy your chip craving for half the calories of most bagged varieties. Dehydrating the potatoes in the oven before roasting helps them develop crispy edges and tender centers. With big flavor and less heft, our healthier ode to the classic is a delicious way to sneak in extra vegetables.
Provided by Jamie Vespa, MS, RD
Time 2h10m
Yield Serves 9 (serving size: 1/4 cup dip and 1/2 cup chips)
Number Of Ingredients 13
Steps:
- Preheat oven to 200°F.
- Using a mandoline, slice sweet potatoes into 1/8-inch-thick slices. Place in a large bowl; add 2 teaspoons oil, and toss to coat.
- Place sweet potato slices in a single layer on 2 baking sheets lined with parchment paper; sprinkle evenly with 1/2 teaspoon salt. Bake at 200°F for 1 hour and 30 minutes. Increase oven temperature to 400°F; bake for 10 minutes. Remove from oven; cool completely.
- Meanwhile, heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high. Add onion; sauté 8 to 10 minutes or until tender. Reduce heat to medium-low. Stir in shallots, thyme, pepper, and remaining 1 teaspoon salt; cook, stirring occasionally, 40 minutes or until golden brown.
- Increase heat to medium. Add garlic and Worcestershire sauce; cook, stirring occasionally, 5 minutes. Remove pan from heat, and let cool 15 minutes.
- Place tofu, yogurt, and juice in a blender; process until smooth. Stir together onion mixture and yogurt mixture in a bowl. Top with chives. Serve with sweet potato chips.
Nutrition Facts : Calories 144, Carbohydrate 16 g, Fat 7 g, Fiber 2 g, Protein 6 g, SaturatedFat 3 g, Sodium 369 mg, Sugar 4 g, UnsaturatedFat 4 g
CRACKED PEPPER POTATO CHIPS WITH ONION DIP
Provided by Ellie Krieger
Categories appetizer
Time 2h35m
Yield 6 servings, 1 serving equals about 15 chips plus 1/4 cup dip
Number Of Ingredients 13
Steps:
- Make chips: Toss potatoes in a large bowl with 2 tablespoons of oil, and pepper until well coated. Preheat oven to 450 degrees F. Arrange potato slices in 1 layer on 2 cookie sheets. Bake for 20 to 25 minutes until chips are crisped and lightly browned. Remove from oven, season with salt and cool.
- Make dip: Heat oil over medium heat and add onions and scallion whites. Cook, stirring often, until golden brown and soft, about 10 minutes. Remove from heat and allow to cool.
- If using regular yogurt, place it in a strainer lined with a paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.
- Combine onions with thickened or Greek-style yogurt, mayonnaise, onion powder, garlic powder, salt, pepper and scallion greens and stir well to incorporate. Chill for 1 hour to let flavors meld. Serve with chips.
- Excellent source of: Vitamin C
- Good source of: Potassium
Nutrition Facts : Calories 290 calorie, Fat 13.5 grams, SaturatedFat 2 grams, Cholesterol 4 milligrams, Sodium 390 milligrams, Carbohydrate 35 grams, Fiber 3 grams, Protein 8 grams, Sugar 4 grams
POTATO CHIPS WITH FRENCH ONION DIP
What could be better than homemade potato chips? If you're used to snacking from a bag, eating these crunchy, kettle-style treats will be like tasting potato chips for the first time. They're great with Michael Ruhlman's creamy French onion dip. (His secret for perfectly caramelized onions? A little butter and a lot of patience!)
Provided by Michael Ruhlman
Categories appetizer
Time 1h
Yield 6 servings
Number Of Ingredients 10
Steps:
- French Onion Dip: To dice onions, trim the top and bottom, slice in half lengthwise, and discard skin. Lay the flat sides down and make vertical cuts, just short of the root to keep the onion intact. Stand the onion up and make several slices perpendicular to your first cuts, creating a grid that will result in an even dice. Place the onion flat side down again and slice across into a uniform dice. Place diced onions into a bowl and set aside.
- In a medium skillet over high heat, melt the butter. Then add diced onions and a generous pinch of salt. Stir and sauté until onions begin to sweat, about 3-5 minutes. Reduce heat to medium-low and continue cooking, stirring occasionally, until onions are golden brown and caramelized, 20-30 minutes. Set aside to cool, 10-15 minutes. (Makes ½-⅔ cup caramelized onions.)Meanwhile, start the potato chips.
- In a large, heavy pot or Dutch oven over medium-high heat, add enough oil to fill halfway. (You may not need all of the oil.) Clip a deep fry thermometer onto the side of the pot and heat oil to 350 F. Assemble the dip: Stir lemon juice into the cooled caramelized onions. Add ½ cup of the onions and a pinch of cayenne to the crème fraîche, then stir to combine; add a pinch of salt. Stir, taste, and adjust seasoning; finish with chives and set aside.
- Potato chips: Line a large bowl with two layers of paper towel to drain the chips. Trim and discard the ends of each potato. Adjust mandoline setting to 1/16-inch thick (about the thickness of a dime), then carefully slice the potatoes. Quickly but gently place ⅓ of the potato slices into the oil, one by one; spreading them out will help them fry flat and prevent sticking. (Since the chips fry so quickly, it's useful to have a second person add slices at the same time, to encourage even cooking in larger batches.) Stir and flip the potatoes with the spider strainer to separate. Then let the potatoes fry, stirring, separating, and flipping the chips as needed, and adjusting the heat to keep the temperature at 350 degrees F. Chips are done when they're a deep golden color, 4-6 minutes.
- Transfer the chips to the paper towel-lined bowl. While the chips are still hot, sprinkle with salt while shaking to bowl to season evenly. (Seasoning and tossing immediately after frying will help chips dry while absorbing salt.) Repeat in two batches with remaining potatoes. Serve with dip.
HOW TO MAKE FRENCH ONION DIP
Here's how to make French onion dip, adding to your favorite dip recipes because it's so simple and delicious! Serve it for a game day snack or party appetizer.
Categories appetizers main dish snack
Time 5m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Place sour cream in a small bowl. Add dried onion, onion powder, garlic powder, salt, and parsley. Mix together very well until completely uniform. Taste with a chip and adjust seasonings if necessary.
- Refrigerate for 1 hour to allow the flavors to meld and the dried onion to soften. Store in the refrigerator for 5-7 days.
FRENCH ONION CHIP DIP
This homemade French Onion Chip Dip is the BEST chip dip ever! This sour cream chip dip is flavored perfectly with dried herbs for a dip that is minutes!
Provided by Kristen Chidsey
Categories Appetizer
Time 2m
Number Of Ingredients 8
Steps:
- In a medium mixing bowl, combine the sour cream with the spices. Mix until everything is well combined.
- If time permits, cover the dip and refrigerate for 30 minutes prior to serving to allow the flavors to develop.
- Serve the dip with chips, crackers or veggies.
Nutrition Facts : Calories 29 kcal, Fat 2 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 38 mg, ServingSize 1 serving
EASY FRENCH ONION MASHED POTATOES
If you love French Onion dip you will love my French Onion Mashed Potatoes that are a breeze to whip up and require minimal ingredients!
Provided by Fox Valley Foodie
Categories Side Dish
Time 1h20m
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees.
- Peel and cube potatoes.
- Place potatoes in cold water and bring to a boil. Boil for 15 minutes, or until easily pierced with a fork. Remove from water.
- Mash potatoes and add French Onion Dip and milk. Taste for salt and adjust as needed.
- Place mashed potatoes in a 2 quart baking dish and place in the oven for 1 hour.
- Remove from oven, let cool slightly, and serve.
FRENCH ONION MASHED POTATOES
From Dansville, Illinois, Lori Piatt shares the secret behind her savory spuds. "I dress up instant potato flakes with cream cheese, French onion dip and garlic salt," she explains. "I'm always elected to bring these rich potatoes to family get-togethers."
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8-10 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, bring the water, milk, 1/3 cup butter and salt to a boil. Remove from the heat; gradually stir in potato flakes. In a bowl, combine cream cheese and onion dip. Stir into potatoes. Add garlic salt., Transfer to an ungreased 13-in. x 9-in. baking dish. Melt remaining butter; drizzle over the top. Sprinkle with paprika. bake, uncovered, at 350° for 30-35 minutes or until heated through. Let stand for 5-10 minutes before serving.
Nutrition Facts :
FAST AND EASY FRENCH ONION DIP
Potato chips are extra yummy after an encounter with this creamy onion dip.
Provided by sal
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 10m
Yield 16
Number Of Ingredients 6
Steps:
- In a medium bowl, stir together nonfat sour cream, fat-free mayonnaise, green onion, dry onion soup mix, dry minced onion, salt and pepper. Chill until serving.
Nutrition Facts : Calories 29.9 calories, Carbohydrate 6 g, Cholesterol 3.3 mg, Fiber 0.1 g, Protein 0.8 g, Sodium 233.8 mg, Sugar 2.4 g
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