Potato Chickpea And Swiss Chard Stew Recipes

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POTATO AND CHICKPEA STEW



Potato and Chickpea Stew image

This potato and chickpea stew, made with potatoes, canned chickpeas, tomatoes, bell peppers, and spinach, is a hearty and healthy and vegetarian weeknight dinner that's both easy to make and pretty darn satisfying, too.

Provided by Deborah Madison

Categories     Mains

Time 1h15m

Number Of Ingredients 17

1 pound fingerling or medium round potatoes (such as Yellow Finn )
2 tablespoons olive oil
1 large onion (finely diced)
2 generous pinches saffron or 1 rounded teaspoon smoked paprika (2 g)
2 large red bell peppers (stemmed, seeded, and finely diced)
1 large yellow bell pepper (stemmed, seeded and cut into strips a scant 1-inch (2.5-cm) wide)
2 large cloves garlic (thinly sliced)
Sea salt and freshly ground black pepper
1 heaping teaspoon sweet or hot (unsmoked) paprika
3 tablespoons chopped parsley
1/2 cup dry sherry
1 1/2 cups fresh or canned diced tomatoes (juices drained and reserved)
1 1/2 cups cooked chickpeas or other beans
1 to 2 cups liquid (use a combination of chickpea or bean broth plus tomato juice or water)
1 bunch spinach (stems removed)
Extra-virgin olive oil (for serving)
Store-bought or homemade romesco sauce

Steps:

  • If you're using fingerling potatoes, scrub them and then halve them lengthwise. If you're using round potatoes, scrub them and quarter them.
  • In a large skillet or a Dutch oven over medium heat, warm the oil. When it's hot, toss in the onion, saffron threads (if you're using smoked paprika instead of saffron, wait and add it later), diced and sliced peppers, and potatoes. Cover the skillet or Dutch oven and cook, turning or stirring the vegetables every now and then, until the potatoes are almost but not quite tender, 15 to 25 minutes, depending on their size. Stir in the garlic and season with 1 teaspoon salt and plenty of pepper.
  • Add the sweet or hot paprika (plus the smoked paprika, if you're using it), parsley, and sherry. Cook, uncovered, until the juices in the pan have reduced and are thick and syrupy, 2 to 5 minutes.
  • Dump in the drained tomatoes (but reserve the juices), chickpeas or beans, and enough of the reserved tomato juice plus to cover the ingredients. If necessary, add water so the ingredients are submerged. Cover and cook over low heat until the potatoes are completely tender, 5 to 20 minutes more, depending on the size of the potatoes. Taste for salt and pepper and add more, if needed. The stew will be rather soupy.
  • Stir the spinach into the stew and gently cook until it wilts, about 3 minutes. (Alternatively, if you prefer, you can gently sauté the spinach in a little olive oil over medium heat until it wilts and then stir it into the stew.)
  • Divide the stew among bowls and drizzle with the extra-virgin olive oil. Serve immediately with a dollop of romesco sauce, if using.

Nutrition Facts : ServingSize 1 serving, Calories 338 kcal, Carbohydrate 37 g, Protein 11 g, Fat 17 g, SaturatedFat 2 g, Sodium 210 mg, Fiber 11 g, Sugar 11 g, UnsaturatedFat 14 g

CHICKPEAS WITH CHARD



Chickpeas with Chard image

Provided by Food Network Kitchen

Categories     side-dish

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Chop 1 bunch Swiss chard. Saute the stems with 1 each chopped onion and red jalapeno in olive oil over medium-high heat until softened, 3 minutes; season with salt. Add one 15-ounce can chickpeas (drained, liquid reserved); cook, stirring, 3 minutes. Add 2 minced garlic cloves; cook 30 seconds. Add the chard leaves along with the chickpea liquid and 1/2 teaspoon ground cumin; simmer until the chard wilts. Stir in the juice of 1/2 lemon.

EASY CHICKPEA STEW



Easy Chickpea Stew image

This Easy Chickpea Stew recipe is a vegetable stew recipe that comes together in about 30 minutes and has an intoxicating combination of flavors. It's one of my favorite chickpea dinner recipes and it's also one those easy one pot meals you can pull together any night of the week.

Provided by Deborah

Categories     Dinner

Time 30m

Number Of Ingredients 16

3 tablespoons extra-virgin olive oil
1 cup onions, chopped
1 cup red pepper, chopped
1 cup carrots, chopped
1 cup red potatoes, cut into quarters
2 cups cauliflower, cut into florets
2 cloves garlic, minced
1 tablespoon fresh ginger, peeled and minced
1/2 teaspoon jalapeno, minced
1-1/2 teaspoons cumin
1 teaspoon smokey paprika
1/2 teaspoon turmeric
2-3 tablespoons tomato paste
3 cups vegetable broth
1 15-ounce can chickpeas, drained and rinsed
3/4 cup unsweetened coconut milk

Steps:

  • In a medium size Dutch oven (or other pot), heat the olive oil.
  • Add the onions and red pepper and cook over medium high heat, stirring for about 5 minutes or until golden brown.
  • Add the carrots and red potato and cook for another 3-4 minutes. Add the cauliflower, garlic, ginger and jalapeno, and cook another 2-3 minutes.
  • Add the cumin, paprika, turmeric and tomato paste and stir to blend into the vegetables.
  • Add the vegetable broth and chickpeas and bring to a simmer.
  • Cove pot and simmer over low heat for about 12 - 15 minutes or until the vegetables are tender.
  • Add the coconut milk and bring back to a simmer.
  • Serve with chopped cilantro.

Nutrition Facts : Calories 414 calories, Carbohydrate 60 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 15 grams fat, Fiber 14 grams fiber, Protein 15 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1000 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

SWISS CHARD, POTATO, AND CHICKPEA STEW



Swiss Chard, Potato, and Chickpea Stew image

A nice hearty recipe courtesy of cooking.com. I bulked it up by serving it with whole-wheat couscous, which was the perfect use for the fourth cup of chicken broth in the box. I'm not a fan of hard-boiled eggs, so I skipped that part.

Provided by lecole54

Categories     Chard

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 lb swiss chard, tough stems removed, leaves washed well and chopped
3 tablespoons olive oil
1 1/2 lbs baking potatoes, peeled and sliced 3/4-inch thick (about 3)
1 onion, chopped
2 garlic cloves, minced
1 teaspoon paprika
1/4 teaspoon turmeric
1/8 teaspoon cayenne pepper
1 teaspoon salt
2 cups chickpeas, drained and rinsed (one 19-ounce can)
3 cups low sodium chicken broth
1 cup water
2 hard-boiled eggs, cut into wedges

Steps:

  • Bring a medium pot of salted water to a boil. Add the chard and cook for 3 minutes. Drain thoroughly and set aside.
  • In a Dutch oven, heat the oil over moderate heat. Add the potatoes and onion and saute, stirring frequently, until the potatoes start to brown, about 5 minutes. Add the garlic, paprika, turmeric, cayenne, and salt and cook, stirring, until fragrant, about 1 minute.
  • Add the cooked chard, chickpeas, broth, and water. Bring to a simmer and cook until the potatoes are tender, about 15 minutes. Serve the stew garnished with the hard-cooked eggs.

Nutrition Facts : Calories 485.1, Fat 15.8, SaturatedFat 2.8, Cholesterol 93.2, Sodium 1277.5, Carbohydrate 71.6, Fiber 10.9, Sugar 4.5, Protein 18.4

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