POTATO AND CHICKPEA STEW
This potato and chickpea stew, made with potatoes, canned chickpeas, tomatoes, bell peppers, and spinach, is a hearty and healthy and vegetarian weeknight dinner that's both easy to make and pretty darn satisfying, too.
Provided by Deborah Madison
Categories Mains
Time 1h15m
Number Of Ingredients 17
Steps:
- If you're using fingerling potatoes, scrub them and then halve them lengthwise. If you're using round potatoes, scrub them and quarter them.
- In a large skillet or a Dutch oven over medium heat, warm the oil. When it's hot, toss in the onion, saffron threads (if you're using smoked paprika instead of saffron, wait and add it later), diced and sliced peppers, and potatoes. Cover the skillet or Dutch oven and cook, turning or stirring the vegetables every now and then, until the potatoes are almost but not quite tender, 15 to 25 minutes, depending on their size. Stir in the garlic and season with 1 teaspoon salt and plenty of pepper.
- Add the sweet or hot paprika (plus the smoked paprika, if you're using it), parsley, and sherry. Cook, uncovered, until the juices in the pan have reduced and are thick and syrupy, 2 to 5 minutes.
- Dump in the drained tomatoes (but reserve the juices), chickpeas or beans, and enough of the reserved tomato juice plus to cover the ingredients. If necessary, add water so the ingredients are submerged. Cover and cook over low heat until the potatoes are completely tender, 5 to 20 minutes more, depending on the size of the potatoes. Taste for salt and pepper and add more, if needed. The stew will be rather soupy.
- Stir the spinach into the stew and gently cook until it wilts, about 3 minutes. (Alternatively, if you prefer, you can gently sauté the spinach in a little olive oil over medium heat until it wilts and then stir it into the stew.)
- Divide the stew among bowls and drizzle with the extra-virgin olive oil. Serve immediately with a dollop of romesco sauce, if using.
Nutrition Facts : ServingSize 1 serving, Calories 338 kcal, Carbohydrate 37 g, Protein 11 g, Fat 17 g, SaturatedFat 2 g, Sodium 210 mg, Fiber 11 g, Sugar 11 g, UnsaturatedFat 14 g
CHICKPEAS WITH CHARD
Steps:
- Chop 1 bunch Swiss chard. Saute the stems with 1 each chopped onion and red jalapeno in olive oil over medium-high heat until softened, 3 minutes; season with salt. Add one 15-ounce can chickpeas (drained, liquid reserved); cook, stirring, 3 minutes. Add 2 minced garlic cloves; cook 30 seconds. Add the chard leaves along with the chickpea liquid and 1/2 teaspoon ground cumin; simmer until the chard wilts. Stir in the juice of 1/2 lemon.
EASY CHICKPEA STEW
This Easy Chickpea Stew recipe is a vegetable stew recipe that comes together in about 30 minutes and has an intoxicating combination of flavors. It's one of my favorite chickpea dinner recipes and it's also one those easy one pot meals you can pull together any night of the week.
Provided by Deborah
Categories Dinner
Time 30m
Number Of Ingredients 16
Steps:
- In a medium size Dutch oven (or other pot), heat the olive oil.
- Add the onions and red pepper and cook over medium high heat, stirring for about 5 minutes or until golden brown.
- Add the carrots and red potato and cook for another 3-4 minutes. Add the cauliflower, garlic, ginger and jalapeno, and cook another 2-3 minutes.
- Add the cumin, paprika, turmeric and tomato paste and stir to blend into the vegetables.
- Add the vegetable broth and chickpeas and bring to a simmer.
- Cove pot and simmer over low heat for about 12 - 15 minutes or until the vegetables are tender.
- Add the coconut milk and bring back to a simmer.
- Serve with chopped cilantro.
Nutrition Facts : Calories 414 calories, Carbohydrate 60 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 15 grams fat, Fiber 14 grams fiber, Protein 15 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1000 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
SWISS CHARD, POTATO, AND CHICKPEA STEW
A nice hearty recipe courtesy of cooking.com. I bulked it up by serving it with whole-wheat couscous, which was the perfect use for the fourth cup of chicken broth in the box. I'm not a fan of hard-boiled eggs, so I skipped that part.
Provided by lecole54
Categories Chard
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Bring a medium pot of salted water to a boil. Add the chard and cook for 3 minutes. Drain thoroughly and set aside.
- In a Dutch oven, heat the oil over moderate heat. Add the potatoes and onion and saute, stirring frequently, until the potatoes start to brown, about 5 minutes. Add the garlic, paprika, turmeric, cayenne, and salt and cook, stirring, until fragrant, about 1 minute.
- Add the cooked chard, chickpeas, broth, and water. Bring to a simmer and cook until the potatoes are tender, about 15 minutes. Serve the stew garnished with the hard-cooked eggs.
Nutrition Facts : Calories 485.1, Fat 15.8, SaturatedFat 2.8, Cholesterol 93.2, Sodium 1277.5, Carbohydrate 71.6, Fiber 10.9, Sugar 4.5, Protein 18.4
More about "potato chickpea and swiss chard stew recipes"
CHICKPEA CHARD AND POTATO STEW - THE SEASONED VEGETABLE
From seasonedvegetable.com
5/5 (1)Total Time 40 minsServings 4Calories 320 per serving
- Add onion and sprinkle with salt and pepper. Let cook 5 to 8 minutes until translucent and fragrant.
VEGETARIAN SWISS CHARD AND CHICKPEA STEW - CTV
From more.ctv.ca
Servings 4Total Time 25 mins
- Drizzle olive oil into pot and heat. Add onions and tomatoes to pot and cook until onions are starting to soften and potatoes brown. Add garlic.
- Add turmeric, cinnamon, sweet paprika and caraway seeds and cook for a minute. Add tomatoes and tomato paste and stir.
SWISS-CHARD, POTATO, AND CHICKPEA STEW RECIPE - QUICK …
From foodandwine.com
5/5 Servings 4
- Bring a medium pot of salted water to a boil. Add the chard and cook for 3 minutes. Drain thoroughly and set aside.
- In a Dutch oven, heat the oil over moderate heat. Add the potatoes and onion and sauté, stirring frequently, until the potatoes start to brown, about 5 minutes. Add the garlic, paprika, turmeric, cayenne, and salt and cook, stirring, until fragrant, about 1 minute.
- Add the cooked chard, chickpeas, broth, and water. Bring to a simmer and cook until the potatoes are tender, about 15 minutes. Serve the stew garnished with the hard-cooked eggs.
SWISS-CHARD, POTATO, AND CHICKPEA STEW RECIPE - DELISH
From delish.com
Servings 4Estimated Reading Time 2 minsCategory Dinner, Main Dish
SPANISH-STYLE POTATO & CHICKPEA STEW WITH SWISS CHARD …
From blueapron.com
3.8/5 Total Time 40 minsCuisine SpanishCalories 710 per serving
SWISS CHARD AND CHICKPEA STEW - GUSTO TV
From gustotv.com
Servings 1Estimated Reading Time 30 secsCategory Mains
SPANISH CHICKPEA STEW | A TIMELESS SPANISH DISH | SPAIN ON ...
From spainonafork.com
5/5 (7)Category Main CourseCuisine SpanishEstimated Reading Time 2 mins
- Drain a 20 ounce can of cooked chickpeas into a sieve, rinse under cold running water, cut 1 large potato into 1/2 inch thick chunks, roughly dice 1/2 of a green and 1/2 of a red bell pepper, finely dice 1/2 onion and finely mince 4 cloves of garlic
- Heat a stock pot with a medium-high heat and add in 1/4 cup extra virgin olive oil, after 1 to 2 minutes add in the diced onions and minced garlic, mix with the olive oil, after 2 to 3 minutes and the onions are translucent, add in the chopped green & red bell pepper, continue to mix with the olive oil, after 5 minutes and the bell peppers are soft, add in the chopped potatoes, drained chickpeas, 1 tsp sweet smoked paprika, 1/2 tsp dried thyme and season with sea salt & black pepper, gently mix together until well mixed, then add in 3 cups of cold water and 1/4 tsp saffron threads, give it a mix and bring to a boil, then place a lid on the stock pot and lower the fire to a low-medium heat
- After 20 to 25 minutes the potatoes should be perfectly cooked, remove the lid from pan, pierce a potato with a toothpick, if it easily goes in, the potatoes are done, remove the stock pot from the heat, transfer into shallow bowls and sprinkle with freshly chopped parsley, enjoy!
SWISS-CHARD, POTATO, AND CHICKPEA STEW RECIPE | MYRECIPES
From myrecipes.com
Servings 4Author Blackberri
SWISS CHARD, CHICKPEA AND POTATO STEW RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
4/5 (1)Calories 273 per servingServings 6
CHICKPEA, CHARD, AND TOMATO STEW RECIPE | MYRECIPES
From myrecipes.com
3.5/5 (4)Calories 161 per servingServings 8
SWISS-CHARD, POTATO, AND CHICKPEA STEW RECIPE - RECIPES.NET
From recipes.net
Cuisine AmericanCategory StewServings 4Total Time 25 mins
SWISS CHARD AND CHICKPEA STEW RECIPE | VEGETARIAN RECIPES ...
From sbs.com.au
4.8/5 (378)Servings 6Cuisine AmericanCategory Dinner
BEST RECIPES OF YEAR: SWISS CHARD, POTATO, AND CHICKPEA STEW
From bestrecipes2016.blogspot.com
CHICKPEA RECIPES | WOOLWORTHS TASTE
From taste.co.za
SWISS-CHARD, POTATO, AND CHICKPEA STEW RECIPE | CHICKPEA ...
From pinterest.ca
SWISS CHARD, POTATO, AND CHICKPEA STEW | POTATOES | BOSTON ...
From bostonorganics.grubmarket.com
SWISS-CHARD, POTATO, AND CHICKPEA STEW - PLAIN.RECIPES
From plain.recipes
SWISS CHARD POTATO AND CHICKPEA STEW RECIPES
From tfrecipes.com
SWISS-CHARD, POTATO, AND CHICKPEA STEW RECIPE
From crecipe.com
POTATO CHICKPEA AND SWISS CHARD STEW RECIPES
From tfrecipes.com
SWISS CHARD, POTATO, AND CHICKPEA STEW RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love