BLACK BEAN AND SWEET POTATO QUESADILLAS
I recently cut meat out of my diet completely. In my quest for new and interesting meals, I came up with these delicious quesadillas!
Provided by Holly L
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender, about 15 minutes. Drain and transfer to a bowl. Mash sweet potatoes and mix in cilantro, chili powder, and salt.
- Place corn in a microwave-safe bowl and microwave on high until warmed, 1 to 2 minutes.
- Spread 1/4 cup sweet potato mixture onto 1 tortilla; cover with 1/4 cup black beans and 1 tablespoon corn. Sprinkle 1/4 cup Cheddar cheese atop corn; cover with a tortilla. Repeat with remaining tortillas and fillings.
- Spray a frying pan with cooking spray and place over medium heat; cook 1 quesadilla in the hot pan until cheese is melted and beans are heated through, 3 to 4 minutes per side. Repeat with remaining quesadillas; slice into quarters.
Nutrition Facts : Calories 662.9 calories, Carbohydrate 102.3 g, Cholesterol 29.7 mg, Fat 16.9 g, Fiber 16.3 g, Protein 25.8 g, SaturatedFat 7.8 g, Sodium 1517.1 mg, Sugar 5.2 g
MASHED POTATO QUESADILLA
I had something like this at a restaurant last night and I had to try to duplicate it at home! It reminds me of a perogies! I think that this recipe can really be played up with just about anything you like with potatoes! This can be a super fast meal if you use the heat and serve bacon and premade mashed potatoes!
Provided by MrsB
Categories World Cuisine Recipes Latin American Mexican
Time 31m
Yield 4
Number Of Ingredients 8
Steps:
- Stir together the mashed potatoes, bacon, and green onions. Spread the mashed potato mixture onto one side of half of the tortillas, spreading to within 1/2 inch of the edges. Sprinkle the shredded cheese on top of the mashed potatoes and top with the remaining tortillas. Lightly butter each side of the quesadillas.
- Preheat a large skillet over medium heat. Place a quesadilla into the preheated pan, and cook until golden brown and crispy, then turn over, and continue cooking on the other side until browned, 2 to 3 minutes per side. Repeat with remaining quesadillas. Serve with salsa and sour cream.
Nutrition Facts : Calories 766.1 calories, Carbohydrate 78 g, Cholesterol 92.5 mg, Fat 39 g, Fiber 6 g, Protein 26.2 g, SaturatedFat 21.4 g, Sodium 1590.2 mg, Sugar 4 g
POTATO & CHEDDAR QUESADILLA
Here's my favorite way to use up left-over mashed potatoes. If your mashed potatoes are flavored with garlic, onions, etc. it's all the better. Measurements are approximate since I usually throw this together to use up leftovers in the fridge. If my potatoes are plain, I have been known to add a little chicken bouillon to give them more flavor. Serving size may vary- my two year-old DD and I share one of these for lunch. This definitely is not a "diet" meal, but, it's delicious!
Provided by AmyMCGS
Categories Lunch/Snacks
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Place a skillet over medium-high heat.
- Put a small amount of olive oil in a large preheated skillet.
- Spread mashed potatoes on one tortilla, and place it potato side-up in skillet.
- Top with shredded cheddar, spices, and any other optional ingredients that you are using.
- Top with the other tortilla and cover the pan.
- When cheese is melted & bottom tortilla is crisp, carefully turn over the quesadilla, and cook uncovered until the other tortilla is crispy (3-4 minutes).
- Slice into wedges, and serve with salsa or sour cream for dipping.
Nutrition Facts : Calories 1036.4, Fat 50.6, SaturatedFat 21, Cholesterol 81.9, Sodium 2560.9, Carbohydrate 111.8, Fiber 10.6, Sugar 10.1, Protein 36
CARAMELIZED ONION & ROASTED POTATO QUESADILLA WITH SMOKY SOU
Make and share this Caramelized Onion & Roasted Potato Quesadilla With Smoky Sou recipe from Food.com.
Provided by Melanie B.
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Toss Potatoes in 1 TBS Olive Oil and Thyme. Season with some salt and pepper. Roast in a 375 degree oven for about 30-40 minutes, or until potatoes are tender. Remove from oven and slice into flat pieces when cooled.
- In a large saute pan, heat 1 TBS oil over medium heat-high heat. Add onions and season with salt and pepper. Cook until they caramelize, about 8-10 minutes, stirring often. Add the garlic and vinegar. Cook for about 1 more minute. Remove from heat.
- Mix together the sour cream sauce ingredients.
- Make 4 Quesadillas by layering the cheese, onions, and potatoes on 4 tortillas. Top with the remaining 4 tortillas. Press.
- Heat remaining 1 TBS oil in a non-stick skillet to medium high. Carefully cook each quesadilla for about 1-2 minutes on each side. You will know it is done when the cheese is oozing out and the tortilla is browned and crisp on the outside. Repeat the process, 1 TBS of oil per quesadilla.
- Serve with the sour cream sauce.
Nutrition Facts : Calories 861.7, Fat 39.5, SaturatedFat 11.9, Cholesterol 31.6, Sodium 767.1, Carbohydrate 105.5, Fiber 9.1, Sugar 6.6, Protein 21.8
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