Potato Bok Choy Chinese Broccoli Soup Recipes

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CHINESE VEGETABLE SOUP



Chinese Vegetable Soup image

This easy Chinese vegetable soup is a perfect Asian twist on a tasty classic. It's one of our most popular recipes - healthy, comforting, and better than any canned soup out there.

Provided by Amy Anderson

Categories     Dinner

Time 20m

Number Of Ingredients 10

1 head bok choy (sliced)
1 carrot (sliced)
2-3 sprigs cilantro (chopped)
1 cup mushrooms, (sliced)
1 inch fresh ginger, (chopped)
3-4 cloves garlic (minced)
2 tbsp soy sauce
1 tsp sesame oil
4 cups vegetable broth (low sodium preferable)
salt and freshly ground black pepper to taste

Steps:

  • Bring the broth to a boil over medium high heat. Slice up the vegetables.
  • Lower the heat and add in the carrots, mushrooms, ginger, garlic, cilantro, and bok choy.
  • Stir in the soy sauce. Season with salt and freshly cracked black pepper. Cook till the bok choy softens, about 5 - 7 minutes.
  • Ladle into bowls; drizzle with sesame oil and serve.

Nutrition Facts : Calories 106 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 4 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 cups, Sodium 2408 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

SAUTEED BOK CHOY AND BROCCOLI



Sauteed Bok Choy and Broccoli image

This healthy side dish features a trio of Asian flavors -- garlic, ginger, and soy.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 25m

Number Of Ingredients 6

1 pound bok choy
1 pound broccoli
2 tablespoons canola oil
1 garlic clove, chopped
1 tablespoon finely grated fresh ginger
1 to 2 tablespoons soy sauce

Steps:

  • Cut white stalks from bok choy; slice into 1-inch pieces. Coarsely chop green leaves.
  • Peel stalks from broccoli; slice 1/4 inch thick. Cut florets into bite-size pieces.
  • In a large skillet, boil 1/2 cup water. Add bok choy stalks and broccoli; cover. Simmer over medium-low until broccoli is bright green, 5 to 7 minutes. Uncover; cook on high until water evaporates, 2 to 4 minutes.
  • Add bok choy leaves, oil, and garlic. Cook, tossing often, until garlic is fragrant, 2 minutes.
  • Press ginger in a sieve over skillet to release juices. Stir in soy sauce.

Nutrition Facts : Calories 65 g, Fat 4 g, Protein 2 g

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