CHIPOTLE SWEET POTATO AND SPICED APPLE PUREES
I used to make this dish with lots of butter, brown sugar and cream. I slimmed it down and this low-fat version is just as delicious-my family loves it," writes Shannon Abdollmohammadi from Woodinville, Washington.
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In an ungreased 11x7-in. baking dish, toss the apples, lemon juice, honey, butter, 1/2 teaspoon salt and five-spice powder. Bake, uncovered, at 400° for 35-40 minutes or until apples are tender, turning once., Meanwhile, place sweet potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain well. Over very low heat, stir potatoes for 1-2 minutes or until steam has evaporated. , Place potatoes in a food processor; add the milk, chipotle pepper, pepper and remaining salt. Cover and process until smooth. Transfer to a serving bowl; keep warm., Place apples and cooking juices in a clean food processor; cover and process until smooth. Spoon over sweet potato puree.
Nutrition Facts : Calories 224 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 498mg sodium, Carbohydrate 49g carbohydrate (27g sugars, Fiber 5g fiber), Protein 3g protein.
APPLE PUREE
Steps:
- Place all the ingredient into a heavy-based saucepan.
- Cover and cook over a low heat until tender (15-20 mins)
- Puree using a hand blender or food processor. (SEE NOTE 3)
Nutrition Facts : Calories 95 kcal, Carbohydrate 25 g, Sodium 2 mg, Fiber 4 g, Sugar 18 g, ServingSize 1 serving
REALLY EASY APPLE PUREE
A simple, healthy and delicious recipe for a nutritious yet still tasty snack.
Provided by emsiescott99
Time 20m
Yield Serves 3
Number Of Ingredients 3
Steps:
- Wash the apples then peel, core and slice them.
- Place the apples in a large pan and then put in enough water to cover them up.
- Bring apples to the boil, then gently simmer for 15-20 minutes or until soft.
- Drain the apples, then, using a hand blender/ potato masher or spoon, mash the apples into a thick puree
- Place in the fridge to cool before serving.
APPLE POTATO PANCAKES
We love these on Sunday mornings but have been known to have them for dinner. Serve with sour cream.
Provided by HeidiS
Categories Side Dish Potato Side Dish Recipes Potato Pancake Recipes
Time 40m
Yield 5
Number Of Ingredients 8
Steps:
- Place shredded potatoes and apple in a clean kitchen towel. Gather towel on top and wring out excess liquid.
- Combine potatoes, apple, eggs, flour, and green onion in a bowl.
- Heat vegetable oil in a large heavy sauce pan over medium-high heat.
- Form mixture into palm-sized patties; fry in hot oil, working in batches, until golden brown, 2 to 4 minutes on each side. More oil may be needed with each batch.
- Remove pancakes from oil with a slotted spoon and drain on paper towel-lined plate. Sprinkle with salt.
- Serve pancakes topped with sour cream.
Nutrition Facts : Calories 178 calories, Carbohydrate 29.4 g, Cholesterol 75 mg, Fat 4.7 g, Fiber 3.8 g, Protein 5.7 g, SaturatedFat 1.1 g, Sodium 69.2 mg, Sugar 4.2 g
CELERY ROOT, POTATO AND APPLE PURéE
Classic celery root and potato purées combine two parts potatoes with one part celery root. I've reversed the proportion here for a lighter purée that also incorporates apple - the "secret ingredient." Rather than milk, I usually use the broth from the celery root and apples.
Provided by Martha Rose Shulman
Categories easy, quick, weekday, side dish
Time 30m
Yield Serves six
Number Of Ingredients 7
Steps:
- Place the potatoes in one saucepan and the celery root and apples in another. Barely cover with water and add salt to taste to each, about 1/2 teaspoon. Bring to a boil, reduce the heat and simmer until tender, 15 to 20 minutes.
- Drain the potatoes, and return to the pot. Cover tightly, and allow to sit for five minutes to steam and dry out. Drain the celery root and apples through a strainer set over a bowl. Purée all of the produce using a food mill or a potato ricer. Stir together, and whisk in the milk or the broth until the mixture is fluffy. Add the butter or walnut oil to the hot purée, stir until the butter melts, and season to taste with salt and pepper.
Nutrition Facts : @context http, Calories 177, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 638 milligrams, Sugar 6 grams
SWEET POTATO AND APPLE PUREE
Provided by Lora Zarubin
Categories Microwave Side Bake Christmas Thanksgiving Vegetarian Kid-Friendly Low Cal High Fiber Dinner Apple Sweet Potato/Yam Fall Christmas Eve Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Makes 8 to 10 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F. Toss first 6 ingredients in large bowl. Transfer mixture to 13x9x2-inch glass baking dish. Cover with foil; bake until vegetables are almost soft, about 40 minutes. Mix in apples. Cover and bake until sweet potatoes and apples are very tender, about 30 minutes longer. Cool slightly.
- Transfer mixture to processor and puree until smooth. Transfer to microwave-safe bowl. DO AHEAD: Can be made 1 day ahead. Cover and chill.
- Stir cream into sweet potato-apple puree. Microwave on high until heated through, about 4 minutes. Serve hot.
APPLE SWEET POTATO MUFFINS
These sweet potato muffins are not only delicious and packed with good-for-you ingredients, but they have the sweetness of apple! Naturally gluten free, veggie-loaded and super easy to make.
Provided by Taesha Butler
Categories Breakfast
Number Of Ingredients 12
Steps:
- Preheat you oven to 350℉ and line a muffin tin with 12 liners. Set aside.
- In your blender, combine everything except apples. Blend until you have a smooth batter and everything is incorporated. If you don not have a high-speed blender. Blend dry ingredients first until oats are broken down to a flour-like consistency. Then add remaining ingredients (except) and blend again. This will help to break down oats easier and give your muffin a better texture.
- Fold in finely chopped apples.
- Portion out between the prepared muffin cups. Top with a few thin slices of apple if you like for decoration.
- Bake for 20-25 minutes.
- Allow muffins to cool for 20 minutes before enjoying.
- Allow muffins to cool completely before storing in an air-tight container in the fridge for up to 5 days or in a freezer for up to a month.
Nutrition Facts : ServingSize 1 muffin, Calories 163.88 kcal, Carbohydrate 22.37 g, Protein 3.78 g, Fat 6.66 g, SaturatedFat 1.27 g, Cholesterol 36.17 mg, Sodium 168.02 mg, Fiber 2.47 g, Sugar 8.72 g
APPLE SWEET POTATO BABY PUREE
Easy, healthy homemade apple sweet potato baby puree recipe that your baby will love. A perfect stage 1 baby puree recipe that your baby will love.
Provided by Dora
Categories Main Course
Time 40m
Number Of Ingredients 3
Steps:
- Wash the apple and sweet potato and peel the skin off
- Cut into cubes and either put in a baby cooker or over boiling water to steam
- Steam for about 20 minutes (until soft) or until the baby cooker is finished
- Make sure to keep the water from the steaming in case you want to add it later
- Allow to cool for about 10 minutes
- Put in a blender and add the olive oil
- Blend until smooth; if required, add water teaspoon by teaspoon until the desired consistency is reached
Nutrition Facts : Calories 115 kcal, ServingSize 1 serving
SWEET POTATO, APPLE, AND PORK PUREE
This is a puree as well as a spread. Either way, it tastes good. It is also suitable for your little ones as pork tenderloin is low-fat. They'll love it.
Provided by Andrei Gusty
Categories dairy-free, gluten-free, low sodium, Main course, nut-free
Time 1h
Yield 2
Number Of Ingredients 3
Steps:
- Add the potatoes, apples, and tenderloin to a slow cooker. Cook them together for up to 1 hour until tender.
- Transfer to a measuring cup and puree everything using a hand blender.
Nutrition Facts : Calories 408 calories, Protein 24 grams, Fat 6 grams, Carbohydrate 63 grams
FRENCH POTATO PUREE
Provided by Food Network
Time 1h5m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Put the potatoes, whole, in a pot and cover with cold water. Salt the water. Bring to a boil, and simmer until very tender, about 30 minutes, depending on size.
- Meanwhile, drop the garlic, bay leaf, and thyme in a saucepan with the milk, bring to a boil, turn off the heat, cover, and set aside to infuse 10 minutes. Pull out the garlic and herbs, and discard.
- When the potatoes are done, drain them and peel while hot. Put them through a food mill set on the smallest setting over a large pot. Beat in the butter a piece at a time. Bring the milk to a boil and beat it in, splash by splash, until completely absorbed. You are looking for a very soft, fine puree, not unlike baby food! Check the seasonings, and serve.
SWEET POTATO AND APPLE PURéE
Categories Side Thanksgiving Vegetarian Quick & Easy Apple Sweet Potato/Yam Fall Gourmet
Yield Serves 6 to 8
Number Of Ingredients 7
Steps:
- In a large saucepan boil the sweet potatoes, peeled and cut into 1-inch pieces, in water to cover for 10 to 12 minutes, or until they are very tender. While the sweet potatoes are boiling, in a large skillet cook the onion and the apples, peeled, cored, and sliced thin, with salt and pepper to taste in the butter over moderate heat, stirring, for 5 to 10 minutes, or until the apples are very tender. Drain the sweet potatoes well, in a food processor purée them with the apple mixture until the mixture is smooth, and with the motor running add the crème fraîche, the nutmeg, salt and pepper to taste, and enough hot water to thin the puré to the desired consistency.
POTATO APPLE PUREE
Provided by Barbara Kafka
Categories side dish
Time 40m
Yield 8 to 10 servings
Number Of Ingredients 5
Steps:
- Place potatoes directly in microwave oven. Cook at 100 percent power in a high-power oven for 16 minutes.
- While potatoes are cooking, combine apples and onions, if using, in a 2 1/2-quart souffle dish with a tight-fitting lid. Remove potatoes from oven. Cook apples, covered, for 8 minutes if not using onions, or 14 minutes with onions.
- While apples are cooking and potatoes are still hot, use a paring knife to slip the skin from the potatoes. Pass potatoes through a food mill fitted with the medium disk.
- Remove dish from oven and uncover. Pass apples through the food mill into the potatoes. Using a fork, combine the potatoes and apples until mixture is smooth. Stir in salt and pepper with the fork.
- Place mixture in 2 1/2-quart souffle dish. Cook, covered, for 5 minutes to heat.
Nutrition Facts : @context http, Calories 94, UnsaturatedFat 0 grams, Carbohydrate 22 grams, Fat 0 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 288 milligrams, Sugar 1 gram
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