Potato And Broccoli Goodness Recipes

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POTATO AND BROCCOLI GOODNESS



Potato and Broccoli Goodness image

This is a good recipe for people who are trying to improve their diet! Delicious and super! I got this recipe from an empanada recipe. This was supposed to be a filling for the empanada, but when I was making it one day I messed up the dough and ended up not knowing what to do with the filling, so I just took a piece of bread and slapped some of the filling on bread; and I was like 'This isn't so bad.' Ever since then, it's one of my favorite recipes. Hope you guys like it! Garnish with kale leaves if desired.

Provided by shellyMwu

Categories     Mashed Potatoes

Time 40m

Yield 5

Number Of Ingredients 8

5 potatoes, peeled
2 teaspoons olive oil, or as needed
1 ½ broccoli crowns, cut into small pieces
½ white onion, chopped
1 ½ teaspoons ground cumin
½ teaspoon salt
1 pinch ground black pepper to taste
5 slices toasted French bread, or more as needed

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 12 to 15 minutes. Drain and cut into cubes.
  • Heat olive oil in a skillet over medium heat; cook and stir broccoli in the hot oil until tender, about 4 minutes. Stir in onion; cook until fragrant, about 5 minutes. Stir cubed potatoes into broccoli mixture; cook and mash until potatoes begin to soften and resemble mashed potatoes, about 5 minutes. Season with cumin, salt, and black pepper. Spread mashed potato-broccoli mixture atop French bread slices.

Nutrition Facts : Calories 290.1 calories, Carbohydrate 58.7 g, Fat 3 g, Fiber 7 g, Protein 9.3 g, SaturatedFat 0.5 g, Sodium 446.6 mg, Sugar 4.1 g

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