Pot Roast With Tomatoes And Chickpeas Recipes

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EASY POT ROAST WITH TOMATOES AND GARLIC



Easy Pot Roast with Tomatoes and Garlic image

Braised beef roast with tomatoes and garlic, just three ingredients for the best pot roast ever ~ in the Instant Pot, slow cooker or in the oven.

Provided by Kelly Wildenhaus | the hungry bluebird

Categories     Main Course

Time 1h40m

Number Of Ingredients 6

1 (28-ounce) can whole tomatoes, with juices (I like San Marzano)
1 (3 to 3½ pound) boneless beef chuck roast
Kosher salt
Olive oil
1 head garlic, separated into cloves (do not peel)
Orzo, egg noodles or polenta for serving

Steps:

  • Put tomatoes in bowl and crush by hand, set aside. Swish can with about a ⅓ cup water and set aside for deglazing.
  • Dry pot roast with paper towels, and, if desired, tie with string to hold together while cooking. Set pressure cooker to sauté and heat a glug of olive oil. Season beef roast with kosher salt and brown on both sides. Remove roast to plate, and deglaze pot with the tomato juice and water. Turn off sauté setting.
  • Put beef roast back into pot, pour tomatoes over roast. Lift up roast to make sure tomatoes and liquid are evenly distributed, season with salt and pepper. Scatter garlic cloves around roast. Seal and set at high pressure for 60 minutes.
  • Let pressure cooker naturally release for 20 minutes, then manually release any remaining pressure. Remove pot roast to cutting board, slice or shred meat. Skim fat off tomato mixture and add beef back to pot. Serve beef and sauce over orzo, egg noodles or polenta with some garlic cloves, just press them right out of their papery skins.
  • Heat a little olive oil in a heavy bottomed pan large enough to hold the beef roast. Generously salt the roast all over. When oil is shimmering, brown roast on all sides. Remove to a plate. Swirl a little water in the empty tomato can and deglaze the pan, scraping up any brown bits. Pour into the bottom of the slow cooker and place roast on top, along with any accumulated juices.
  • Season the roast with some fresh, cracked black pepper. Crush the tomatoes by hand and pour the tomatoes over the roast, then scatter the garlic cloves around and on top of the roast. Cook on high for 6 to 8 hours until beef is tender. Mine took about 7 hours, depends on the size of your roast.
  • Skim as much fat as you can from the surface. If you tied your beef, remove to a cutting board and slice or shred the beef and return to the slow cooker. Otherwise, use a fork and spoon to shred the meat into large pieces in the pot. Serve beef and sauce over pasta or polenta, with some garlic cloves, just press them right out of their papery skins.
  • Preheat oven to 300º (If desired, brown the beef as directed above in the slow cooker instructions and after deglazing, return roast to pot and continue.)
  • Put tomatoes in bowl with juices and crush by hand. Put roast in an ovenproof 4- to 5-quart heavy pot or Dutch oven with a lid. Pour tomatoes over roast and scatter garlic around it. Season with salt and pepper. Braise in middle of oven, covered, until very tender, 3 to 4 hours.
  • Skim as much fat as you can from surface. Cut roast into slices or shred and serve with sauce and garlic, over pasta or polenta.

Nutrition Facts : Carbohydrate 7 g, Protein 45 g, Fat 26 g, SaturatedFat 11 g, TransFat 2 g, Cholesterol 156 mg, Sodium 374 mg, Fiber 1 g, Sugar 3 g, Calories 438 kcal, UnsaturatedFat 15 g, ServingSize 1 serving

YANKEE-EST POT ROAST



Yankee-est Pot Roast image

The meat falls apart and melts in your mouth....veggies taste sweet as candy with the addition of sweet basil. A great Sunday dinner :)

Provided by Karen..

Categories     One Dish Meal

Time 4h15m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 cloves garlic, minced
3 -4 lbs boneless beef chuck roast
1/4 cup all-purpose flour
1/4 cup vegetable oil
1 cup tomato juice
6 carrots, peeled and sliced into chunks
2 medium onions, chopped
2 bay leaves
1 teaspoon dried sweet basil leaves
1 teaspoon salt
1/4 teaspoon black pepper
4 medium potatoes, peeled and cut into large chunks

Steps:

  • Rub garlic into roast and coat all over with flour.
  • In a large dutch oven, brown roast over medium high heat in oil.
  • Add tomato juice, carrots, onions, bay leaves, basil, salt and pepper and bring to a boil.
  • Reduce heat, cover tightly and simmer for about 3 hours, turning meat occasionally.
  • Add potatoes and simmer an additional 30 minutes, or until fork tender.
  • Remove bay leaves and serve.

Nutrition Facts : Calories 1254.5, Fat 80.8, SaturatedFat 28.8, Cholesterol 234.7, Sodium 1023.6, Carbohydrate 60.8, Fiber 8.6, Sugar 10.4, Protein 69.6

POT ROAST WITH TOMATOES AND CHICKPEAS



Pot Roast With Tomatoes and Chickpeas image

Make and share this Pot Roast With Tomatoes and Chickpeas recipe from Food.com.

Provided by threeovens

Categories     One Dish Meal

Time 3h15m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 -3 1/2 lbs chuck roast (tied if boneless or not compact) or 3 -3 1/2 lbs round roast (tied if boneless or not compact)
1 tablespoon oil
kosher salt & freshly ground black pepper
1 (28 ounce) can whole tomatoes, with juice
1 (15 1/2 ounce) can chickpeas, drained
3 garlic cloves, minced
1 onion, diced
1 tablespoon ground cumin
2 teaspoons ground coriander
1 tablespoon orange zest (1/2 an orange)

Steps:

  • In an oven safe Dutch oven, heat oil, over medium high heat, and sear roast well on all sides.
  • Season with salt and pepper.
  • Combine remaining ingredients; pour into Dutch oven.
  • Cover and cook in oven until roast is fork tender, 3 to 3 1/2 hours.

Nutrition Facts : Calories 699.7, Fat 26.3, SaturatedFat 10, Cholesterol 224.5, Sodium 619.1, Carbohydrate 39.1, Fiber 8.6, Sugar 6.9, Protein 80

MOTHER'S POT ROAST



Mother's Pot Roast image

The best vegetable gravy you ever tasted--and the roast isn't bad either! We always had this meal with mounds of mashed potatoes. Great on a cold wintry evening!

Provided by J.Stewart

Categories     Main Dish Recipes     Beef     Pot Roast Recipes

Time 7h10m

Yield 5

Number Of Ingredients 6

2 ½ pounds tip round roast
salt and pepper to taste
1 (15 ounce) can tomato sauce
1 onion, cut into thin strips
2 bay leaves
3 tablespoons all-purpose flour

Steps:

  • Spray slow cooker with non-stick cooking spray. Season roast with salt and pepper. Place meat in pot with fat side up. Pour tomato sauce over roast. Place onion rings over all. Toss in bay leaves. Cover and cook 1 hour on high.
  • After 1 hour, reduce heat to low and cook 6 to 8 more hours. Carefully lift meat out of pot and remove to a warm platter.
  • Pour drippings through strainer into medium-sized saucepan and discard material in strainer. Whisk in flour to liquid. Cook, stirring constantly over medium heat until thickened. Season to taste with salt and pepper; serve alongside roast.

Nutrition Facts : Calories 552 calories, Carbohydrate 10.2 g, Cholesterol 149.7 mg, Fat 36.6 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.3 g, Sodium 570.4 mg, Sugar 4.3 g

MOROCCAN POT ROAST



Moroccan Pot Roast image

My husband loves meat and I love veggies, so we're both happy with this spiced twist on the beefy pot roast. With chickpeas, eggplant, honey and mint, it's like something you'd eat at a Marrakech bazaar. -Catherine Dempsey, Clifton Park, New York

Provided by Taste of Home

Categories     Dinner

Time 7h25m

Yield 8 servings.

Number Of Ingredients 16

2 tablespoons olive oil
3 small onions, chopped
3 tablespoons paprika
1 tablespoon plus 1/2 teaspoon garam masala, divided
1-1/4 teaspoons salt, divided
1/4 teaspoon cayenne pepper
2 tablespoons tomato paste
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) beef broth
1/4 teaspoon pepper
1 boneless beef chuck roast (3 pounds)
4 medium carrots, cut diagonally into 3/4-inch pieces
1 small eggplant, cubed
2 tablespoons honey
2 tablespoons minced fresh mint
Hot cooked couscous or flatbreads, optional

Steps:

  • In a large skillet, heat oil over medium heat; saute onions with paprika, 1 tablespoon garam masala, 1/2 teaspoon salt and cayenne until tender, 4-5 minutes. Stir in tomato paste; cook and stir 1 minute. Stir in chickpeas and broth; transfer to a 5- or 6-qt. slow cooker., Mix pepper and the remaining 1/2 teaspoon garam masala and 3/4 teaspoon salt; rub over roast. Place in slow cooker. Add carrots and eggplant. Cook, covered, until meat and vegetables are tender, 7-9 hours., Remove roast from slow cooker; break into pieces. Remove vegetables with a slotted spoon; skim fat from cooking juices. Stir in honey. Return beef and vegetables to slow cooker and heat through. Sprinkle with mint. If desired, serve with couscous. Freeze option: Freeze cooled beef and vegetable mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently.

Nutrition Facts : Calories 435 calories, Fat 21g fat (7g saturated fat), Cholesterol 111mg cholesterol, Sodium 766mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 6g fiber), Protein 38g protein.

SATURDAY AFTERNOON OVEN POT ROAST



Saturday Afternoon Oven Pot Roast image

This Saturday afternoon pot roast will be a welcome sight on your weekend dinner table and will leave your house smelling heavenly. If you find that the cooking liquid evaporates too quickly, you can add more broth to the Dutch oven. -Colleen Delawder, Herndon, Virginia

Provided by Taste of Home

Categories     Dinner

Time 3h40m

Yield 8 servings.

Number Of Ingredients 14

1 boneless beef chuck roast (2-1/2 pounds)
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil
1 tablespoon butter
4 cups sliced sweet onion
1 can (6 ounces) tomato paste
4 garlic cloves, minced
1 teaspoon dried thyme
1/2 teaspoon celery seed
1/2 cup dry red wine
1 carton (32 ounces) reduced-sodium beef broth
6 medium carrots, cut into 1-1/2 inch pieces
1/2 pound medium fresh mushrooms, quartered

Steps:

  • Preheat oven to 325°. Sprinkle roast with salt and pepper., In a Dutch oven, heat oil and butter over medium-high heat; brown roast on all sides. Remove from pot. Add onion to the same pot; cook and stir over medium heat until tender, 8-10 minutes. Add tomato paste, garlic, thyme and celery seed; cook and stir 1 minute longer., Add wine, stirring to loosen browned bits from pot; stir in broth. Return roast to pot. Arrange carrots and mushrooms around roast; bring to a boil. Bake, covered, until meat is fork-tender, 2-1/2 to 3 hours. If desired, skim fat and thicken cooking juices for gravy.

Nutrition Facts : Calories 339 calories, Fat 17g fat (6g saturated fat), Cholesterol 98mg cholesterol, Sodium 621mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 2g fiber), Protein 32g protein.

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