Pot Roast Microwave Recipes

POT ROAST WITH VEGETABLES (CONVECTION MICROWAVE)

Steps:

• Place meat in a 4-quart casserole dish.
• Pat seasonings onto meat.
• Add vegetables to dish around meat.
• Combine water and browning sauce; pour into casserole dish.
• Cover & roast 20-22 minutes PER POUND on High Mix setting, or until meat is fork-tender.
• Allow to stand 5 minutes before serving.

WEST AFRICAN POT ROAST

Steps:

• Preheat oven to 325°F.
• Heat the oil over medium-high heat in a dutch oven or deep casserole that can be placed on the stove burner.
• Salt and pepper the beef to your taste.
• Brown the beef with the onions until well browned on all sides. Remove the beef and onions and drain on paper towels. Drain the oil from the pan, then return the roast and onions.
• In a small microwaveable bowl, mix together the peanut butter, tomato paste, and water. Microwave on HIGH for about 1-2 minutes, until barely hot. Stir to make a smooth sauce (don't worry if it isn't completely smooth).
• Pour the peanut butter sauce over the roast in the casserole, then add the seasonings.
• Bake the roast in the oven for approximately 3--3 1/2 hours, or until tender.
• If the sauce lookes oily, skim off the fat, then serve with the sliced roast.

MICROWAVE POT ROAST FOR 2

Steps:

• Pierce both sides of meat thoroughly with fork.
• Place in 2-quart square casserole.
• Mix half of the beer, the salt and the pepper.
• Pour over meat, cover.
• Microwave at 50% 40 minutes, turning over 2 or 3 times during cooking.
• Arrange vegetables around sides of meat.
• Pour remaining beer over meat and vegetables, cover.
• Microwave at 50% 25 to 35 minutes, or until meat is fork tender.
• Let stand, covered 5 minutes.