Pot Roast Microwave Recipes

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POT ROAST (MICROWAVE)



Pot Roast (Microwave) image

This recipe is from the Sharp Carousel Micro-Convection Oven Manual & Cookbook. This recipe uses only the microwave and was developed using 700-1050 watt ovens.

Provided by Tinkerbell

Categories     Roast Beef

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 7

2 -3 lbs boneless beef chuck roast
1 (1 1/2 ounce) envelope spaghetti sauce mix
1/4 cup water
3 medium carrots, cut into 1-inch chunks
1 medium onion, cut into eighths
1 large potato, peeled and cut into eighths
1 (10 ounce) package frozen green peas, defrosted and drained

Steps:

  • Pierce meat deeply and thoroughly on all sides with a fork.
  • Place meat, sauce mix and water in a large oven cooking bag. Place in casserole dish and secure bag with nylon tie.
  • Make six 1/2-inch slits in neck of bag below tie.
  • Microwave at MEDIUM (50%) power for 30 minutes.
  • Turn roast over; add carrots, onion and potatoes and continue to microwave on medium for 25-60 minutes or until meat and vegetables are fork-tender.
  • Add peas during the last 5 minutes of cooking time.
  • Let stand, covered, for 15 minutes to tenderize further and develop flavor.

Nutrition Facts : Calories 382.1, Fat 22.5, SaturatedFat 9.1, Cholesterol 78.2, Sodium 576.5, Carbohydrate 19.9, Fiber 3.5, Sugar 3.9, Protein 24.3

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