Pot O Gold Cauliflower Chicken And Rice Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN AND CAULIFLOWER RICE SOUP



Chicken and Cauliflower Rice Soup image

Sometimes you need the comfort and healing power of chicken noodle soup but could do without the noodles. For those times, there's this herby and aromatic soup featuring fresh ginger, jalapeño, green onion, basil and cilantro, and made complete with tender chunks of chicken thighs and a rich chicken broth. In place of noodles, this soup features cauliflower rice-find it in the freezer section of your grocery store. This cruciferous vegetable does double duty here by making a satisfying textural substitute for the rice or noodles you might normally add to your chicken soup, while also adding some healthful benefits-cauliflower is loaded with nutrients, fiber, vitamins and potassium. The final twist in this soup recipe is the tablespoon of soy sauce stirred in at the end for extra savory flavor that'll have you coming back for a second bowl! So next time you need to heal your body or soul, do it with the help of this non-traditional but just-as-soothing chicken soup!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 4

Number Of Ingredients 18

4 teaspoons vegetable oil
1 1/4 lb boneless skinless chicken thighs, cut into 1/2-inch pieces
1/2 teaspoon toasted sesame oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 package (8 oz) white mushrooms, sliced (about 2 1/2 cups)
4 green onions, sliced, white parts and green parts separated
1 tablespoon finely chopped fresh gingerroot
2 teaspoons finely chopped garlic
2 teaspoons seeded, finely chopped jalapeño chile
1 large carrot, halved lengthwise and thinly sliced (about 1 cup)
1 carton (32 oz) Progresso™ reduced sodium chicken broth
1 package (10 oz) frozen riced cauliflower
1 tablespoon soy sauce
1/4 cup coarsely chopped fresh basil
1/4 cup coarsely chopped fresh cilantro
Lime wedges, if desired
Sliced jalapeño chiles, if desired

Steps:

  • In 5-quart Dutch oven, heat 2 teaspoons of the vegetable oil over medium-high heat. Toss chicken with sesame oil, 1/4 teaspoon of the salt and the black pepper. Add chicken to Dutch oven; cook 6 to 8 minutes, stirring once, until chicken is browned. Using slotted spoon, transfer mixture to bowl; cover to keep warm.
  • Reduce heat to medium. Add remaining 2 teaspoons oil to Dutch oven. Add mushrooms and remaining 1/4 teaspoon salt; cook 4 to 5 minutes, stirring occasionally, until mushrooms are tender and starting to brown. Add white parts of onion, gingerroot, garlic, chopped jalapeño and carrots to Dutch oven; cook over medium heat 2 to 3 minutes, stirring frequently, until vegetables are starting to soften and are fragrant.
  • Stir in broth; heat to boiling. Stir in chicken and cauliflower; return to boiling. Reduce heat; simmer uncovered 6 to 8 minutes, stirring occasionally, until cauliflower is tender. Stir in soy sauce and green parts of onion; divide among serving bowls.
  • Garnish with basil and cilantro.

Nutrition Facts : Calories 290, Carbohydrate 10 g, Cholesterol 135 mg, Fiber 3 g, Protein 34 g, SaturatedFat 3 g, ServingSize 2 Cups, Sodium 1150 mg, Sugar 4 g, TransFat 0 g

POT O' GOLD " CAULIFLOWER, CHICKEN AND RICE SOUP "



Pot O' Gold

This golden, healthy, thick, rich and creamy low fat soup is made with no butter or oil, milk or cheese added. I made this using left over chicken breast, white rice and Recipe #205074 (golden in color) also the potatoes add the golden color along with the turmeric.

Provided by Rita1652

Categories     Potato

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 head cauliflower, golden roasted
4 yukon gold potatoes, washed and cubed
4 garlic cloves
1 onion, peeled and cut in 1/2
1/2 teaspoon curry
1/2 teaspoon turmeric
1/4-1/2 teaspoon red pepper flakes
2 chicken breasts, cooked and shredded (optional)
2 cups rice, cooked
2 scallions, sliced

Steps:

  • In a large pot heat 6 cups water and the first 7 ingredients. Simmer till tender about 20 minutes.
  • Blend in blender or hand immersion blender.
  • Add chicken and rice to heat.
  • Season to taste with salt a pepper. Garnish with scallions.
  • For vegan omit the chicken.

Nutrition Facts : Calories 263, Fat 0.6, SaturatedFat 0.2, Sodium 26.8, Carbohydrate 58.3, Fiber 3.8, Sugar 2.7, Protein 6.2

More about "pot o gold cauliflower chicken and rice soup recipes"

ANTI INFLAMMATORY CAULIFLOWER CHICKEN SOUP - HUNGRY …
Sep 28, 2024 Then add in the cauliflower florets and broth, cover the pot, bring to a boil and then reduce to a simmer. Continue cooking for 7 minutes or until the florets are fork tender. Using a large slotted spoon, transfer about 80% …
From hungryhappens.net

CHICKEN AND CAULIFLOWER RICE SOUP RECIPES
4 teaspoons vegetable oil: 1 1/4 lb boneless skinless chicken thighs, cut into 1/2-inch pieces: 1/2 teaspoon toasted sesame oil: 1/2 teaspoon salt: 1/4 teaspoon pepper
From tfrecipes.com

KETO CHICKEN AND CAULIFLOWER RICE SOUP: CREAMY
Jun 22, 2021 Cauliflower Rice – I use a simple steamed cauliflower rice bag from the freezer for this step. Cuts down on time. Cream Cheese – This is what adds the creaminess to the soup. Chicken Broth – You can opt for low …
From kaseytrenum.com

CAULIFLOWER POTATO SOUP - GREEDY GOURMET
Dec 2, 2022 Variations To This Recipe . Add cooked chicken or turkey to your soup to bulk it out and turn it into a more filling soup.; You can use vegetable stock or, for extra richness, chicken broth.If you want a real hit of richness, …
From greedygourmet.com

CROCKPOT CHICKEN AND CAULIFLOWER RICE SOUP - THE PALEOHACKS BLOG
Simply toss all the ingredients into the crockpot except for the cauliflower rice. Then wait a few hours while it does its magic. Add the cauliflower rice for the last 20 minutes and voilà, dinner …
From blog.paleohacks.com

MORE HEALTHY CHICKEN SOUP RECIPES - HUNGRY-GIRL
Meanwhile, if starting with roughly chopped cauliflower, pulse in a blender until reduced to rice-sized pieces, working in batches as needed. Once boiling, reduce to a simmer. Stirring …
From hungry-girl.com

SLOW COOKER CHICKEN AND RICE SOUP RECIPE - FOOD NETWORK
Add the chicken, chicken stock, wild rice, sherry, oregano, rosemary, thyme, garlic, carrots, celery, onion and bell pepper to a 6-quart slow cooker. Stir to combine, then cook on low for 6 …
From foodnetwork.com

LOW CARB CHICKEN AND CAULIFLOWER RICE SOUP - THE …
Mar 21, 2024 To make this chicken cauliflower rice soup we’ll start by sautéing the celery, onion, and garlic in a little oil. Once it’s fragrant and the onion is tender it’s time to incorporate the other ingredients. ... Clean Paleo One-Pot …
From thewholecook.com

CHICKEN CAULIFLOWER RICE SOUP (WHOLE 30) | HEALTHY …
Apr 25, 2017 Chicken cauliflower rice soup is a comforting soup that is perfect for rainy spring days. Plus, it’s Whole30 compliant! ... Chicken Cauliflower Rice Soup Recipe. 4.93 from 14 votes. Print Pin Save Saved! …
From healthy-delicious.com

WHOLESOME CHICKEN AND CAULIFLOWER RICE SOUP
May 3, 2024 How to store, re-heat, and freeze . To store: This healthy chicken soup can be stored in a covered container in the refrigerator for up to one week. To re-heat: To re-heat this healthy soup, simply heat gently on the stove, …
From nyssaskitchen.com

CHICKEN CAULIFLOWER RICE SOUP - EASY LOW CARB
Jun 10, 2021 Chicken Soup Ingredients. VEGETABLES: Sauteed onions, carrots, and celery give the soup its hearty base flavor, but feel free to cook with other savory veggies like chopped broccoli or sliced brussels sprouts for an …
From easylowcarb.com

RECIPE POT O GOLD CAULIFLOWER, CHICKEN AND RICE SOUP
Recipe - Pot O Gold Cauliflower, Chicken and Rice SoupINGREDIENTS: 1 head cauliflower , golden roasted 4 yukon gold potatoes , washed and cubed 4 garlic clov...
From youtube.com

POT O GOLD CAULIFLOWER CHICKEN AND RICE SOUP RECIPES
In a large bowl, mix together the cauliflower rice, broccoli, chicken, mozzarella, ½ cup cheddar, the garlic powder, onion powder, and salt until well combined. Transfer the mixture to a baking …
From tfrecipes.com

CROCK POT CHICKEN AND CAULIFLOWER RICE SOUP - THE …
4 days ago For creamy chicken cauliflower rice soup, add 4 to 8 ounces of cream cheese to the recipe and stir it into the soup. You can also add a can of full-fat coconut milk and reduce the broth to 4 cups for a dairy-free creamy soup.
From theroastedroot.net

KETO CHICKEN AND CAULIFLOWER RICE SOUP RECIPE
Mar 5, 2024 Ingredients. 2 ½ C. Shredded chicken: Use leftover rotisserie or cook your own. 2 C. Cooked cauliflower rice: Look for pre-riced in the produce aisle or frozen section! 2 Tbsp. Butter: Or try bacon grease or a drizzle of olive …
From everydayketogenic.com

CHICKEN & CAULIFLOWER RICE SOUP (WHOLE30 - EVERY LAST …
Jan 1, 2019 This Whole30 Chicken and Cauliflower Rice Soup contains just 6-ingredients and takes less than 20 minutes to make.It’s the perfect soup to throw together when you are feeling under the weather, or in need of a comforting …
From everylastbite.com

INSTANT POT CHICKEN CAULIFLOWER RICE SOUP - THE …
Jan 17, 2020 Set your instant pot to sauté for 5 minutes. Add the avocado oil, chopped onions, carrots, and celery into the pot. Stir frequently until golden brown.
From thetoastedpinenut.com

PIONEER WOMAN CHICKEN AND RICE SOUP - THE PIONEER KITCHEN
Oct 12, 2024 Preheat the oven to 400°F: Drizzle chicken breasts with olive oil and season with ground thyme, salt, and pepper. Roast in a pan for about 20 minutes until cooked through. Set …
From thepioneerkitchen.com

INSTANT POT CHICKEN AND CAULIFLOWER RICE SOUP (LOW CARB)
This low carb Instant Pot chicken and cauliflower rice soup recipe helps you make this homestyle classic with very little hassle. Using the saute feature, you can get tons of flavor by cooking the onion, carrots, celery and garlic first. …
From paleogrubs.com

CHICKEN, CAULIFLOWER & RICE SLOW-COOKER CASSEROLE - OCEAN MIST …
2½ lbs. chicken thighs, trimmed of excess skin; ½ cup diced onion; ½ cup Ocean Mist Farms celery, diced; 2 Tbsp. worcestershire sauce; ¾ tsp. salt; 1 tsp. garlic salt; ¼ tsp. black pepper; …
From oceanmist.com

LEMON CHICKEN AND CAULIFLOWER RICE SOUP - RECIPE …
Jan 3, 2018 This Lemon Chicken and Cauliflower Rice Soup is easy to make and full of fresh flavor! ... While looking at multiple recipes for the traditional Avgolemono soup, I didn’t find any that called for dill. However, it seemed to …
From reciperunner.com

RECIPES - WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with high quality foods to turn even the easiest weeknight …
From wholefoodsmarket.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Hickory Smoked/Bbq Baby Back Ribs_image Hickory Smoked/Bbq Baby Back Ribs

No Peek Beef Casserole_image No Peek Beef Casserole

Crock Pot Ham, Bean & Potatoes_image Crock Pot Ham, Bean & Potatoes

The Best Chicken Salad Ever_image The Best Chicken Salad Ever

Savory Pancakes (From Cooked Rice)_image Savory Pancakes (From Cooked Rice)

Boston Iced Tea_image Boston Iced Tea

Traditional Brownie Goody Bars_image Traditional Brownie Goody Bars

Salmon, Corn and Barley Chowder_image Salmon, Corn and Barley Chowder

Mary's Popcorn Balls_image Mary's Popcorn Balls

Beef Chowder_image Beef Chowder

Roasted Brussels Sprouts With Bacon and Lemon_image Roasted Brussels Sprouts With Bacon and Lemon

Marilyn Monroe's Mini Marilyn Monroe's Mini "Haute Dogs"

Holiday Wassail_image Holiday Wassail

Braised pork belly with borlotti beans_image Braised pork belly with borlotti beans

Korean Rice Cake in a Spicy Sauce (Ddeok Bok Ee)_image Korean Rice Cake in a Spicy Sauce (Ddeok Bok Ee)

Cinnamon-Apple Chex® Mix_image Cinnamon Apple Chex® Mix

Chunky Banana Nut Chip Ice Cream_image Chunky Banana Nut Chip Ice Cream

Tomato-Parsley Red Snapper_image Tomato Parsley Red Snapper

Chicken Provencal Chicken Provencal "Stoup"

Warm salad of chargrilled courgettes & salmon_image Warm salad of chargrilled courgettes & salmon

Related Search

Bruschetta Casalinga

Cranberrycherrypunch

Easy French Vanilla Coconut Macaroons

Green Beans With Red Onion And Olives

Hearty Brown Lentil Soup

Orange Cocoa

Postre De Cocada

Russian Easter Dessert Cyrnaya Pascha

Zeytoon Parvardeh (persian Olive Pomegranate Dip)