Postworkouteggflip Recipes

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POST WORKOUT EGG FLIP



Post Workout Egg Flip image

Make and share this Post Workout Egg Flip recipe from Food.com.

Provided by Lani D

Categories     Smoothies

Time 7m

Yield 1 serving(s)

Number Of Ingredients 5

2 egg whites
1/2 cup skim milk or 1/2 cup soymilk
1/4 teaspoon vanilla essence
1 banana, mashed
1/4 teaspoon honey

Steps:

  • Take egg whites and beat them until they form peaks.
  • Using a food processor machine combine milk, vanilla and honey with egg whites.
  • Add banana and continue to blend until smooth and airy.

Nutrition Facts : Calories 198.1, Fat 0.8, SaturatedFat 0.3, Cholesterol 2.5, Sodium 183.5, Carbohydrate 35.8, Fiber 3.1, Sugar 16.5, Protein 13.4

THE BEST POST WORKOUT SHAKE



The Best Post Workout Shake image

This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.

Provided by ziak

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 8

1 scoop whey protein powder
1 tablespoon flax seed meal
1 tablespoon unsweetened cocoa powder
1 teaspoon brown sugar
1 cup unsweetened almond milk
1 banana
½ cup frozen mixed berries
1 tablespoon smooth peanut butter

Steps:

  • Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.

Nutrition Facts : Calories 492.7 calories, Carbohydrate 66.8 g, Fat 16.5 g, Fiber 10.2 g, Protein 29.2 g, SaturatedFat 1.9 g, Sodium 207.7 mg, Sugar 27.8 g

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