Post Workout Cookies Protein Oatmeal Recipes

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POST WORKOUT COOKIES PROTEIN OATMEAL



Post Workout Cookies Protein Oatmeal image

Make and share this Post Workout Cookies Protein Oatmeal recipe from Food.com.

Provided by Chef Cyn

Categories     Dessert

Time 15m

Yield 15 cookies, 15 serving(s)

Number Of Ingredients 12

1 cup whole wheat flour
3/4 cup vanilla protein powder
1 1/2 cups oatmeal
1 teaspoon salt
1 teaspoon baking soda
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/2 cup raisins or 1/2 cup other dried fruit
6 ounces applesauce
2 egg whites
1/3 cup brown sugar
1 teaspoon real vanilla extract

Steps:

  • In a large bowl, mix together the flour, protein powder, oatmeal, salt, baking soda, cinnamon, nutmeg and raisins.
  • Mix together in separate bowl mix together apple sauce, egg whites, brown sugar and vanilla extract.
  • Combine apple sauce mixture with dry ingredients.
  • Roll and flatten out cookies on a parchment lined cookie sheet (dampen hands. with water to prevent dough from sticking to your fingers).
  • Cook at 350 F for 10-14 minutes.

Nutrition Facts : Calories 103.7, Fat 0.7, SaturatedFat 0.1, Sodium 252.7, Carbohydrate 22.4, Fiber 2.2, Sugar 7.8, Protein 3

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