Post Grape Nuts Meatloaf Recipe 45

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GRAPE-NUTS VEGETARIAN ROAST



Grape-Nuts Vegetarian Roast image

I found this recipe on vegefood.com and have made it so many times. We were vegetarians but eat meat again now. However, we still love the vegetarian recipes we used to make. My mom and sisters are all vegetarians so I make these old recipes when they come to dinner.

Provided by OceanLuvinGranny

Categories     Grains

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 12

2 cups Grape-nuts cereal
2 cups chopped celery (fine, but not too fine)
1/2 diced onion
1/2 cup finely chopped nuts (I use walnuts but you can use what you like)
2 eggs
2 tablespoons light soy sauce
6 white button mushrooms, grated
1/2 teaspoon poultry seasoning (in seasoning aisle in a tin)
2 tablespoons nutritional yeast (brewers yeast)
1/2 teaspoon salt (but I don't use it because the soy sauce is salty enough even though it's lite)
1 (1 ounce) envelope light brown George Washington broth (vegetarian seasoning powder)
mushroom gravy, for top when serving

Steps:

  • Combine all ingredients except gravy and mix well.
  • Let stand 20 minutes.
  • Transfer to a 9x13 pan sprayed with non-stick spray.
  • Bake uncovered at 350°F for 45-50 minutes or until golden brown and set (be careful not to burn as cooking time can vary with ovens).
  • Let stand 5 minutes before serving.
  • Cut into squares and top with brown or mushroom gravy.

Nutrition Facts : Calories 194.6, Fat 6.4, SaturatedFat 1.1, Cholesterol 52.9, Sodium 671, Carbohydrate 29.2, Fiber 4.6, Sugar 5, Protein 8.5

POST GRAPE-NUTS MEATLOAF RECIPE - (4/5)



Post Grape-Nuts Meatloaf Recipe - (4/5) image

Provided by [email protected]

Number Of Ingredients 17

Serves 6
2 tsp canola oil
1 clove garlic
1 large Spanish onion
2 lbs ground beef, lean
1 lbs ground pork
1 cup Grape Nuts
1/2 cup whole milk
2 eggs
2 tbsp horseradish, prepared (strained)
1 tsp Worcestershire
1/4 tsp kosher salt
1 tbsp freshly ground black pepper
1/3 cup and 1/4 cup ketchup
1/4 cup fresh chives, chopped
1/4 cup flat leaf parsly, chopped
2 tbsp fresh thyme, chopped

Steps:

  • Preheat oven to 375°F. Prepare baking sheet with silpat (silicone baking mat) or parchment paper. In large skillet over medium heat, sweat onions and garlic in canola oil until soft and translucent (no color). Remove from heat and transfer to plate. Cool in refrigerator. In small mixing bowl, whisk together eggs and egg yolks. Add Grape Nuts, milk, horseradish and Worcestershire. Stir to incorporate. Allow to set for 10-15 minutes for Grape Nuts to soften. In large mixing bowl, mix together ground beef and ground pork with hands until incorporated. Add cooled onion mixture, ketchup, salt, pepper, herbs and Grape Nuts mixture. Mix well. Note: To test for seasoning, make a small meat patty (2-inch diameter) and sauté in skillet. Allow to cool and taste for seasoning. If under-seasoned, add more salt and/or pepper. Once combined, transfer the meatloaf mixture to the prepared baking sheet and firmly form into a brick shape, about 2 to 3-inches high by 5-inches wide. Meat should be compact, not loose. Bake at 375°F for 20 minutes. Remove meatloaf from oven and brush the remaining ¼ cup ketchup over the top of the loaf. Return to oven and continue baking for 15-25 minutes more, until internal temperature reaches 160°F. Remove from oven and allow to rest for at least 10 minutes before serving. Sprinkle with fresh chopped parsley and chives. Meatloaf is best mixed by hand, not a spoon. Wear latex gloves if the idea of touching raw meat makes you squeamish.

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