Portuguesestylesardinesontoast Recipes

PORTUGUESE-STYLE SARDINES ON TOAST

Portuguese-Style Sardines on Toast image

Make and share this Portuguese-Style Sardines on Toast recipe from Food.com.

Provided by English_Rose

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

10 ounces sardines in oil, drained
1 red onion
2 red ripe tomatoes
1/2 lemon, juice of, only
1 teaspoon cumin seed, toasted
1 tablespoon parsley, chopped
2 tablespoons extra virgin olive oil
1 garlic clove, halved
4 ounces feta cheese
sliced French bread, toasted

Steps:

Using your hands, remove the skin and bones from the sardines - simply hold the fish under a gently running tap and rub the skins off with your thumb.
Gently open the fish and remove any bones. Flake the flesh and leave on one side
Finely dice the red onion. Blanch the tomatoes in boiling water for about 30 seconds, before plunging them into cold water. Remove their skins and seeds and finely dice the flesh.
Toss the tomatoes and onion with the lemon juice, olive oil, cumin seeds and parsley. Season with salt and pepper.
To serve, rub the toasted bread with olive oil and garlic, and heap the sardines onto the bread. Scatter over the tomato mixture and garnish with the Feta cheese.

Nutrition Facts : Calories 313.9, Fat 21.5, SaturatedFat 6.5, Cholesterol 127.4, Sodium 698.9, Carbohydrate 7.5, Fiber 1.2, Sugar 4.2, Protein 22.7

SARDINES ON TOAST

Sardines on Toast image

Make and share this Sardines on Toast recipe from Food.com.

Provided by ImPat

Categories Breakfast

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 slices rye bread (wholegrain)
200 g cherry tomatoes (6 1/2oz squashed and drained)
2 (100 g) sardines (3 1/2oz in spring water and drained)
50 g rocket (1 2/3oz arugula)
1 tablespoon lemon juice
cracked black pepper

Steps:

Put the bread slices on a baking tray and cook one side under a grill (broiler) preheated to medium until golden brown.
Arange the cherry tomatoes and sardines on the untoasted side of the bread slices and grill (broil) until the sardines are browned.
Top the sardines with the rockets (arugula) and sprinkle with the lemon juice and season with creacked black pepper.

Nutrition Facts : Calories 203.9, Fat 7, SaturatedFat 1, Cholesterol 71, Sodium 470.8, Carbohydrate 19.1, Fiber 3, Sugar 3.5, Protein 16

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