Portuguese Seafood Fish Cataplana Recipe 38

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PORTUGUESE SEAFOOD & FISH CATAPLANA RECIPE - (3.7/5)



Portuguese Seafood & Fish Cataplana Recipe - (3.7/5) image

Provided by á-25087

Number Of Ingredients 15

2 pounds clams
2 pounds black tiger shrimp
3 1/4 pounds large grouper steaks, about 1 inch thick (you can use other types of fish such as fresh conger or perch)
8 medium size potatoes, peeled and sliced into 1/2 inch wheels
1 medium cooking onion, peeled, thinly sliced and taken apart into onion rings
5 cloves garlic roughly chopped
2 medium size tomatoes, peeled and sliced in 1/2 inch wheels
1 red pepper diced
1/4 cup olive oil
1 tablespoon course sea salt
8 sprigs of large leaf (Italian) parsley
2 bay leaves
3/4 cups white wine
2 tablespoon tomato paste
4 sprigs of parsley for garnish

Steps:

  • Drizzle and spread around ½ the oil on the bottom of the cataplana. If you don't have a cataplana vessel, you can still make this dish in a wide pot with a tight lid. Spread ½ the clams on the bottom of the cataplana. Spread ½ the onions slice evenly over the clams. Place one full layer of potato slices over the onions. Place ½ the fish steaks over the potatoes. Sprinkle ½ the salt evenly over the fish. Sprinkle ½ the garlic evenly over the fish. Place ½ the sprigs of parsley evenly over the fish. Spread ½ the shrimp evenly over the fish. Layer ½ the tomato slices over the shrimp and fish. Spread ½ the diced red pepper over the tomato slices. Next, layer the remaining onion slices. Layer remaining potato slices over the onions. Place remaining fish steaks over the potatoes. Sprinkle remaining salt evenly over the fish. Sprinkle remaining garlic evenly over the fish. Place remaining sprigs of parsley evenly over the fish. Spread ¼ of the shrimp evenly over the fish. Layer remaining tomato slices over the shrimp and fish. For the last layer, spread around the remaining shrimps, clams and diced red pepper. In a small bowl, dissolve the tomato paste in the wine and pour it evenly over top. Drizzle the remaining olive oil over top of the entire mix. Place the lid over the cataplana and lock in place. Place the cataplana on the burner at medium high for 15 minutes. You should hear the liquids bubbling inside. Reduce the heat to medium and continue to cook for 30 minutes. Carefully (the vessel is hot and will release very hot steam) unlock and open the lid. With a fork, poke one of the potato slices. If the fork pokes through easily, your cataplana is ready. If the potato is still a touch hard, lock the lid and continue to cook another 5 minutes on medium high or until the potato is tender. Serve the cataplana hot and enjoy! Place the fresh sprigs of parsley over the dish.

PORTUGUESE FISH STEW (CALDEIRADA DE PEIXE)



Portuguese fish stew (Caldeirada de peixe) image

This Portuguese fish stew contains a mixture of fish including squid, prawns, clams and mussels. It is a low calorie recipe and makes several portions, perfect for sharing with a group of friends or family

Provided by olivemagazine

Categories     Dinner

Time 1h

Yield Serves 6-8

Number Of Ingredients 17

olive oil
2 onions, finely chopped
1 red pepper, seeded and diced
a small bunch coriander
1 small red chilli, seeded and finely chopped
3 cloves garlic, 2 chopped and 1 halved for toasts
400ml dry white wine
a pinch saffron
1 bay leaf
300g potatoes, peeled and diced
400g tin plum tomatoes
600g (use a mixture if you like) skinless firm white fish, cut into large chunks
300g squid, cleaned and sliced
6-8 raw tiger or tiger prawns
500g clams, cleaned
500g mussels, cleaned
1 baguette, sliced

Steps:

  • Heat a drizzle of oil in a large, deep-sided frying pan, and fry the onion and pepper on a medium heat until softened but not browned. Finely chop the coriander stalks (keep the leaves for later), and add to the pan with the chilli and chopped garlic. Fry for another few minutes. Add the wine, saffron and bay leaf and let it simmer until reduced by half.
  • Add the potatoes, tomatoes, and 300ml water and bring to a gentle boil. Break up the tomatoes with a spoon on the side of the pan and simmer for 20-25 minutes until the potatoes are just tender, and the tomatoes have broken down.
  • Season well, then gently push the fish into the sauce, and arrange the squid, prawns, clams and mussels on the surface. Put the lid on and cook for 6-8 minutes until the mussel and clam shells have opened, the prawns are cooked and the fish is flaky. Toast the bread, rub lightly with the halved garlic clove and drizzle with olive oil. Serve the stew scatted with chopped coriander leaves, and the toasts for dunking.

Nutrition Facts : Calories 389 calories, Fat 4.4 grams fat, SaturatedFat 0.8 grams saturated fat, Carbohydrate 38.2 grams carbohydrates, Sugar 7.8 grams sugar, Fiber 4.1 grams fiber, Protein 38.2 grams protein, Sodium 1.7 milligram of sodium

HAKE & SEAFOOD CATAPLANA



Hake & seafood cataplana image

Tuck into this Portuguese-inspired dish with mussels and prawns. It's healthy, low in calories, and provides three of your 5-a-day, along with iron, folate, vitamin C and fibre

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Supper

Time 50m

Number Of Ingredients 13

2 tbsp cold-pressed rapeseed oil
1 onion , halved and thinly sliced
250g salad potatoes , cut into chunks
1 large red pepper , deseeded and chopped
1 courgette (200g), thickly sliced
2 tomatoes , chopped (150g)
2 large garlic cloves , finely grated
1 tbsp cider vinegar (optional)
2 tsp vegetable bouillon powder
2 skinless hake fillets (pack size 240g)
150g pack ready-cooked mussels (not in shells)
60g peeled prawns
large handful of parsley , chopped

Steps:

  • Heat the oil in a wide non-stick pan with a tight-fitting lid. Fry the onions and potatoes for about 5 mins, or until starting to soften. Add the peppers, courgettes, tomatoes and garlic, then stir in the vinegar, if using, the bouillon and 200ml water. Bring to a simmer, cover and cook for 25 mins, or until the peppers and courgettes are very tender (if your pan doesn't have a tight-fitting lid, wet a sheet of baking parchment and place over the stew before covering - this helps keep in the juices).
  • Add the hake fillets, mussels and prawns, then cover and cook for 5 mins more, or until the fish flakes easily when tested with a fork. Scatter over the parsley and serve.

Nutrition Facts : Calories 476 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 47 grams protein, Sodium 1.73 milligram of sodium

PORTUGUESE SEAFOOD CATAPLANA



Portuguese Seafood Cataplana image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 12

1 tablespoon extra-virgin olive oil
1 ounce linguica sausage or fresh chorizo, removed from the casing
1 1/2 tablespoons sliced shallot, optional
1 1/2 tablespoons chopped garlic
1 pound fresh manila clams
1 1/2 ounces medium-size shrimp, peeled and deveined
1/4 cup crushed vine ripe tomatoes, fresh or canned
2 tablespoons white wine
Smoked paprika
Hawaiian sea salt and freshly ground black pepper
1 tablespoon chopped fresh parsley
1 lemon, cut into wedges, for serving

Steps:

  • In a cataplana pan or shallow-sided pot with cover, heat 1 teaspoon of the olive oil over medium-high heat. Add the sausage and cook until lightly browned. Add the shallots, if using, and garlic. Cook until softened and fragrant, 1 to 2 minutes.
  • Add the clams, shrimp, tomatoes, wine and some paprika. Season with salt and pepper. Cover and steam gently over medium to medium-low heat just until the clams open and the shrimp are pink, 4 to 5 minutes.
  • Taste for seasoning. Sprinkle with the remaining oil, chopped parsley and a squeeze of lemon. Serve directly out of the pan.

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