Portuguese Scallops Recipes

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PORTUGUESE SCALLOPS



Portuguese Scallops image

This pan seared scallop recipe is a quick and healthy dinner meal, ready in just 10 minutes!The scallops are cooked in a traditional Portuguese flavored butter, garlic, wine and lemon sauce to perfection. Gluten free. Clean Eating recipe

Provided by Adore Foods

Time 10m

Number Of Ingredients 9

1 lb/ 500g fresh sea scallops
1 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
1/3 cup port wine
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh parsley
5 garlic cloves, minced
2 cups cooked rice

Steps:

  • Start by patting dry your scallops with paper towel to remove any water excess. Season scallops with salt and pepper.
  • Heat 1 tablespoon olive oil in a frying pan over high heat until hot.
  • Add half of scallops and cook for 2 minutes on each side or until browned.
  • Remove scallops from pan and keep warm. Repeat procedure with the remaining scallops.
  • Once your second batch of scallops is out of the pan, stir in port wine and lemon juice, scraping pan to loosen browned bits.
  • Add back scallops, add parsley and garlic and sauté for 30 seconds over high heat.

Nutrition Facts : ServingSize 1

PORTUGUESE SHRIMP AND SCALLOPS



Portuguese Shrimp and Scallops image

Make and share this Portuguese Shrimp and Scallops recipe from Food.com.

Provided by Vicki in AZ

Categories     Portuguese

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 tablespoons butter
3 tablespoons olive oil
6 garlic cloves, minced
1 lb sliced mushrooms
2 tablespoons tomato paste
1/4 cup white wine
1/4 cup fresh lemon juice
1 lb peeled and deveined shrimp
1 bunch green onion, chopped
1 lb scallops
salt and pepper
1/4 cup chopped parsley

Steps:

  • Melt butter and oil in a large skillet over medium heat.
  • Add garlic and saute for one minute.
  • Increase heat to high and add mushrooms. Saute until done.
  • Add tomato paste and stir.
  • Add wine and lemon juice and bring to a boil.
  • Add shrimp and green onions. Cook one minute, stirring constantly.
  • Add scallops and cook 3 minutes or until scallops are opaque.
  • Season with salt and pepper and garnish with parsley.

FRIED PORTUGUESE STYLE BAY SCALLOPS



Fried Portuguese Style Bay Scallops image

This is a simple, straight-forward way to prepare fresh bay scallops without distracting from their natural sweetness. The larger sea scallops would work just as well here.

Provided by threeovens

Categories     Portuguese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb fresh bay scallop
8 tablespoons butter
1 cup flour
1 teaspoon garlic clove, minced
3 tablespoons parsley, finely chopped
1/4 teaspoon salt
fresh ground black pepper
1/2 fresh lemon, juice of

Steps:

  • Wash the scallops in cold water. Spread on paper towels to dry. Put flour in a small bowl. Toss scallops in flour to coat completely.
  • Melt butter in a skillet over low heat. Add the scallops and pan fry 3 to 4 minutes, moving and turning, until they are firm but not browned. Add garlic and parsley and cook 30 seconds longer.
  • Remove to a serving plate and squeeze lemon juice over scallops and season with salt and pepper.

Nutrition Facts : Calories 399.2, Fat 23.9, SaturatedFat 14.8, Cholesterol 88.3, Sodium 796.2, Carbohydrate 28.3, Fiber 1, Sugar 0.3, Protein 17.3

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