PORTUGUESE BEAN SOUP
A healthy, delicious and filling traditional Portuguese dish passed down from my grandmother.
Provided by PIKALA
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 2h50m
Yield 12
Number Of Ingredients 12
Steps:
- Place ham hock, linguica, onion, and water into a Dutch oven over high heat. Bring to a boil, then reduce heat to medium-low, cover, and simmer for 1 hour.
- Remove meat from ham hock, chop, and return to soup. Stir in potatoes, celery, carrots, stewed tomatoes, tomato sauce, and garlic. Cover, and continue simmering for 1 1/2 hours, stirring occasionally.
- Stir in cabbage and kidney beans, cook until the cabbage has softened, about 10 minutes.
Nutrition Facts : Calories 267.9 calories, Carbohydrate 25.6 g, Cholesterol 32.1 mg, Fat 12.9 g, Fiber 5.9 g, Protein 13.3 g, SaturatedFat 4.7 g, Sodium 581.2 mg, Sugar 4.7 g
EASY PORTUGUESE-STYLE BEAN SOUP
One day I was looking at Portuguese recipes and decided to put together a bean soup that embraced the bright and spicy flavors of Portugal. My family liked it so much, it became a classic in our household. To save time and work, the sausage, vegetables and herbs can all be prepped in minutes with a food processor. -Steven Vance, Woodland, Washington
Provided by Taste of Home
Categories Lunch
Time 7h30m
Yield 17 servings (4-1/4 quarts).
Number Of Ingredients 23
Steps:
- Place the first 20 ingredients in a 7-qt. slow cooker. Cook, covered, on low 7-9 hours or until vegetables are tender. Remove bay leaves and orange and lemon zest strips., Transfer 4 cups soup to a blender; cool slightly. Cover; process until smooth. Return to slow cooker; add green onions, cilantro and parsley. Heat through., Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.
Nutrition Facts : Calories 235 calories, Fat 8g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 893mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 7g fiber), Protein 14g protein.
PORTUGUESE BEAN SOUP I
This super spicy soup is flavored with chorizo sausage and vegetables as well a generous dose of cayenne pepper.
Provided by sal
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 45m
Yield 10
Number Of Ingredients 12
Steps:
- Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- In a stockpot over medium-high heat, heat oil and saute carrots, onion and celery. Add tomatoes, potatoes, kidney beans and chicken broth. Bring to a boil and stir in cayenne pepper and tomato paste. Reduce heat and simmer for 20 minutes. Add sausage and season with salt and pepper to taste. Serve hot.
Nutrition Facts : Calories 264.6 calories, Carbohydrate 24.7 g, Cholesterol 20 mg, Fat 14.6 g, Fiber 5.4 g, Protein 10.2 g, SaturatedFat 4.1 g, Sodium 505.8 mg, Sugar 5.2 g
PORTUGUESE BEAN SOUP
Provided by Kathy Chan
Time 2h15m
Number Of Ingredients 10
Steps:
- First, make the ham hock stock: put the ham hocks in a large pot with 2.5 quarts of water. Bring the water to a boil, then turn the heat down to low. Put on a lid on top, and let cook on low for 1.5 hours.
- Remove the ham hocks to a cutting board and let cool. Once cooled, cut off the meat and skin from the bone. Dice the meat and skin into small pieces and set aside.
- Skim the fat off the top of the ham hock stock. Bring the stock back to a boil and add in the cans of diced tomatoes and tomato sauce.
- Bring the soup back to a boil, and add the diced ham hocks back in. Then add the diced onions, carrots, and potatoes.
- Bring the soup back up to a boil, and add in the kidney beans, Portuguese sausage, cabbage, and macaroni noodles.
- Let the soup cook on medium-low heat for another 30 minutes. Season to taste with salt and lots of pepper. Enjoy!
PORTUGUESE RED BEAN SOUP
This is a good satisfying soup, when served with crusty bread it makes a nice lunch.
Provided by Louise Casey
Categories Bean Soups
Time 2h15m
Number Of Ingredients 15
Steps:
- 1. Finely chop all vegetables, including tomatoes and the potatoes.
- 2. Drain soaked beans, discarding liquid.
- 3. Add olive oil and butter in a large pot. When oil is hot, add onion, carrot, celery and tomatoes. Saute but do not brown.
- 4. Add chopped potatoes, paprika and chicken stock. When this reaches a boil, add kidney beans and turn down heat to a simmer. Add tomato paste.
- 5. Let cook 45-60 minutes, stirring occasionally. When the beans are soft to the touch, add sausage and cayenne pepper. Season to taste.
PUNAHOU PORTUGUESE BEAN SOUP
This is the Portuguese Bean Soup that is sold at the annual Punahou Carnival which is always held in February. It it thick, and delicious! I found this recipe in the Honolulu Starbulletin and have used it with a large ham bone (leftover from Easter dinner) instead of ham hocks. Also, in Hawaii, we can find Portuguese sausage which is the same as linguica sausage.
Provided by MasakoHI
Categories < 4 Hours
Time 3h30m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Boil ham hocks or ham bone in 2 quarts of water until tender (save stock). Cut meat from the bones.
- Bring ham stock to a boil and add the cut meat and all the remaining ingredients except the cabbage.
- Simmer for 1 - 2 hours, stirring frequently.
- If too thick, add a little water.
- Add the cabbage, cook another hour until tender.
- Add more salt and pepper if needed.
Nutrition Facts : Calories 233.1, Fat 1.1, SaturatedFat 0.2, Sodium 857.8, Carbohydrate 49, Fiber 9.8, Sugar 11.9, Protein 9.9
More about "portuguese red bean soup recipes"
PORTUGUESE KALE & RED BEAN SOUP RECIPE | EATINGWELL
From eatingwell.com
5/5 (3)Calories 255 per servingTotal Time 1 hr
- Heat oil in a large pot over medium heat. Add sausage and cook, stirring often, until lightly browned, 4 to 5 minutes. Transfer the sausage to a plate. Add onion and carrot to the pot; cover and cook, stirring occasionally, until soft, 5 to 10 minutes. Stir in garlic and cook 1 minute more. Add broth (or stock), tomatoes with their juice and marjoram (or thyme). Cover and bring to a boil. Add potatoes, reduce heat and simmer, uncovered, for 10 minutes.
- Stir in the reserved sausage, kale (or other greens), beans and parsley. Return to a simmer and cook, stirring often, until the potatoes are tender, 4 to 5 minutes more. Season with salt and pepper.
RED BEAN SOUP WITH PASTA AND CHOURIçO | FOOD FROM PORTUGAL
From foodfromportugal.com
Cuisine CuisineCategory Recipes , Soups , Typical Portuguese DishesServings 5Total Time 55 mins
10 BEST PORTUGUESE CABBAGE SOUP RECIPES | YUMMLY
From yummly.com
PORTUGUESE KALE & RED BEAN SOUP - WEBMD
From webmd.com
Cuisine American, Mediterranean, EuropeanCategory DinnerServings 8Total Time 1 hr
- Heat oil in a large pot over medium heat. Add sausage and cook, stirring often, until lightly browned, 4 to 5 minutes. Transfer the sausage to a plate. Add onion and carrot to the pot; cover and cook, stirring occasionally, until soft, 5 to 10 minutes. Stir in garlic and cook 1 minute more. Add broth (or stock), tomatoes with their juice and marjoram (or thyme). Cover and bring to a boil. Add potatoes, reduce heat and simmer, uncovered, for 10 minutes.
- Stir in the reserved sausage, kale (or other greens), beans and parsley. Return to a simmer and cook, stirring often, until the potatoes are tender, 4 to 5 minutes more. Season with salt and pepper.
RED BEAN SOUP | FOOD FROM PORTUGAL
From foodfromportugal.com
Cuisine CuisineCategory Recipes , SoupsServings 5Total Time 45 mins
PORTUGUESE BEAN SOUP (MOLHO DE FEIJãO) - THE PORTUGUESE ...
From theportugueseamericanmom.com
Servings 8-10Estimated Reading Time 4 mins
PORTUGUESE KALE SOUP RECIPE - FOOD.COM | RECIPE ...
From pinterest.com
5/5 (33)Total Time 1 hr 5 minsServings 10
PORTUGUESE RED BEAN SOUP | RED BEAN SOUP, BEAN SOUP ...
From pinterest.com
5/5 (4)Total Time 1 hr 10 minsServings 6
PORTUGUESE RED BEAN SOUP - THE BERMUDIAN MAGAZINE
From thebermudian.com
Estimated Reading Time 40 secs
10 BEST PORTUGUESE SOUP RECIPES | YUMMLY
From yummly.co.uk
10 BEST PORTUGUESE SOUP RECIPES | YUMMLY
PORTUGUESE TRANSMONTANA BEAN STEW RECIPE - ALL INFORMATION ...
From therecipes.info
PORTUGUESE RED BEAN SOUP RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
PORTUGUESE BEAN SOUP RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
HOW TO MAKE HAWAII-STYLE PORTUGUESE BEAN SOUP - HAWAII ...
From hawaiimagazine.com
HOW TO MAKE PORTUGUESE BEAN SOUP - YOUTUBE
From youtube.com
PORTUGUESE RED BEAN SOUP RECIPE - SHARE-RECIPES.NET
From share-recipes.net
PORTUGUESE RED BEAN SOUP RECIPE - FOOD.COM | PORTUGUESE ...
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #low-protein #soups-stews #beans #pork #european #portuguese #dietary #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #meat #4-hours-or-less
You'll also love