Portuguese Kale Soup Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEST PORTUGUESE KALE SOUP



Best Portuguese Kale Soup image

Cooking Chat's Best Portuguese Kale Soup is a delicious way to enjoy healthy kale! Sausage, beans and potatoes simmer along with the kale and plenty of garlic for a hearty, full-flavored soup.

Provided by Cooking Chat

Categories     Soup

Time 45m

Number Of Ingredients 13

9 ozs andouille sausages (I often like to use turkey sausage for a healthier dish)
1 tbsp olive oil
1 medium onion, chopped
3 carrots, peeled and sliced
3 garlic cloves, minced
3 medium potatoes, chopped
2 cups butternut squash, peeled and chopped
4 cups chicken stock
2 1/2 cups of water
1 bunch of kale (at least 4 cups) stems removed & coarsely chopped
1 14.5 oz can red kidney beans
pinch crushed red pepper flakes
salt to taste

Steps:

  • Heat a large soup pan with oil spray. Add the sausages and cook for 5 minutes or so to brown, stirring occasionally. Remove the sausages and set aside to cool. When they have cooled, slice the sausage in half lengthwise, then cut into semi-circles 1/2 inch thick. Set aside.
  • Heat the olive oil on medium in the soup pan, then add the onions. Sauté for 5 minutes, then add carrots and sauté a few more minutes.
  • then the butternut squash and garlic. Cook for a minute or two.
  • after the potatoes have been cooking for a couple of minutes, add the chicken stock and water. Bring the liquid to a boil, then reduce to simmer on medium for 15 minutes.
  • After 15 minutes the veggies should be starting to get soft. Use a sturdy spoon to smash some of the potato and butternut against the side of the pot, to thicken the soup. Stir in the kale in a few batches, to allow some to cook down a bit to create more room. Add salt to taste and a pinch of red pepper flakes.
  • Stir in the sausage and the kidney beans. Cook for another 5 to 10 minutes to let all the flavors meld. More cooking time is great, too, if you've got the time! When it's cooked to your liking, serve with a crusty bread and glass of Portuguese wine to round things out.

Nutrition Facts : Calories 334 calories, Sugar 7.5 g, Sodium 418.6 mg, Fat 5.5 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 55.3 g, Fiber 10.7 g, Protein 18.3 g, Cholesterol 8.8 mg

PORTUGUESE KALE SOUP



Portuguese Kale Soup image

The best Portuguese soup made by my mother, Christina L. Pacheco

Provided by John J. Pacheco

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Kale Soup Recipes

Time 8h

Yield 10

Number Of Ingredients 9

½ pound dried white pea beans
½ pound chorizo sausage, thinly sliced
1 pound beef soup bones
1 quart water
1 medium head cabbage, chopped
2 bunches kale - rinsed, dried and chopped
5 potatoes, peeled and cubed
1 quart hot water or as needed
salt and pepper to taste

Steps:

  • Soak beans in twice their volume of water 8 hours or overnight.
  • In a large pot, place drained beans, chorizo, soup bones and 1 quart water (or more as needed to cover). Cook over medium heat until beans are just beginning to be tender, 1 hour.
  • Stir in cabbage, kale, potatoes and enough hot water to cover. Cook until potatoes are tender, 20 minutes. Season with salt and pepper.

Nutrition Facts : Calories 302.2 calories, Carbohydrate 42.2 g, Cholesterol 20 mg, Fat 9.4 g, Fiber 8.4 g, Protein 14.9 g, SaturatedFat 3.4 g, Sodium 321.1 mg, Sugar 4.4 g

PORTUGUESE KALE AND POTATO SOUP



Portuguese Kale and Potato Soup image

The Portuguese soup caldo verde is ideal cool weather comfort food. It is full of good-for-you greens and potatoes, while sausage keeps things porky and satisfying.

Provided by Ruth Cousineau

Categories     Soup/Stew     Potato     Dinner     Lunch     Sausage     Simmer     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Winter

Yield Makes 4 (main course) servings

Number Of Ingredients 8

1/4 cup extra-virgin olive oil, divided
1/2 pound chouriço or linguiça (smoked Portuguese sausages) or kielbasa, cut into 1/2-inch pieces
1 medium onion, chopped
2 garlic cloves, minced
1 pound russet (baking) potatoes, peeled and cut into 1-inch pieces
6 cups water
1 pound kale, stems and center ribs discarded and leaves very thinly sliced
Accompaniment: piri-piri sauce or other hot sauce

Steps:

  • Heat 1 tablespoon oil in a 5-quart heavy pot over medium-high heat until it shimmers, then brown sausage, stirring often, 2 to 3 minutes. Transfer with a slotted spoon to a bowl. Add 2 tablespoon oil to fat in pot and cook onion and garlic with 1/4 teaspoon each of salt and pepper over medium heat, stirring often, until browned, 7 to 8 minutes.
  • Add potatoes, water, and 1 teaspoon salt and simmer, covered, until potatoes are very tender, 15 to 20 minutes. Mash some potatoes into soup to thicken, then add kale and simmer, uncovered, until tender, about 5 minutes. Stir in sausage and cook until just heated through, 1 to 2 minutes. Drizzle with remaining tablespoon oil and season with salt and pepper.

PORTUGUESE KALE SOUP RECIPE BY TASTY



Portuguese Kale Soup Recipe by Tasty image

Here's what you need: Portuguese sausage, chicken broth, EVOO, yellow onion, fresh garlic, waxy potatoes, light red kidney, navy beans, kale, bay leaves, salt and pepper, bay leaves

Provided by Carol Oliveira

Yield 6 servings

Number Of Ingredients 12

1 lb Portuguese sausage, (cut off casing and cut into half-moons, or purchase ground)
4 cups chicken broth
2 tablespoons EVOO, for sautéing
1 yellow onion, chopped
2 cloves fresh garlic, minced
2 waxy potatoes, chopped into 1 (2.54 cm) in cubes
1 can light red kidney, drained
1 can navy beans, drained
2 bunches kale, stems removed and torn into smaller pieces
2 bay leaves
salt and pepper, to taste
2 bay leaves

Steps:

  • In a large soup pot in olive oil, saute the sausage on medium heat until browning and fragrant. Set meat aside.
  • In the same pot, refresh olive oil and add in onions and saute until translucent. Once cooked, add in garlic and add the sausage in to combine.
  • Pour in 4 cups of chicken broth and add in potatoes.
  • Add kidney beans, navy beans, and bay leaves. Simmer for 5-10 minutes.
  • Finally, add in shredded kale, cook down, and add water to create more broth if desired. Simmer for 30-40 minutes until completely combined.
  • Discard bay leaves,
  • Serve with crusty bread and butter.

Nutrition Facts : Calories 952 calories, Carbohydrate 115 grams, Fat 59 grams, Fiber 17 grams, Protein 25 grams, Sugar 10 grams

EASY PORTUGUESE KALE SOUP



Easy Portuguese Kale Soup image

An easy and delicious way to impress your family and friends! This recipe has a spin on it by using Polish kielbasa instead of linguica. My fiance cannot get enough of this dish Enjoy!

Provided by rn.leeann

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h25m

Yield 6

Number Of Ingredients 14

2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, chopped
1 (16 ounce) package kielbasa (Polish) sausage, diced
3 potatoes, cut into cubes
1 tablespoon salt
1 tablespoon ground black pepper
2 (14.5 ounce) cans chicken broth
1 cup water
1 (15 ounce) can red kidney beans, drained and rinsed
3 carrots, chopped
1 bunch kale, cut into thin ribbons
1 cup small elbow macaroni
6 tablespoons grated Parmesan cheese, or to taste

Steps:

  • Heat olive oil in a stock pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, about 1 minute. Add kielbasa; cook and stir until browned, about 5 minutes. Stir potatoes into kielbasa mixture, season with salt and pepper, and continue to cook and until the potatoes begin to brown, about 2 minutes.
  • Pour chicken broth and water into the stock pot; add kidney beans, carrots, and kale. Bring the mixture to a boil, reduce heat to medium-low, and cook at a simmer for 45 minutes.
  • Stir macaroni into the soup; continue cooking until the macaroni is tender yet firm to the bite, about 15 minutes. more. Top each bowl with 1 tablespoon Parmesan cheese to serve.

Nutrition Facts : Calories 580.3 calories, Carbohydrate 60.5 g, Cholesterol 57.4 mg, Fat 28.2 g, Fiber 10.5 g, Protein 23.4 g, SaturatedFat 8.7 g, Sodium 2718.1 mg, Sugar 6.2 g

More about "portuguese kale soup recipe by tasty"

PORTUGUESE KALE SOUP | RECIPES | DAILY HARVEST EXPRESS
portuguese-kale-soup-recipes-daily-harvest-express image
2020-06-12 In a large stockpot or Dutch oven, heat 1 tablespoon of the oil. Brown the sausage over high heat until charred on all sides, about 4 minutes. Remove …
From dailyharvestexpress.com
Servings 4
Total Time 45 mins
Estimated Reading Time 1 min
  • In a large stockpot or Dutch oven, heat 1 tablespoon of the oil. Brown the sausage over high heat until charred on all sides, about 4 minutes. Remove to a bowl.
  • Add the remaining oil and sauté the onion until translucent, 5 minutes. Stir in the garlic, paprika, chili flakes and salt; cook one minute more. Add the cherry tomatoes and cook until they’ve begun to blister, soften, and release their juices, about 5 minutes.
  • Return the sausage to the pot, along with the potato, stock or water, and bay leaf. Bring to a boil over high heat, then reduce to medium-low. Simmer the soup until the potatoes are tender, about 15 minutes.
  • Fold in the kale and beans and continue to simmer until soft, another 10 minutes. Taste for seasoning and add more salt as necessary.


PORTUGUESE KALE SOUP - A FAMILY FEAST | DELICIOUS RECIPES ...
portuguese-kale-soup-a-family-feast-delicious image
2014-05-15 Add stock, water, salt, pepper, bay, gravy color, optional parsley and optional mint and bring to a boil. Reduce to a fast simmer and cook for five …
From afamilyfeast.com
4/5 (2)
Estimated Reading Time 3 mins
Servings 6-8
Total Time 1 hr
  • In a heavy bottomed pot or Dutch oven, sauté onions in oil over medium high heat for three minutes. Add garlic and sauté for one minute. Add chourico and sauté for two minutes. Reduce to medium and add tomato paste and kale and sauté for five minutes, stirring frequently so it does not stick or burn.
  • Add stock, water, salt, pepper, bay, gravy color, optional parsley and optional mint and bring to a boil. Reduce to a fast simmer and cook for five minutes. Add cabbage and potatoes and continue to cook until tender, 5-10 minutes.


PORTUGUESE KALE SOUP RECIPE | YANKEE MAGAZINE
portuguese-kale-soup-recipe-yankee-magazine image
2021-10-20 The basic ingredients are required or the end result may be delicious but it is not kale soup. Emphasis is on kale. If you have no kale in the soup it …
From newengland.com
Servings 8
Estimated Reading Time 7 mins


PORTUGUESE KALE SOUP RECIPE - RECIPES.NET
2020-11-02 Portuguese Kale Soup Recipe . Share: Share recipe using facebookIconDesc ... Share recipe using Pinterest. Copy and share the recipe link. How To Make Portuguese …
From recipes.net
Cuisine Portuguese
Category Soup
Servings 6
Total Time 1 hr 10 mins
  • In a large soup pot in olive oil, saute the sausage on medium heat until browning and fragrant. Set meat aside.
  • In the same pot, refresh olive oil and add in onions and saute until translucent. Once cooked, add in garlic and add the sausage in to combine.


CROCK POT PORTUGUESE SOUP RECIPE - MAGIC SKILLET
2020-04-29 Crock pot Portuguese soup recipe. This kale soup is a version of famous Portuguese soup Caldo Verde. Soups cooked in a crock pot turn flavorful and extremely …
From magicskillet.com
Cuisine Portugal
Category Dinner
Servings 4
Total Time 5 hrs 10 mins
  • Cover crock pot and cook on high-heat setting for 4-5 hours, stirring kale during last 15 minutes.
  • Turn off crock pot. Open the lid and season to taste with salt and black pepper. Stir in hot pepper sauce, if you like spicy soup. Serve hot.


PORTUGUESE KALE SOUP RECIPE (CALDO VERDE) (VIDEO) - A ...
2021-02-19 Next add the potatoes, chopped kale, chicken broth, sherry, lemon zest, smoked paprika, and 1/2 teaspoon salt to the pot. Bring to a boil, then lower the heat. Cover and …
From aspicyperspective.com
5/5 (24)
Calories 234 per serving
Category Soup
  • Place a 6-quart heavy bottomed soup pot over medium heat. Add the oil, onions, and garlic. Sauté for 3 minutes.
  • Next add the potatoes, chopped kale, chicken broth, sherry, lemon zest, smoked paprika, and 1/2 teaspoon salt to the pot. Bring to a boil, then lower the heat. Cover and simmer for 15 minutes to soften the potatoes and kale.
  • Peel the casing off the sausage. Cut the sausage links into quarters lengthwise. Then slice into thin wedges. Stir in the sausage, white beans, and heavy cream. Simmer another 5 minutes. Taste, then salt and pepper as needed.


PORTUGUESE KALE SOUP RECIPE - FOOD.COM - PINTEREST
This vegetable-packed soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. We added protein-rich kidney beans, tomatoes and carrots to make it more substantial. If you can't find linguica, andouille sausage or chorizo makes a delicious substitute.
From pinterest.com
5/5 (33)
Total Time 1 hr 5 mins
Servings 10


VEGAN PORTUGUESE CALDO VERDE - EASY COLLARD SOUP • TASTY ...
2021-08-11 Stir in the thinly shredded collards and cook for 5 – 10 minutes to soften the greens. Carefully taste the soup and adjust the salt level if desired. To serve, spoon the soup into bowls and top with a few pieces of your reserved smoky sun-dried tomatoes (traditionally there are only 1-3 pieces of chouriço per bowl).
From tastythriftytimely.com
Cuisine Portuguese
Category Soup
Servings 6
Total Time 50 mins


HERE’S HOW TO MAKE PORTUGUESE KALE SOUP
2018-09-12 Recipes: Recipe: Portuguese kale soup Featured Categories. Perfect Day Photo Essays Recipes Postcards Season 12 ... Red pepper flakes to taste 1 tablespoon sherry vinegar Salt and freshly ground black pepper to taste. Preparation: In a large, heavy-bottom stockpot, soak the kidney beans for 12 hours in plenty of cold water, or cover the dry beans with 4 cups …
From explorepartsunknown.com
Estimated Reading Time 1 min


PORTUGUESE KALE SOUP RECIPE | A GOOD CARROT
2018-12-21 Peel and cut potatoes into 1-inch cubes. Remove stems from kale and thinly slice leaves. Roughly chop 1/4 cup each cilantro and parsley, and 2 Tablespoons mint. In a large pot, heat olive oil over medium heat. Add chorizo and cook until golden brown, about 3-4 minutes per side. Remove from pan and set aside. Add onion to pot and increase heat ...
From agoodcarrot.com
Cuisine Mediterranean
Estimated Reading Time 2 mins
Category Soups
Total Time 35 mins


BEST PORTUGUESE KALE SOUP: CLASSIC RECIPE WITH CREATIVE ...
2020-11-03 Originally published Oct 22, 2020 by Cooking Chat (see original post by clicking). Home » Soup Recipes » Best Portuguese Kale Soup: Classic Recipe with Creative Twists. The Best Portuguese Kale Soup is a delicious way to enjoy healthy kale!This kale soup recipe is based on a traditional Portuguese Kale Soup with a few creative variations of our own.
From cabfrancday.wordpress.com
Estimated Reading Time 7 mins


RECIPE: PORTUGUESE POTATO AND KALE SOUP – HOLLYHOCK
2020-02-25 This delicious Portuguese Potato and Kale soup is the perfect grounding meal for this time of year, as we brave the last bursts of winter and start to welcome new spring flowers. This recipe was originally featured in Hollyhock Cooks by local Cortes Islander, Hanyu Wasyliw. Portuguese Potato and Kale Soup Ingredients. 3 cups diced onions; 2 tsp minced garlic; 1/4 …
From hollyhock.ca
Estimated Reading Time 2 mins


13 KALE SOUP RECIPES (THE JACKPOT OF DELICIOUS IDEAS)
2022-01-19 Each recipe on this list of 13 kale soup recipes pairs the kale with other key ingredients, so I invite you to find a combination you like and give it a try! From a simple and light Tuscan Kale Soup to the bright purée of Yellow Split Pea With Lemon And Kale to the bean-forward Creamy White Bean Soup With Kale, vegan #12 will definitely surprise you with all …
From cookingchew.com


PORTUGUESE KALE SOUP - A DELICIOUS WINTER SOUP - NAP TIME ...
Instructions. In medium, heavy bottomed soup pot, saute onion and garlic until translucent. About 5 minutes. Add potatoes, carrots, Cannellini beans, turkey Linguica, chicken broth, and water to pot. Cover and cook for 50 minutes. Add Kale. Reduce heat to low. Cover and cook 5 - 10 minutes. Serve with crusty bread and red wine, if desired.
From emilystephens.com


COOKING WITH ELISE – PORTUGUESE KALE SOUP
2011-11-20 Place roast, chourico and kale stalks in a large soup pan. Cover 3/4 of the way up with water. Bring to a boil, reduce heat a bit and cook for one hour. Carefully remove the roast and the chourico and cut into bite size pieces. Place pieces of meat and pork back in the soup pan. Add the white and sweet potatoes, chopped kale greens, salt and ...
From cookingwithelise.com


PORTUGUESE KALE SOUP RECIPE BY TASTY WITH INGREDIENTS ...
recipe: tasty kale soup with chorizo (portuguese caldo ... Prepare 1 of salt to taste. You need 1 liter of water. kale soup with chorizo (portuguese caldo verde) step by step. peel; wash and cut ruefully the potatoes the onion and the garlic. cook in salty water until tender. make a pure (if is too thick add a little more water ) add the kale and the chorizo and cook in medium heat for 30 …
From tfrecipes.com


KALE ORZO SOUP - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
Kale Soup With Orzo Recipe - Food.com great www.food.com. Remove main and axial ribs and cut kale into 1 inch strips. Stir in coating entirely and saute until kale begins to relax. Add sugar and tomatoes and cook until all liquid is gone stirring constantly. Add vegetable broth and bay leaf and bring to a low boil.
From therecipes.info


PORTUGUESE KALE SOUP RECIPE TO DISCOVER IN YOUR KITCHEN ...
Ingredients for a delicious soup. To prepare this delicious soup, join the following ingredients. The mentioned portions are for 6 people. 100 g onions 2 garlic cloves 400 g potatoes to cook 1 L water 1 tbsp salt 300 g Portuguese cabbage 3 tbsp of Olive Oil 6 slices of corn bread (optional) 1 Chorizo . Portuguese Kale Soup Preparation
From monocasta.com


AUTHENTIC PORTUGUESE KALE SOUP RECIPES
2020-10-22 · The Best Portuguese Kale Soup is a delicious way to enjoy healthy kale! This kale soup recipe is based on a traditional Portuguese Kale Soup with a few creative variations of our own. Sausage, beans and potatoes simmer with kale and plenty of garlic for great flavor. From cookingchatfood.com Reviews 22 Calories 334 per serving ...
From tfrecipes.com


PORTUGUESE KALE SOUP - PINTEREST
Nov 19, 2019 - Explore Patricia Dias's board "Portuguese kale soup" on Pinterest. See more ideas about cooking recipes, portuguese recipes, recipes.
From pinterest.com


KALE SOUP RECIPES | TASTE OF HOME

From tasteofhome.com


COMMENTS ON: BEST PORTUGUESE KALE SOUP: CLASSIC RECIPE ...
Would never substitute portuguese chourico for any other sausage. It just changes the whole taste of kale soup. Also, never heard of putting squash and carrots in traditional kale soup. I think it's really good the way it is. Everybody is always trying to change recipes to more modern tastes but kale soup us one thing that you don't need to change.
From cookingchatfood.com


HOW TO MAKE CALDO VERDE: THE BEST PORTUGUESE KALE SOUP RECIPE
2020-09-30 Boil the soup about 15–20 minutes, until the vegetables are soft and fully cooked. While the veggies are cooking, wash the kale and finely chop into long, thin strands. When the vegetables are fully cooked, blend the soup (including the chouriço) until uniform with a smooth consistency. Heat the blended broth over low heat.
From devourtours.com


Related Search