PORTUGUESE BEAN SOUP
A healthy, delicious and filling traditional Portuguese dish passed down from my grandmother.
Provided by PIKALA
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 2h50m
Yield 12
Number Of Ingredients 12
Steps:
- Place ham hock, linguica, onion, and water into a Dutch oven over high heat. Bring to a boil, then reduce heat to medium-low, cover, and simmer for 1 hour.
- Remove meat from ham hock, chop, and return to soup. Stir in potatoes, celery, carrots, stewed tomatoes, tomato sauce, and garlic. Cover, and continue simmering for 1 1/2 hours, stirring occasionally.
- Stir in cabbage and kidney beans, cook until the cabbage has softened, about 10 minutes.
Nutrition Facts : Calories 267.9 calories, Carbohydrate 25.6 g, Cholesterol 32.1 mg, Fat 12.9 g, Fiber 5.9 g, Protein 13.3 g, SaturatedFat 4.7 g, Sodium 581.2 mg, Sugar 4.7 g
HAM AND CABBAGE STEW
Make and share this Ham and Cabbage Stew recipe from Food.com.
Provided by Mimi Bobeck
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a 5 quart saucepan or Dutch oven heat margarine until bubbly and hot.
- Add onion and garlic and saute until onion is softened.
- Add ham and mushrooms and saute for 2 minutes.
- Add cabbage, carrots, bay leaf, caraway seed and pepper and continue sauteing for 5 minutes longer.
- Stir in water and broth, bring to a boil.
- Reduce heat, cover and let simmer, stirring occasionally, for 30 minutes.
- Stir in dissolved cornstarch and let simmer, uncovered, until mixture thickens, about 5 minutes.
- Remove bay leaf before serving.
PORTUGUESE HAM HOCK AND CABBAGE STEW
Our next door neighbor was Portugese and married to man from Spain. She made this frequently for us. She cooked it really slow and it is delicious. Spoke to my mom and she said that the original was made with regular, non-smoked hocks.
Provided by ChefRed
Categories Stew
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the oil ,garlic, onion over medium heat until light golden color. Add the cabbage and continue to saute for 2 minutes. Add the ham hocks, drained chickpeas and salt. Continue to stir for 3 to 4 minutes. Add the stock . Bring to a boil, then reduce heat to medium to low. Cook, uncovered, stirring occasionally, for 2 1/2 hours. Skim off any fat that rises to the surface.
- You can substitute good bacon instead of hocks if you'd like. You can also add some white potatoes. I've even made it without any meat at all. Don't substitue Savoy cabbage for any other. Recipe needs this kind.
- Cook 1 cup white rice separately in a pot filled with at least 4 cups water until done.Should look like soup. Drain rice, scoop out and place in stew.
PORTUGUESE LINGUICA STEW
Try to find real Portuguese sausage for this, whether it's linguica or chourico. A Spanish chorizo or longaniza would be good, but not a Mexican chorizo -- the spices are very different. In a pinch you can use hot Italian sausage.
Provided by Hank Shaw
Categories Soup
Time 1h5m
Number Of Ingredients 12
Steps:
- Rinse the beans out thoroughly and set aside.
- Heat the olive oil in a large pot over medium-high heat and sauté the onions, stirring occasionally, until they just begin to brown, about 5 minutes. Add the garlic and cook for another minute.
- Add the white wine and cook this down by half.
- Add the collard greens, bay leaves, red pepper flakes and water. Stir well and bring to a simmer. Add salt to taste. Cover, turn the heat to medium-low and simmer gently for 30 minutes.
- Uncover the pot and add the sausage and beans. Cook for another 10 minutes. Serve with ground black pepper.
Nutrition Facts : Calories 424 kcal, Carbohydrate 21 g, Protein 22 g, Fat 27 g, SaturatedFat 8 g, Cholesterol 64 mg, Sodium 706 mg, Fiber 6 g, Sugar 1 g, ServingSize 1 serving
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