Portuguese Green Eggs Recipes

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EGGS PORTUGUESE STYLE



Eggs Portuguese Style image

Make and share this Eggs Portuguese Style recipe from Food.com.

Provided by threeovens

Categories     Breakfast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 medium onion, chopped
1/2 green bell pepper, chopped
1 garlic clove, minced
1 lb zucchini, diced
1/2 cup tomato sauce
1 tablespoon minced parsley
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
3 large eggs
1/4 cup skim milk
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup shredded mild cheddar cheese

Steps:

  • Heat oil in an oven-safe skillet (I use cast iron) over medium high heat. Add onion, bell pepper, garlic and zucchini. Cook 5 minutes, stirring occasionally. Reduce heat to medium low, cover, and cook an additional 5 minutes until zucchini is crisp tender. Add tomato sauce, parsley, basil, and oregano. Simmer, uncovered for 5 minutes until sauce thickens slightly.
  • In a bowl, combine eggs, milk, salt and pepper. Whisk until blended. Pour over mixture in skillet. Cook until eggs are set, but still moist on top. Sprinkle cheese on top.
  • Meanwhile, preheat broiler. Place skillet under broiler and broil until cheese melts, about 1 minute. Cut into wedges and serve.

Nutrition Facts : Calories 128.6, Fat 8.1, SaturatedFat 3.1, Cholesterol 115.8, Sodium 312.4, Carbohydrate 7.6, Fiber 1.7, Sugar 3.5, Protein 7.4

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