PORTUGUESE BEAN SOUP
Provided by Kathy Chan
Time 2h15m
Number Of Ingredients 10
Steps:
- First, make the ham hock stock: put the ham hocks in a large pot with 2.5 quarts of water. Bring the water to a boil, then turn the heat down to low. Put on a lid on top, and let cook on low for 1.5 hours.
- Remove the ham hocks to a cutting board and let cool. Once cooled, cut off the meat and skin from the bone. Dice the meat and skin into small pieces and set aside.
- Skim the fat off the top of the ham hock stock. Bring the stock back to a boil and add in the cans of diced tomatoes and tomato sauce.
- Bring the soup back to a boil, and add the diced ham hocks back in. Then add the diced onions, carrots, and potatoes.
- Bring the soup back up to a boil, and add in the kidney beans, Portuguese sausage, cabbage, and macaroni noodles.
- Let the soup cook on medium-low heat for another 30 minutes. Season to taste with salt and lots of pepper. Enjoy!
EASY PORTUGUESE-STYLE BEAN SOUP
One day I was looking at Portuguese recipes and decided to put together a bean soup that embraced the bright and spicy flavors of Portugal. My family liked it so much, it became a classic in our household. To save time and work, the sausage, vegetables and herbs can all be prepped in minutes with a food processor. -Steven Vance, Woodland, Washington
Provided by Taste of Home
Categories Lunch
Time 7h30m
Yield 17 servings (4-1/4 quarts).
Number Of Ingredients 23
Steps:
- Place the first 20 ingredients in a 7-qt. slow cooker. Cook, covered, on low 7-9 hours or until vegetables are tender. Remove bay leaves and orange and lemon zest strips., Transfer 4 cups soup to a blender; cool slightly. Cover; process until smooth. Return to slow cooker; add green onions, cilantro and parsley. Heat through., Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.
Nutrition Facts : Calories 235 calories, Fat 8g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 893mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 7g fiber), Protein 14g protein.
PORTUGUESE BEAN SOUP II
This is a Hawaii favorite. Hearty and full of flavor.
Provided by dewny (dewny)
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 3h
Yield 15
Number Of Ingredients 10
Steps:
- In a large pot over low heat, combine sausage, ham hocks, onion and water. Cover and simmer 1 hour.
- Remove ham hock from soup, remove meat, tear into small pieces, and return meat to pot. Stir in carrots, potatoes, cabbage and tomato sauce. Cover and continue cooking 60 to 90 minutes more.
- Stir in beans and pasta, adding more water as needed, and cook until heated through and pasta is tender, 10 minutes.
Nutrition Facts : Calories 572.8 calories, Carbohydrate 45 g, Cholesterol 73.8 mg, Fat 30.6 g, Fiber 6.9 g, Protein 28.7 g, SaturatedFat 11.1 g, Sodium 1083.7 mg, Sugar 3.2 g
PORTUGUESE BEAN SOUP I
This super spicy soup is flavored with chorizo sausage and vegetables as well a generous dose of cayenne pepper.
Provided by sal
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 45m
Yield 10
Number Of Ingredients 12
Steps:
- Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- In a stockpot over medium-high heat, heat oil and saute carrots, onion and celery. Add tomatoes, potatoes, kidney beans and chicken broth. Bring to a boil and stir in cayenne pepper and tomato paste. Reduce heat and simmer for 20 minutes. Add sausage and season with salt and pepper to taste. Serve hot.
Nutrition Facts : Calories 264.6 calories, Carbohydrate 24.7 g, Cholesterol 20 mg, Fat 14.6 g, Fiber 5.4 g, Protein 10.2 g, SaturatedFat 4.1 g, Sodium 505.8 mg, Sugar 5.2 g
PORTUGUESE RED BEAN SOUP
Make and share this Portuguese Red Bean Soup recipe from Food.com.
Provided by Kim19068
Categories Pork
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Finely chop all vegetables including tomatoes and potato. Drain soaked beans, discarding liquid.
- In a medium pot, add olive oil and butter.
- When oil is hot, add chopped carrot, onion, celery, tomatoes. Saute, but do not brown. Add chopped potato, paprika, and chicken stock.
- When this reaches a boil, add kidney beans and turn down heat to a simmer. Add tomato paste .
- Let cook 45-60 minutes, stirring occasionally. When beans are soft to the touch add sausage and cayenne pepper.
- Season to taste.
Nutrition Facts : Calories 456, Fat 29.3, SaturatedFat 10.2, Cholesterol 47.5, Sodium 983.1, Carbohydrate 32, Fiber 5.4, Sugar 11, Protein 17.3
PORTUGUESE BEAN SOUP
This is a hearty soup that thickens naturally with the added potato chunks. It makes a BIG pot, but don't worry, it reheats well (just add more water as needed before reheating).
Provided by Chilicat
Categories Pork
Time 2h30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Bring water to a boil in a large pot. Simmer ham and sausage for 2 hours. Remove ham and cut into bite size pieces, then return to pot.
- Add potatoes, carrots, onions, spices and tomato sauce. Continue simmering until carrots are cooked (about 15 minutes), then add beans and cabbage. Simmer until cabbage is wilted.
- Ten minutes before serving, add macaroni and stir well, then simmer until macaroni is cooked.
- This soup is easy to personalize to your own tastes, so feel free to add any other veggies (green beans are a favorite!) or ingredients you'd like.
Nutrition Facts : Calories 220.5, Fat 0.9, SaturatedFat 0.1, Sodium 936.2, Carbohydrate 46.9, Fiber 8.6, Sugar 9.4, Protein 8.8
PORTUGUESE BEAN SOUP
A cannellini bean soup with sweet potatoes, tomatoes, and swiss chard. Serves well with a slice of crusty wholegrain bread. -Recipe from Dr. Mehmet C. Oz's book
Provided by Atiekay
Categories Clear Soup
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat a large saucepan over medium-high heat.
- Add oil and onion; cook 3 minutes, stirring occasionally.
- Add broth, potato, and chili garlic sauce.
- Bring to a boil over high heat.
- Reduce heat and simmer uncovered 5 minutes.
- Stir in tomatoes and beans.
- Return to a simmer, then add swiss chard.
- Simmer 5 more minutes or until sweet potatoes and chard are tender.
- Stir in vinegar and ladle into bowls.
- For Vegan omit the chicken broth.
Nutrition Facts : Calories 182.7, Fat 2.5, SaturatedFat 0.5, Sodium 779.7, Carbohydrate 30.1, Fiber 6.4, Sugar 6.1, Protein 11.1
PORTUGUESE BEAN SOUP
This bean soup gets some "bite" from a red chile paste. I have included a link to a homemade version, but you might try a bottle Thai or Indian Chili Paste.
Provided by Outta Here
Categories Beans
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat 2 tbls olive oil in a Dutch oven over medium-high heat and saute garlic and onion until onion begins to soften. Add 2 cups of the beans and 1 cup of the beef broth, turn heat down and simmer 20 minutes.
- Remove to a blender (or use immersion blender) and puree until smooth. Return to pot.
- In a skillet, heat remaining olive oil over medium heat and add the sausage, cooking until the sausage sweats fat. Add to the puree, stir in remaining beans, broth, chili paste and tomato paste. Cook until heated through. Season with salt, if needed.
- Serve with a crusty bread.
Nutrition Facts : Calories 208, Fat 9.8, SaturatedFat 1.5, Sodium 799, Carbohydrate 22.8, Fiber 7.4, Sugar 3.5, Protein 8.6
PUNAHOU PORTUGUESE BEAN SOUP
This is the Portuguese Bean Soup that is sold at the annual Punahou Carnival which is always held in February. It it thick, and delicious! I found this recipe in the Honolulu Starbulletin and have used it with a large ham bone (leftover from Easter dinner) instead of ham hocks. Also, in Hawaii, we can find Portuguese sausage which is the same as linguica sausage.
Provided by MasakoHI
Categories < 4 Hours
Time 3h30m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Boil ham hocks or ham bone in 2 quarts of water until tender (save stock). Cut meat from the bones.
- Bring ham stock to a boil and add the cut meat and all the remaining ingredients except the cabbage.
- Simmer for 1 - 2 hours, stirring frequently.
- If too thick, add a little water.
- Add the cabbage, cook another hour until tender.
- Add more salt and pepper if needed.
Nutrition Facts : Calories 233.1, Fat 1.1, SaturatedFat 0.2, Sodium 857.8, Carbohydrate 49, Fiber 9.8, Sugar 11.9, Protein 9.9
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