Portobello Black Bean Burgers With Corn Salsa Recipes

4 INGREDIENT SALSA BLACK BEAN BURGERS

4 Ingredient Salsa Black Bean Burgers image

All you need to make these amazing burgers is beans, salsa, oats, and flour! No food processor, complicated steps, or prep needed!

Provided by Kristen McCaffrey

Categories Dinner Lunch

Time 30m

Yield 4

Number Of Ingredients 6

Ingredients

14 oz. canned black beans, drained and rinsed (any bean will work)
1/2 cup rolled oats (not instant, GF if needed)
1/2 cup whole wheat flour (or oat/rice flour for gluten free)
1/4 cup salsa (more if needed)
2 tsp. olive oil
Salt and pepper

Steps:

Use a fork or wooden spoon to mash the beans. Stir in the oats, flour, salsa, salt, and pepper.
Check out the mixture. If it is too dry, add a touch more salsa, about one tablespoon at a time. If it is too wet, add more flour.
Divide the mixture into four patties. Place in the freezer for 10 minutes to firm up the patties.
Heat the oil over medium high heat. Add the burgers to the pan and cook for 4-5 minutes per side.
Top with all your favorite burger toppings - mashed avocado, cheese, tomatoes, grilled onions, etc.

Nutrition Facts : ServingSize 1 burger, Calories 189 cal, Carbohydrate 35 g, Fat 4 g, Protein 10 g, Fiber 10 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 479 mg, Sugar 1 g

BLACK BEAN CORN SALSA WITH PORTOBELLO MUSHROOMS AND CHICKEN

Black Bean Corn Salsa with Portobello Mushrooms and Chicken image

Provided by Food Network

Categories main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

Ingredients

8 ounces portobello mushrooms, wiped and sliced
14-ounce jar black bean corn salsa
4 chicken breasts, boned and skin removed and cut into strips
1 tablespoon olive oil
Serving suggestions: green salad and cornbread

Steps:

Saute mushrooms in 3 to 4 tablespoons unsalted butter, until wilted, about 5 minutes on medium heat. Combine salsa with mushrooms and cook until heated through. In a wok or saute pan saute chicken strips in 1 tablespoon of olive oil until cooked, about 5 to 6 minutes. Combine salsa and chicken and serve hot with a green salad and cornbread.

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