Portobello And Broccoli Quiche With Tempeh Recipes

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PORTOBELLO AND BROCCOLI QUICHE WITH TEMPEH



Portobello and Broccoli Quiche with Tempeh image

Try making this vegetarian quiche for your next brunch. Allowing it to cool slightly before serving ensures firm, even slices.

Time 1h50m

Yield Serves 6

Number Of Ingredients 16

4 ounces tempeh, cut into bite-size pieces
2 tablespoons teriyaki sauce or shiitake mushroom sauce
2 teaspoons canola oil
1 tablespoon extra-virgin olive oil
1/2 yellow onion, chopped
1 large portobello mushroom cap, chopped
1 cup coarsely chopped broccoli florets
1/2 teaspoon chopped fresh basil
1/2 teaspoon fine sea salt
4 eggs
1/2 cup yogurt or soy yogurt
1/2 cup plain soy milk
1 unbaked 9-inch pie shell
1/2 cup grated cheese (such as provolone, Swiss, or soy cheese)
3 thinly sliced red pepper rings
1/4 teaspoon ground black pepper

Steps:

  • Combine tempeh and teriyaki sauce in a shallow dish and set aside to marinade for 30 minutes.
  • Heat canola oil in a large skillet over medium heat.
  • Add tempeh and cook until golden brown, about 8 minutes.
  • Transfer to a bowl and set aside.
  • Preheat the oven to 375°F.
  • Heat olive oil in a large skillet over medium high heat.
  • Add onion, mushrooms, broccoli and basil, and cook until just softened, about 7 minutes.
  • Transfer onion mixture to bowl with tempeh and set aside.
  • Whisk eggs, yogurt and soy milk together in a medium bowl, then add to tempeh mixture.
  • Season with salt and pepper and pour into pie shell.
  • Top with cheese and arrange peppers over the top.
  • Bake until set, about 45 minutes. Set aside to cool for about 10 minutes, then slice and serve.

Nutrition Facts : Calories 270 calories, Fat 17 grams, SaturatedFat 4.5 grams, Cholesterol 150 milligrams, Sodium 440 milligrams, Carbohydrate 16 grams, Protein 14 grams

PORTABELLA MUSHROOM QUICHE



Portabella Mushroom Quiche image

Posted in response to a request; haven't tried this myself but, being a mushroom lover, it's now on my list!

Provided by Lennie

Categories     Savory Pies

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 16

3 tablespoons butter
1/2 lb portabella mushroom, sliced in 1/2-inch pieces
1 garlic clove, minced
1/4 cup thinly sliced sun-dried tomato (, the kind packed in oil)
1 1/4 cups all-purpose flour
1 pinch salt
3 tablespoons chilled butter
3 tablespoons vegetable shortening
2 -4 tablespoons milk, ice cold (more may be needed)
1 egg white, unbeaten
1 cup whipping cream
4 egg yolks
1 pinch salt
1 pinch cayenne pepper
1 pinch freshly grated nutmeg
2 tablespoons slivered fresh basil

Steps:

  • Saute mushrooms in hot butter until they are crisp and browned, then stir in garlic and stir fry for 2 minutes; stir in the tomatoes and set aside.
  • Now, make pastry: Mix flour and salt in bowl, then cut in butter and shortening with a pastry cutter until crumbly.
  • Add milk, one tablespoon at a time; mix lightly until all is moistened; add more milk if necessary.
  • Gather in a ball and roll out between 2 sheets of wax paper, peel off one sheet, place pastry onto 8 or 9-inch pie plate and peel off 2nd sheet; fit nicely into shell and crimp edges; paint edges with small amount of unbeaten egg white.
  • Or, if you don't want to make pastry, use a prepared crust and paint edges as above.
  • Now make custard: Beat together the whipping cream, egg yolks and spices; stir in basil.
  • Now fill unbaked pie shell with mushroom mix, then pour custard over.
  • Bake in a preheated 375F oven for 40 to 45 minutes, until custard is set and deeply browned.
  • Let set 5 minutes before cutting.

PORTABELLA BROCCOLI QUICHE WITH TEMPEH



Portabella Broccoli Quiche With Tempeh image

Make and share this Portabella Broccoli Quiche With Tempeh recipe from Food.com.

Provided by TishT

Categories     Tempeh

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 17

4 ounces garden veggie tempeh, cut into bite-size squares
2 tablespoons shiitake mushroom sauce or 2 tablespoons teriyaki sauce
2 teaspoons canola oil
1/2 yellow onion, chopped
1 1/2 cups portabella mushrooms, chopped
1 cup broccoli floret, coarsely chopped
1/2 teaspoon basil
1 tablespoon extra virgin olive oil
1 pinch salt
fresh ground black pepper, to taste
4 eggs
1/2 cup yogurt or 1/2 cup soy yogurt
1/2 cup plain soymilk
salt, to taste, if desired
1 (9 inch) unbaked pie shells
1/2 cup grated white cheese, such as provolone, swiss or 1/2 cup soy cheese
3 thinly sliced red peppers, rings

Steps:

  • Marinate the tempeh in mushroom or teriyaki sauce for 1/2 hour.
  • Saute in oil until browned.
  • Set aside.
  • Preheat oven to 375°F.
  • Saute the onion, mushrooms, and broccoli in olive oil for 7 minutes with salt and pepper.
  • Add this to the tempeh.
  • In a separate bowl, whip together the eggs with the yogurt and soymilk.
  • Add the tempeh veggie mixture, seasoning with salt, if desired.
  • Pour into pie shell.
  • Top with grated cheese.
  • Lay the red pepper rings over the top and bake for 45 minutes.
  • Allow this to cool for about 10 minutes before slicing.

Nutrition Facts : Calories 321.6, Fat 20.4, SaturatedFat 4.9, Cholesterol 143.7, Sodium 256.7, Carbohydrate 23.9, Fiber 3, Sugar 4.6, Protein 12.7

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