PORTOBELLO MUSHROOM FRIES
A creative, healthier take on regular fries. These portobello mushroom fries are coated in panko and seasoned flour and then fried in vegetable oil.
Provided by Becca Du
Categories Appetizer
Number Of Ingredients 10
Steps:
- Cut mushrooms into ~1/2 inch wide strips. Don't worry about the pieces being uniform.
- Prepare your coating. Take out 3 bowls. Add the panko breadcrumbs to one bowl. Next, add the flour, onion salt, black pepper, paprika, and garlic powder to the second bowl. Lastly, add the eggs to the third bowl and whisk.
- Take a mushroom piece and dip it into the flour mixture, then the eggs, and lastly the panko. Repeat the process for all of the mushroom pieces.
- Prepare a baking sheet by lining it with paper towels. Set aside.
- Heat vegetable oil in a cast iron pan or dutch oven to 370 degrees F. Make sure the vegetable oil comes up 2 inches in the pan. Adjust the oil to the pan you are using.
- Fry each mushroom for 30 seconds to 1 minute until the outside is golden and the inside is cooked. Fry in batches, so you don't crowd the pan. Once cooked, place mushroom fries onto the prepared baking sheet. The paper towels will drain excess oil.
- Garnish with minced parsley, and serve with dip of choice. I chose to serve it with sriracha mayo and ketchup.
Nutrition Facts : Calories 1209 kcal, Carbohydrate 44 g, Protein 12 g, Fat 114 g, SaturatedFat 90 g, Cholesterol 123 mg, Sodium 1962 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
PORTOBELLO FRIES
Portobello Fries are oil-free with two different cooking options; baked or air-fried. Crunchy on the outside and hot and soft on the inside, these portobello fries dipped in creamy stone-ground mustard sauce or ranch are a fabulous appetizer or snack. So dig in and enjoy!
Provided by Kathy Carmichael
Categories Small Bites
Time 30m
Number Of Ingredients 8
Steps:
- Because portobello mushrooms are delicate, be careful as you remove the stem.
- Using a small amount of water, wash the outside of the mushroom cap, gently washing away any dirt. Do not, for example, submerge the mushrooms to wash them.
- Instead, use the water to help remove the dirt and carefully use a paper towel or cloth towel to dry off the mushroom.
- Once cleaned, I cut the portobello mushrooms, lengthwise about 1/2 an inch wide, so they are all approximately the same size. As a result, the portobello fries will cook evenly.
- Now, assemble 2 wide bowls (to accommodate the size/length of the longest portobello fry; sizes may vary), and whisk plant-milk and dijon mustard in one bowl. In the other bowl combine the bread crumbs and nutritional yeast.
- Preheat the oven to 400.
- Dip each portobello stick into the plant milk mixture, and then dip it in the bread crumbs mixture; one at a time until all mushrooms are covered in bread crumbs.
- Lay each fry on a baking sheet, separated from each other, on a silicone mat or parchment paper.
- Cook at 400 for 20 minutes, flipping each fry over after cooking for 10 minutes.
- To avoid having to flip the portobello fries at the halfway point, I use my Copper Chef Crisper, and air-fryer in the oven.
- Preheat to 400.
- Dip each portobello stick into the plant milk mixture, and then dip it in the bread crumbs mixture; one at a time until all zucchini is covered in bread crumbs.
- Lay each fry in the base of the air-fry plan, separated from each other.
- Cook at 400 for 9 minutes
- Remove each batch and repeat this process until all the portobello fries are cooked.
- Add all ingredients to a high-speed blender
- Blend on high until smooth
- Cover and refrigerate until ready to serve
Nutrition Facts : Calories 143 kcal, Carbohydrate 16 g, Protein 8 g, Fat 7 g, Sodium 319 mg, Fiber 3 g, Sugar 3 g, SaturatedFat 1 g, TransFat 0.01 g, UnsaturatedFat 4 g, ServingSize 1 serving
PORTABELLA FRIES WITH GARLIC AIOLI
An easy vegetarian side that's ready in only 25 minutes, our breaded and fried portabella mushrooms are perfect with our homemade garlic aioli dipping sauce.
Provided by By Angie McGowan
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- In small bowl, mix garlic aioli ingredients; set aside.
- In deep fat fryer or 12-inch skillet, heat 2 to 3 inches oil to 375°F or over medium heat.
- In large bowl, beat egg, milk, flour and steak seasoning with whisk. In another large bowl, add bread crumbs. Add sliced mushrooms to batter, and toss well to coat evenly. Then add mushroom slices 1 at a time to bread crumbs, and coat well. Fry mushroom slices in hot oil 3 to 4 minutes, turning once, until deep golden brown.
- Drain mushrooms on paper towels or on cooling rack. Serve warm with garlic aioli as a dipping sauce.
Nutrition Facts : ServingSize 1 Serving
JIM'S BEER-BATTERED PORTOBELLO MUSHROOMS
If you like portobello mushrooms and like them deep-fried, this is for you! Delicious! Serve with a chipotle-aioli sauce for dipping.
Provided by JimChicago52
Categories Appetizers and Snacks Vegetable Mushrooms
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
- Whisk ale, flour, sesame seeds, cornstarch, and baking powder in a large bowl. The batter will be thick and slightly lumpy.
- Dip 7 to 8 strips of mushroom at a time into the batter, shaking off excess.
- Fry mushrooms in batches in the preheated oil until golden brown, 5 to 6 minutes.
Nutrition Facts : Calories 574.1 calories, Carbohydrate 54.6 g, Fat 31.5 g, Fiber 3.6 g, Protein 9.7 g, SaturatedFat 4.1 g, Sodium 256.6 mg, Sugar 4 g
PORTABELLA MUSHROOM FRIES
Make and share this Portabella Mushroom Fries recipe from Food.com.
Provided by cookiedog
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oil in a deep-fryer to 350 degrees F.
- Remove the gills and stems from the underside of the mushrooms and trim the edges off. Slice into 1/4-inch strips.
- Measure flour into a pie plate. In another pie plate or bowl, combine panko, Parmigiano, parsley, red pepper flakes and salt and pepper.
- Dredge the mushrooms in flour, followed by the egg wash and finally in the panko.
- Working in batches, place the breaded mushroom slices in the hot oil and fry for 3 to 4 minutes, until golden brown. Drain on a paper towel lined sheet tray.
Nutrition Facts : Calories 315.7, Fat 7.7, SaturatedFat 2.6, Cholesterol 143.1, Sodium 445.4, Carbohydrate 45.8, Fiber 3.7, Sugar 5.4, Protein 15.9
PORTABELLA MUSHROOM FRIES
Make and share this Portabella Mushroom Fries recipe from Food.com.
Provided by Lorrie in Montreal
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat a grill pan over medium high to high heat.
- Scrape the gills off the underside of portobello mushroom caps with a spoon.
- Brush caps gently with a damp cloth to clean them.
- Drizzle caps with oil to keep them from sticking to the grill pan and season the caps with steak spice or salt and black pepper.
- Grill mushrooms 3 or 4 minutes on each side under a loose tin foil tent until just tender.
- Remove from heat and cool 5 minutes.
- Slice grilled caps into 1/2-inch strips.
- Turn strips in egg, then coat in mixture of parsley, bread crumbs and cheese. Cook "fries" over medium high heat in enough extra-virgin olive oil to coat a nonstick skillet in a thin layer, about 1/4 cup.
- "Fries" will brown in 2 or 3 minutes on each side.
Nutrition Facts : Calories 224.4, Fat 7.9, SaturatedFat 3.4, Cholesterol 104.3, Sodium 764, Carbohydrate 24.7, Fiber 2.7, Sugar 4.1, Protein 14.1
PORTOBELLO MUSHROOM FRIES
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oil in a deep-fryer to 350 degrees F.
- Remove the gills and stems from the underside of the mushrooms and trim the edges off. Slice into 1/4-inch strips.
- Measure flour into a pie plate. In another pie plate or bowl, combine panko, Parmigiano, parsley, red pepper flakes and salt and pepper.
- Dredge the mushrooms in flour, followed by the egg wash and finally in the panko.
- Working in batches, place the breaded mushroom slices in the hot oil and fry for 3 to 4 minutes, until golden brown. Drain on a paper towel lined sheet tray.
PORTOBELLO MUSHROOM FRIES
Steps:
- Preheat the oil in a deep fryer (or a large, heavy-based pot) to 350 degrees F.
- Wipe the tops of the mushrooms with a damp cloth to clean, and then scrape the gills off from the underside with the back of a spoon. Trim the stem and slice into 1/4-inch strips.
- Place the flour into a rimmed dish, the beaten eggs in a second rimmed dish and sprinkle both with some salt and pepper. In a third dish add the panko, some Italian seasoning, the paprika, garlic powder, and some more salt and pepper. Mix well. Dredge the mushroom "fries" in the flour, followed by the egg mixture and finally in the seasoned panko.
- Working in batches of 5 to 6, fry the mushrooms in the hot oil until golden brown and crunchy, about 4 minutes. Drain on a wire rack over some paper towels and season once more with salt.
AIR FRYER PORTOBELLO MUSHROOMS
Air Fryer Portobello Mushrooms are juicy and tender on the inside. Easy to make and flavorful with just a few simple spices, these versatile mushrooms make a great meat alternative!
Provided by Simply Air Fryer
Categories Vegetarian
Time 15m
Number Of Ingredients 7
Steps:
- Clean the portobello mushrooms with a damp (paper) towel. Then place the portobello mushrooms onto a large plate or into a baking dish.
- Add the oil, balsamic vinegar, salt, Italian seasoning, black pepper, and garlic powder to a small bowl and mix well.
- Brush both sides of the mushrooms with the spice dressing. If your portobello mushrooms are very big, you might want to add some extra salt, pepper, or garlic powder to ensure good spice coverage.
- Preheat the air fryer to 380 degrees Fahrenheit.
- Once it's hot, add the mushrooms to the air fryer with the cap side down. You can spoon any of the leftover dressing into them at this point. Make sure that the portobello mushrooms fit into the air fryer in one layer without overlap. If you can't fit them in all at once, cook them in two batches.
- Cook the mushrooms for 6-7 minutes for medium-sized mushrooms, and 8-10 minutes for large portobello mushrooms. Flip them over halfway through the cooking time. Since every air fryer is slightly different, your cook time can vary.
- When the portobello mushrooms are cooked to your liking, remove them from the air fryer and serve with dips of your choice, as a side dish or use them for a portobello burger.
Nutrition Facts : Calories 47 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 270 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
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BAKED MUSHROOM FRIES - EASY BAKED PORTOBELLO MUSHROOM RECIPES
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- Preheat oven to 425F/225C. Place a rack on top of a baking sheet (the rack really helps to get them super crispy!), lightly oil with cooking spray and set aside.
- Remove the stalks from each mushroom and using a spoon, scrape the gills (the black part from underneath) and discard. Slice into thin stripes (about 1/4-inch each).
- Prepare three separate bowls with the flour, the eggs and a mix of Panko breadcrumbs, parmesan and Italian seasoning.
- One by one, coat the mushroom slices with flour, then eggs and then breadcrumbs mix. Press to get as much breadcrumbs as possible on the mushroom. Place on the prepared baking sheet. Wash your hands as needed in between to avoid forming too many clusters.
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- Add portobello mushrooms to a large shallow dish, such as a 9x13-inch baking pan, and top with marinade. Gently stir/toss to combine. Set aside to marinate for 10-12 minutes while you prep your vegetables. Toss occasionally to evenly coat.
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- Trim the stalks of the mushrooms. If desired, you can scrape out the gills (but I find the mushrooms break easily and doing this doesn’t make much difference). Slice mushrooms 1/4-inch thick.
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