Portabella And White Bean Hummus Pitas Recipes

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WHITE BEAN HUMMUS PITAS



White Bean Hummus Pitas image

Stuff pita bread halves with veggies and homemade hummus made with white beans and fresh basil.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 20m

Yield 4

Number Of Ingredients 11

1 can (15 or 19 oz) cannellini beans, drained, rinsed
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
1 small clove garlic, chopped
1/8 teaspoon ground red pepper (cayenne)
2 tablespoons chopped fresh basil leaves
4 whole wheat pita (pocket) breads (6 inch), cut in half to form pockets
1 1/2 cups loosely packed fresh spinach
4 very thin slices red onion, cut in half
8 thin slices tomato, cut in half

Steps:

  • In food processor bowl, place all hummus ingredients except basil; process 1 to 2 minutes or until smooth. Add basil; pulse to mix.
  • To assemble sandwiches, spoon about 2 tablespoons hummus into each pita bread half. Place spinach leaves, onion and tomato slices in each.

Nutrition Facts : Calories 330, Carbohydrate 56 g, Cholesterol 0 mg, Fat 1/2, Fiber 11 g, Protein 14 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 800 mg, Sugar 4 g, TransFat 0 g

HUMMUS PITAS WITH FETA-OLIVE SALSA



Hummus Pitas With Feta-Olive Salsa image

Found this recipe on the web -- it was taken from Cooking Light Magazine. I love hummus and the addition of these veggies and feta sounds really appealing. Can't wait to try.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 (15 ounce) can chickpeas, drained (reserve 1 tablespoon liquid)
1 tablespoon tahini
1 garlic clove, peeled
1 dash red pepper flakes
3 tablespoons lemon juice, fresh
1 cup tomatoes, chopped
3/4 cup English cucumber, seeded and chopped
1/4 cup green onion, chopped (I would prefer red onion)
1/4 cup kalamata olive, chopped
1/4 cup feta cheese, crumbled
2 tablespoons cilantro, freshly minced
1 tablespoon mint, freshly minced
4 (6 inch) pita bread rounds, halved

Steps:

  • Drain chickpeas in a colander over a bowl, reserving 1 tablespoon liquid. Combine chickpeas, tahini, garlic and red pepper in a food processor, and process until smooth, scraping sides of processor bowl once. Add lemon juice and reserved chickpea liquid, process until smooth. Spoon mixture into a bowl; set aside. Combine tomato and next 6 ingredients (tomato through mint) in a bowl. Spoon 1/4 cup hummus mixture into each pita half; top with 1/4 cup feta-olive salsa.

AVOCADO HUMMUS PITA



Avocado Hummus Pita image

Make and share this Avocado Hummus Pita recipe from Food.com.

Provided by GoldsmithLissa

Categories     Lunch/Snacks

Time 15m

Yield 8 serving(s)

Number Of Ingredients 13

4 pita bread rounds, halved
romaine lettuce leaf
tomatoes, slices
alfalfa sprout (optional)
hummus
2 large ripe avocados, coarsely chopped
4 large radishes, chopped
2 celery ribs, chopped
2 green onions, chopped
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1/2 teaspoon salt
1/4-1/2 teaspoon fresh ground pepper

Steps:

  • Spread 1/4 cup of Hummus inside each pita half.
  • Spoon Avocado Salad evenly into each half.
  • Add lettuce, tomato, and, sprouts.
  • Serve immediately.

Nutrition Facts : Calories 213.3, Fat 12.6, SaturatedFat 1.8, Sodium 320.8, Carbohydrate 22.9, Fiber 5.1, Sugar 1.2, Protein 4.1

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