Porridge With Mashed Banana Recipes

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PORRIDGE WITH MASHED BANANA



Porridge With Mashed Banana image

Me and my mum make this every morningbecuase its so quick and simple! It is so low in fat and yet tastes so creamy! Additionally it releases energy so slowly, keeping you going for ages!

Provided by Ivanamonica

Categories     Breakfast

Time 13m

Yield 1 serving(s)

Number Of Ingredients 3

50 g porridge oats
300 ml 1% low-fat milk
1 banana

Steps:

  • Place the porridge oats into a saucepan.
  • Add the milk.
  • Place onto stove on medium heat.
  • Stir occasionally.
  • When boiled, take off heat.
  • Mash the banana and serve on top.

Nutrition Facts : Calories 423.8, Fat 6.5, SaturatedFat 2.6, Cholesterol 15.1, Sodium 136, Carbohydrate 75.5, Fiber 8, Sugar 30.9, Protein 19.5

BANANA PORRIDGE



Banana Porridge image

Warm up your winter mornings with a bowl of deliciously creamy banana porridge. All you need is 4 ingredients to whip up a batch of healthy banana oatmeal. An easy vegetarian breakfast the whole family will love.

Provided by Cassie Heilbron

Categories     Breakfast

Time 5m

Number Of Ingredients 10

1 cup Old-Fashioned / Rolled Oats
3 cups Milk
1 teaspoon Cinnamon
1 Banana, mashed
1 - 2 teaspoon Honey, to taste
Chopped Nuts - almonds, walnuts etc
Sliced Banana
Blueberries
Honey
Finely Shredded Coconut

Steps:

  • Place the oats, milk and cinnamon into a saucepan on medium heat and bring to boil. Reduce heat to a simmer and cook, stirring regularly, for 5 minutes or until the porridge has thickened. The porridge is ready when it can coat the back of a spoon.
  • Stir through mashed banana and honey, then serve immediately with desired toppings.

Nutrition Facts : Calories 419 calories, Carbohydrate 66 grams carbohydrates, Cholesterol 29 milligrams cholesterol, Fat 10 grams fat, Fiber 6 grams fiber, Protein 19 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 195 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

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