Porridge With Blueberry Compote Recipes
PORRIDGE WITH BLUEBERRY COMPOTE
Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries - buy frozen to help cut the cost of this filling breakfast
Provided by Sara Buenfeld
Categories Breakfast
Time 10m
Number Of Ingredients 4
Steps:
- Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt.
- Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape.
- Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries.
Nutrition Facts : Calories 214 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 0.05 milligram of sodium
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- Place the oats, mashed banana, milk and cinnamon in a pan and stir well. Bring up to a simmer then turn down the heat and simmer gently, stirring regularly, for 5 minutes or so until thickened to the desired consistency.
- Meanwhile, place the blueberries, maple syrup and lemon juice in a small pan and bring up to a simmer; allow to simmer gently for about 5 minutes until the blueberries have burst and broken down slightly.
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