Porkwithcarrotsandsnowpeas Recipes

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STIR-FRIED PORK AND SNOW PEAS WITH SWEET AND SOUR SAUCE



Stir-Fried Pork and Snow Peas With Sweet and Sour Sauce image

Make and share this Stir-Fried Pork and Snow Peas With Sweet and Sour Sauce recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 4 Hours

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb pork tenderloin, cut into thin strips
2 teaspoons soy sauce
2 tablespoons vegetable oil
1 red onion, sliced thin (1 cup)
6 ounces snow peas, strings removed
1 (20 ounce) can diced pineapple, drained
3 garlic cloves, minced
1 tablespoon grated fresh ginger
6 tablespoons red wine vinegar
6 tablespoons orange juice
6 tablespoons sugar
3 tablespoons ketchup
1 teaspoon cornstarch
1/2 teaspoon salt

Steps:

  • Make stir-fry sauce: combine ingredients in a bowl; set aside.
  • Toss the pork with the soy sauce.
  • Heat 2 teaspoons oil in a large nonstick skillet over high heat until just smoking.
  • Add in pork and cook, stirring occasionally and breaking up clumps, until lightly browned, about 3 minutes; transfer pork to a clean bowl.
  • Add 1 more tablespoon oil to the pan and return to high heat until shimmering.
  • Add in onion and snow peas; cook/stir until softened, about 3 minutes.
  • Add in pineapple and cook until warmed through.
  • Clear center of pan and add remaining 1 teaspoon oil, garlic, and ginger; cook, mashing garlic mixture into pan with back of spatula, until fragrant, about 30 seconds.
  • Stir in cooked pork; whisk sauce to recombine, add it to the pan, and bring to a simmer.
  • Cook until sauce thickens, 1-2 minutes; serve immediately.

Nutrition Facts : Calories 417.4, Fat 13.3, SaturatedFat 3, Cholesterol 74.8, Sodium 644, Carbohydrate 50.4, Fiber 3.7, Sugar 39.9, Protein 26.4

PORK WITH CARROTS AND SNOW PEAS



Pork With Carrots and Snow Peas image

Make and share this Pork With Carrots and Snow Peas recipe from Food.com.

Provided by cuisinebymae

Categories     One Dish Meal

Time 20m

Yield 3 serving(s)

Number Of Ingredients 8

1 tablespoon oil
3 boneless pork chops
salt and pepper, to taste
2 carrots, julienned
1 1/2 cups snow peas
1/2 cup chicken broth, undiluted
1 teaspoon flour
1 teaspoon lemon juice

Steps:

  • Heat oil in a skillet. Slice chops horizontally into thirds. Sprinkle with salt and pepper and fry in oil on medium high heat until browned on both sides, 2-3 minutes per side. Remove from pan. Set aside.
  • Add carrots and snow peas to pan. Cook, stirring, one minute.
  • Combine broth, flour and lemon juice. Add to carrots in skillet. Cook, stirring, 1 minute, or until liquid is slightly thickened. Return pork to pan. Heat through.

Nutrition Facts : Calories 374.1, Fat 17.8, SaturatedFat 5.2, Cholesterol 124, Sodium 243.3, Carbohydrate 8.5, Fiber 2.4, Sugar 4, Protein 42.5

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