PORK TENDERLOIN WITH LEMON MUSTARD SAUCE - WW 5 POINTS
A very flavor dish without the calories. Great for those on the WW point diet. This recipe is 5 points per serving.
Provided by Audrey M
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place pork pieces between two sheets of wax paper and flatten with a meat mallet.
- Sprinkle each piece with lemon pepper.
- Heat butter in a skillet and cook pork for 3 to 4 minutes on each side.
- Place pork on heated platter and cover with alumunium foil; set aside.
- Add lemon juice, Worcestershire sauce and mustard in skillet.
- Cook until sauce is heated and pour over pork.
- Serve immediately.
Nutrition Facts : Calories 166.9, Fat 7, SaturatedFat 3.2, Cholesterol 81.4, Sodium 140.3, Carbohydrate 1.2, Fiber 0.1, Sugar 0.6, Protein 23.6
PORK TENDERLOIN WITH TARRAGON-MUSTARD SAUCE
Make and share this Pork Tenderloin with Tarragon-Mustard Sauce recipe from Food.com.
Provided by TishT
Categories Pork
Time 1h
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400F.
- In small bowl, stir together creme fraiche, mustard and tarragon.
- Sprinkle pork tenderloins with salt and pepper.
- Heat large skillet over medium hig heat until hot.
- Add oil; heat until hot.
- Cook pork 4-6 minutes or until browned, turning once.
- Place pork in shallow roasting pan.
- Place same skillet over high heat.
- Add wine; bring to a boil, scraping up browned bits from bottom of skillet.
- Pour wine mixture around pork in roasting pan.
- Brush pork with 2 Tbs of the mustard mixture.
- Bake 15-25 minutes or until internal tem reaches 145 Deg.
- Place on serving platter, cover loosely with foil Place roasting pan over low heat.
- Whisk remaining mustard mixture into pan juices.
- Slice tenderloin into medallions; pour sauce over pork.
Nutrition Facts : Calories 332.4, Fat 13.9, SaturatedFat 5, Cholesterol 148.8, Sodium 328.6, Carbohydrate 2.2, Fiber 0.5, Sugar 0.3, Protein 44
PORK TENDERLOIN WITH MUSTARD SAUCE
A wonderful overnight marinade makes the pork so flavorful - serve with the delicious, creamy mustard sauce. A super dish for buffets and potlucks, as it doesn't need to be piping hot. I never cease to get many recipe requests for this one!
Provided by THERRELLFAMILY
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 9h15m
Yield 8
Number Of Ingredients 8
Steps:
- Combine wine, soy sauce, and brown sugar in a large resealable plastic bag. Place tenderloin in bag, and refrigerate overnight, or at least 8 hours.
- In a small bowl, combine mayonnaise, sour cream, mustard powder; mix well. Mix in minced chives if you wish. Chill until ready to serve.
- Preheat oven to 325 degrees F (165 degrees C). Place meat and marinade in a shallow baking dish, and roast for 1 hour, basting occasionally. Temperature of meat should register 145 degrees F (63 degrees C). Let rest for a few minutes, then cut into 1/2 inch thick slices. Serve with mustard sauce.
Nutrition Facts : Calories 258.5 calories, Carbohydrate 5.5 g, Cholesterol 81.4 mg, Fat 13.9 g, Fiber 0.2 g, Protein 25 g, SaturatedFat 3.7 g, Sodium 718.8 mg, Sugar 3.7 g
More about "porktenderloinwithlemonmustardsauceww5points recipes"
PORK TENDERLOIN WITH MUSTARD SAUCE - MAPLE + MANGO
From mapleandmango.com
PORK TENDERLOIN WITH MUSTARD SAUCE - CRAVING HOME …
From cravinghomecooked.com
PORK TENDERLOIN WITH LEMON MUSTARD SAUCE - WW 5 POINTS RECIPE
From recipeofhealth.com
25 NEW YEARS EVE DINNER RECIPES THAT'LL MAKE YOUR MIDNIGHT FEAST ...
From foodnservice.com
EASY PORK CORDON BLEU WITH A RED WINE REDUCTION SAUCE - CHEF …
From chefjeanpierre.com
17 DELICIOUS HIGH PROTEIN PORK RECIPES - NESTING LANE
From nestinglane.com
THE BEST PORK TENDERLOIN RECIPE - TASTES BETTER FROM …
From tastesbetterfromscratch.com
PORK TENDERLOIN WITH LEMON HERB PAN SAUCE – …
From claudiastable.com
PORK TENDERLOIN WITH MUSTARD SAUCE RECIPE - CHEF'S RESOURCE
From chefsresource.com
PORK TENDERLOIN WITH MUSTARD SAUCE - SEASONS AND …
From seasonsandsuppers.ca
BAKED PORK TENDERLOIN WITH MUSTARD GLAZE - THE …
From thelemonbowl.com
BEST DAMN OVEN ROASTED PORK TENDERLOIN
From recipeteacher.com
ROASTED PORK TENDERLOIN WITH MUSHROOM SAUCE - COOK …
From cookwithcampbells.ca
20 BEST PORK TENDERLOIN RECIPES - WAYS TO COOK PORK …
From thepioneerwoman.com
THIS EASY (REVERSE-SEARED!) STUFFED PORK LOIN IS AN INSTANT HOLIDAY …
From seriouseats.com
15 PORK TENDERLOIN RECIPES FOR QUICK WEEKNIGHT …
From marthastewart.com
CAST IRON PORK TENDERLOIN WITH MAPLE MUSTARD PAN SAUCE
From flavorfulife.com
ROASTED PORK TENDERLOIN WITH MUSTARD SAUCE - THE …
From theseasonedmom.com
50+ DELICIOUS HOLIDAY PALEO DINNER RECIPES THAT WILL IMPRESS YOUR ...
From chefsbliss.com
PORK TENDERLOIN MEDALLIONS IN LEMON-MUSTARD SAUCE
From en.petitchef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love