PORK TENDERLOIN MEDALLIONS WITH CHINESE GINGER AND LEMON SAUCE
From Cooking Light. Serving size: 3 oz. pork, 2 T. sauce, and 1 T. green onions. Per serving: 189 calories, 6.2 g fat, 24 g protein, 6.1 g carb, 0.6 g fiber, 75 mg cholesterol.
Provided by ratherbeswimmin
Categories Pork
Time 44m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a small bowl, combine the first 3 ingredients; rub mixture evenly over pork.
- Heat a large nonstick skillet over med-high heat; coat skillet with cooking spray.
- Add in pork; cook 1 1/2 minutes on each side or until lightly browned; remove pork from pan and set aside.
- Lower heat to medium; add in 2 tablespoons green onions, ginger, and garlic; cook and stir constantly for 2 minutes or until fragrant.
- In a small bowl, combine sherry and the next 5 ingredients; add sherry mixture to skillet; bring to a boil, scraping pan to loosen browned bits.
- Add pork back to skillet; cook 3 minutes or until pork is done.
- Remove pork from pan using a slotted spoon; keep liquid in skillet.
- In a small bowl, combine water and cornstarch, stirring with a whisk; add mixture to skillet; bring to a boil.
- Cook 30 seconds or until slightly thick.
- Serve sauce over pork; sprinkle with green onions.
Nutrition Facts : Calories 240.7, Fat 6.2, SaturatedFat 2.1, Cholesterol 74.8, Sodium 635.3, Carbohydrate 7.8, Fiber 0.5, Sugar 3.4, Protein 24.2
More about "porktenderloinmedallionswithchinesegingerandlemonsauce recipes"
MANDARIN PORK TENDERLOIN MEDALLIONS - A FAMILY FEAST®
From afamilyfeast.com
- In a medium sauté pan, melt butter over medium high heat and add onions. Sauté for 4-5 minutes or until soft and starting to turn brown. Reduce heat to medium.
PORK TENDERLOIN MEDALLIONS IN A LEMON CAPER SAUCE
From fortheloveofcooking.net
PORK TENDERLOIN MEDALLIONS WITH CHINESE GINGER AND LEMON SAUCE …
From recipeofhealth.com
15 PORK TENDERLOIN RECIPES FOR QUICK WEEKNIGHT DINNERS AND EASY ...
From marthastewart.com
CREAMY PORK TENDERLOIN MEDALLIONS - SALT & LAVENDER
From saltandlavender.com
PORKTENDERLOINMEDALLIONSWITHCHINESEGINGERANDLEMONSAUCE RECIPES
From tfrecipes.com
10 EASY THIN SLICED PORK LOIN RECIPES - MSN
From msn.com
PAN FRIED PORK MEDALLIONS - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
PORK TENDERLOIN MEDALLIONS WITH CHINESE GINGER AND LEMON SAUCE
From recipewise.net
PORK TENDERLOIN MEDALLIONS WITH CHINESE GINGER AND LEMON …
From recipeofhealth.com
PORK TENDERLOIN MEDALLIONS WITH CHINESE GINGER AND LEMON SAUCE …
From recipenode.com
PORK TENDERLOIN MEDALLIONS WITH CHINESE GINGER AND LEMON SAUCE
From fooddiez.com
PORK TENDERLOIN MEDALLIONS WITH CHINESE GINGER AND LEMON SAUCE
From recipething.com
LEMON PORK MEDALLIONS + VIDEO | KEVIN IS COOKING
From keviniscooking.com
PAN-SEARED PORK TENDERLOIN MEDALLIONS RECIPE - EATINGWELL
From eatingwell.com
PORK TENDERLOIN MEDALLIONS WITH CHINESE GINGER AND LEMON …
From menuofrecipes.com
GINGER GARLIC PORK MEDALLIONS - LINDSAY PLESKOT, RD
From lindsaypleskot.com
PORK TENDERLOIN MEDALLIONS - KENDELLKREATIONS
From kendellkreations.com
GINGER HONEY ROASTED PORK TENDERLOIN - THE CHUNKY …
From thechunkychef.com
PORK MEDALLIONS WITH LEMON GARLIC SAUCE - RACHEL COOKS
From rachelcooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love