PORK TENDERLOIN DIANE
We have pork at least once a week, and this is one dish we especially enjoy. Moist tender pork medallions are served up in a savory sauce for a combination that's irresistible. I'm not sure where the recipe came from, but I'm glad I have it. -Janie Thorpe, Tullahoma, Tennessee
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cut tenderloin into 8 pieces; place each piece between 2 pieces of plastic wrap or waxed paper and flatten to 1/2-in. thickness. Sprinkle with lemon pepper. , Melt butter in a large skillet over medium heat; cook pork until a thermometer reads 145°, 3-4 minutes on each side. Remove to a serving platter and keep warm. , To the pan juices, add lemon juice, Worcestershire sauce and mustard; heat through, stirring occasionally. Pour over the pork and sprinkle with parsley.
Nutrition Facts : Calories 214 calories, Fat 14g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 491mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 18g protein. Diabetic Exchanges
25-MINUTE PORK DIANE
Worcestershire sauce, Dijon mustard, and lemon add zest to this tender, juicy pork loin recipe, which is weeknight-quick.
Provided by EatingWell Test Kitchen
Categories Diabetic Pork Recipes
Time 25m
Number Of Ingredients 8
Steps:
- For sauce, in a small bowl stir together the water, Worcestershire sauce, lemon juice, and mustard; set aside.
- Trim fat from chops. Sprinkle both sides of each chop with lemon-pepper seasoning. In a 10-inch skillet melt butter over medium heat. Add chops and cook for 8 to 12 minutes or until pork juices run clear (160 degrees F), turning once halfway through cooking time. Remove from heat. Transfer chops to a serving platter; cover with foil and keep warm.
- Pour sauce into skillet; stir to scrape up any crusty browned bits from bottom of skillet. Pour sauce over chops. Sprinkle with chives.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 1 g, Cholesterol 66.3 mg, Fat 10.6 g, Protein 18.4 g, SaturatedFat 5.4 g, Sodium 302.3 mg
PORK TENDERLOIN DIANE
Juicy tender pork medallions served with classic French steak Diane sauce for pork tenderloin. This quick and easy pork tenderloin recipe is ready in about 15 minutes flat.
Categories Main Dish Pork Quick and Easy French Meats
Time 15m
Yield 4
Number Of Ingredients 14
Steps:
- Classic French pan sauce and technique that is quick to prepare and keeps the pork tenderloin juicy. Press each tenderloin piece into a 1-inch (2½ cm) thick medallion; sprinkle the surfaces of each medallion with lemon pepper seasoning. (Or salt and black pepper if you don't have lemon pepper). Heat a large heavy skillet over medium heat and melt the butter. Sear the pork tenderloin medallions in the pan; cook, turning once, 3 to 4 minutes per side. Remove pork medallions to a serving platter; keep warm. Add lemon juice, Worcestershire sauce, and mustard into the skillet pan juices in skillet. Cook, stirring until heated through. Pour the sauce over medallions; sprinkle with chopped chives. Garnish with whole chives or a bit of parsley. Serving with vegetables, steamed potatoes, and apple slices (if desired).
Nutrition Facts :
SIMPLY THE BEST PORK LOIN RECIPE EVER
If you've ever wondered whether or not there is one pork loin (or tenderloin) recipe that can be called "The Best Pork Loin Recipe Ever", you've found it. This dish is so amazing that it simply boggles the mind
Provided by Jerry
Categories Main
Time 2h30m
Number Of Ingredients 15
Steps:
- In a small bowl, combine shallots, garlic, thyme, oregano, adobo and parsley. Rub the mixture all over pork, pressing firmly, and refrigerate overnight.
- Preheat oven to 350 degrees.
- Place pork loins in a roasting pan and bake for 30 minutes. Remove pork from the oven and let stand until cool enough to touch.
- Spread the paste all over the loin. Return to oven and cook until it has developed a good crust on the outside and is cooked to your desired doneness. About 25 to 30 minutes. (Place a cookie sheet under your roasting pan if it's shallow, the brown sugar will foam after about 20 minutes in the oven, and could spill over in a shallow roasting pan.)
- Remove pork from pan and let rest for 15 minutes. cut into slices, drizzle with pan juices and garnish with a sprig of thyme.
- Serve immediately.
Nutrition Facts : Calories 141 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 18 milligrams cholesterol, Fat 3 grams fat, Fiber 1 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 1449 grams sodium, Sugar 22 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
PORK DIANE
For special-occasion meals during the busy lambing season on our farm, this flavorful pork dish is a lifesaver-I can serve an elegant dinner without having to spend hours in the kitchen! These tender medallions of pork look as luscious as they taste and practically melt at the touch of a fork. Fresh-squeezed lemon juice adds a delicious tartness tot the sauce.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Lightly pound each tenderloin slice to 1/2-in. thickness; sprinkle surfaces with lemon-pepper. In a large skillet, cook pork in butter for 3-4 minutes on each side or until juices run clear. Remove and keep warm., In same skillet, stir in the lemon juice, Worcestershire sauce and mustard; cook until heated through, scraping up any browned bits. Pour sauce over meat; sprinkle with parsley.
Nutrition Facts : Calories 189 calories, Fat 10g fat (5g saturated fat), Cholesterol 78mg cholesterol, Sodium 407mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.
PORK DIANE
Make and share this Pork Diane recipe from Food.com.
Provided by ratherbeswimmin
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the water, wine, Worcestershire sauce, lemon juice, and mustard; set aside.
- Trim any separable fat from the pork slices.
- Sprinkle both sides of each slice with lemon pepper.
- In a skillet, melt butter over medium heat.
- Cook pork in hot butter for 6-10 minutes or until just slightly pink in the center and juices run clear, turning once during cooking time.
- Remove meat from the skillet and keep warm.
- Remove skillet from heat; add sauce to skillet; stir until well blended, scraping up any browned bits from the skillet.
- To serve, spoon sauce over pork slices and sprinkle with chives or parsley.
Nutrition Facts : Calories 244.9, Fat 15.3, SaturatedFat 5.5, Cholesterol 87.8, Sodium 118.6, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 24.4
PORK CHOPS DIANE
My husband can't go a week without eating this. Its from a passed down recipe and I developed it to my taste. You have to try it!!! The combo of the Worcestershire sauce and the dijon mustard is wonderful!
Provided by Cookinmomof3
Categories Pork
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat butter in skillet.
- Cook tenderloins 3-4 minutes on each side.
- Remove to a serving platter and keep warm.
- Add lemon juice, salt, pepper, garlic, Worcestershire sauce and mustard to the pan juices.
- Cook until heated through.
- Pour sauce over pork and sprinkle with parsley.
- Serve immediately.
Nutrition Facts : Calories 211.2, Fat 11.9, SaturatedFat 5.8, Cholesterol 90.1, Sodium 191.5, Carbohydrate 1.7, Fiber 0.1, Sugar 0.7, Protein 23.5
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- Trim excess fat from pork slices. Sprinkle both sides of each piece of meat with lemon-pepper seasoning. In a 10-inch skillet heat margarine or butter; cook pork over medium heat for 6 to 10 minutes or until juices run clear, turning once. Remove meat to platter; cover to keep warm. Remove skillet from heat.
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