Porkchopsdijonlowcarb Recipes
PORK CHOPS DIJON
Make and share this Pork Chops Dijon recipe from Food.com.
Provided by Barefoot Beachcomber
Categories Pork
Time 18m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Trim excess fat from chops.
- Spray a 10-inch skillet with nonstick spray coating.
- Brown chops on both sides in hot skillet.
- Remove chops.
- Add onions; cook and stir over medium heat 3 minutes.
- Push onions aside; return chops to skillet.
- Combine mustard, dressing and pepper; spread over chops.
- Cover; cook over medium-low heat 15 minutes or till meat is tender.
Nutrition Facts : Calories 518.6, Fat 31.6, SaturatedFat 9.5, Cholesterol 170.8, Sodium 167.8, Carbohydrate 2.7, Fiber 0.5, Sugar 1.2, Protein 52.3
PORK CHOPS DIJON - LOW CARB
Quick & yummy recipe that I made last night, and LOVED! I used sliced pork loin instead of chops, and I didn't have any low-carb Italian, so used Woody's Parmesan Peppercorn, instead. And surprisingly, it didn't have a STRONG mustard flavor, even with 3 tbs of dijon. Another keeper from Better Homes & Gardens "Phase I Low Carb Recipes."
Provided by gracefire
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet, cook meat in hot oil over medium-high heat for 5 minutes or just until brown, turning once.
- Remove meat from skillet.
- In a small bowl combine mustard, Italian dressing and pepper; set aside.
- Add onion to skillet.
- Cook and stir over medium heat for 5 minutes.
- Push onion aside; return meat to skillet.
- Spread mustard mixture over meat.
- Cover and cook over medium-low heat for 10 minutes or until done (160 degrees F) and juices run clear.
- Serve with onion over meat.
Nutrition Facts : Calories 297.9, Fat 23.3, SaturatedFat 7.9, Cholesterol 68.8, Sodium 56.9, Carbohydrate 2.9, Fiber 0.4, Sugar 1.2, Protein 18.2
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