Porkchopsdijonlowcarb Recipes

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PORK CHOPS WITH CREAMY DIJON CABBAGE



Pork Chops with Creamy Dijon Cabbage image

Fancy but very quick and easy.

Provided by Judith Hannemann

Categories     Dinner     Main     Main Course

Number Of Ingredients 11

4 loin pork chops (about 1 pound total)
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
2 tbs olive oil (divided)
1/2 cup finely diced onion (about 1/2 large onion)
4 cups rough chopped green cabbage (about 1 pound)
1 tbs butter (optional)
3/4 cup heavy whipping cream
2 tbs Dijon mustard
2 tbs fresh lemon juice
1/4 tsp white pepper (or to taste)

Steps:

  • Pat the pork chops dry and season with salt and pepper.
  • In a large skillet over medium-high heat, heat the oil until shimmering. Add the chops and cook until browned on one side, about 4 minutes. Turn the chops and cook until browned on the other side, about 3 minutes. (If the chops are browning too quickly, lower the heat.) Transfer the chops to a plate and cover to keep warm.
  • Add the onion to the skillet and stir, cooking until the onion is softened and nearly translucent, 6 to 8 minutes. Stir in the cabbage and cook until the cabbage is tender, 5 to 8 minutes. Add the butter, if using, and toss to coat the cabbage. (If the chops are lean, butter will enhance the flavor.) Transfer the cabbage mixture to a serving platter and cover to keep warm.
  • Lower the heat to medium. Add the cream and mustard to the skillet and stir until the mustard is fully incorporated, about 1 minute. Add the lemon juice and white pepper; stir to combine
  • Add the chops back to the skillet. Lower the heat to medium-low and simmer until the sauce thickens slightly, about 5 minutes, basting the chops with the sauce.
  • Place the chops on top of the cabbage on the serving platter. Drizzle the chops and cabbage with the remaining sauce, garnish with the parsley and serve.

Nutrition Facts : ServingSize 1 serving, Calories 482 kcal, Carbohydrate 8 g, Protein 31 g, Fat 36 g, SaturatedFat 16 g, Cholesterol 159 mg, Sodium 496 mg, Fiber 2 g, Sugar 3 g

PORK CHOPS DIJON



Pork Chops Dijon image

Make and share this Pork Chops Dijon recipe from Food.com.

Provided by Barefoot Beachcomber

Categories     Pork

Time 18m

Yield 4 serving(s)

Number Of Ingredients 5

4 pork loin chops, 1/2 thick
1 medium onion
3 tablespoons dijon-style mustard
2 tablespoons Italian salad dressing (low-calorie dressing)
1/4 teaspoon pepper

Steps:

  • Trim excess fat from chops.
  • Spray a 10-inch skillet with nonstick spray coating.
  • Brown chops on both sides in hot skillet.
  • Remove chops.
  • Add onions; cook and stir over medium heat 3 minutes.
  • Push onions aside; return chops to skillet.
  • Combine mustard, dressing and pepper; spread over chops.
  • Cover; cook over medium-low heat 15 minutes or till meat is tender.

Nutrition Facts : Calories 518.6, Fat 31.6, SaturatedFat 9.5, Cholesterol 170.8, Sodium 167.8, Carbohydrate 2.7, Fiber 0.5, Sugar 1.2, Protein 52.3

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