PORK AND PEAR STIR FRY
Make and share this Pork and Pear Stir Fry recipe from Food.com.
Provided by MarieRynr
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a bwl, combine the first six ingredients; set aside.
- In a skillet or wok, stir fry the yellow pepper and ginger in oil for 2 minutes.
- Add pears; stir fry for 1 minute or until pepper is crisp tender.
- Remove and keep warm.
- Stir fry half the pork at a time for 1 to 2 minutes.
- Return pear mixture and all of the pork to pan.
- Add water chestnuts and reserved sauce.
- Brint to boil; cook and stir for 2 minutes.
- Add peas and heat through.
- Sprinkle with almonds before serving.
Nutrition Facts : Calories 434, Fat 8.6, SaturatedFat 1.9, Cholesterol 73.8, Sodium 846.1, Carbohydrate 63.6, Fiber 7.8, Sugar 36.1, Protein 27.8
PORK STIR FRY
Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.
Provided by EACline
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
- Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
- Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
- Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.
Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g
EASY GINGER PORK STIR-FRY
An easy homemade stir-fry sauce is the perfect base for this weeknight dish. It comes together quickly, creating a skillet of tender pork infused with Asian flavors. -Adeline Russell, Hartford, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, sugar, ginger, garlic powder and pepper flakes; set aside. , In a wok or large skillet, stir-fry pork in 1 tablespoon oil until juices run clear. Remove and keep warm. In the same pan, stir-fry vegetables in remaining oil until crisp-tender. , Stir broth mixture and add to the vegetables. Bring to a boil; cook and stir for 1 minute or until thickened. Return pork to the pan; heat through. Serve with rice and, if desired, sprinkle with cilantro.
Nutrition Facts : Calories 278 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 958mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 4g fiber), Protein 27g protein.
More about "porkandpearstirfry recipes"
SPICY KOREAN PORK STIR FRY - RECIPETIN EATS
From recipetineats.com
5/5 (64)Total Time 15 minsCategory Stir FryCalories 483 per serving
- Cut pork into thin slices. If using pork shoulder, as I did, halve it lengthwise to form two long pieces, then slice the pieces. See photo below.
- To cook, heat oil in a large non stick skillet (Note 4) over high heat. Add garlic and onion, cook for 2 minutes until translucent. Add pork and cook for 5 minutes or until dark golden and caramelised, and just cooked through.
- Serve immediately with rice - or for a low carb, low cal option, try Cauliflower Rice! Garnish with sliced shallots and sesame seeds.
PORK STIR FRY - SPEND WITH PENNIES
From spendwithpennies.com
5/5 (139)Total Time 45 minsCategory Dinner, Entree, Main Course, PorkPublished Aug 13, 2020
BEST CRISPY PORK STIR FRY RECIPE - HOW TO MAKE PORK …
From delish.com
MARINATED PORK & PEAR STIR FRY WITH CASHEWS - OLIVE THIS!
From olivethis.com
BBC ONE - MORNING LIVE - JOHN'S KOREAN STYLE BEEF STIR FRY
From bbc.co.uk
PORK STIR-FRY RECIPES - MARION'S KITCHEN
From marionskitchen.com
PORK STIR-FRY WITH KALE AND CORN | RICARDO - RICARDO CUISINE
From ricardocuisine.com
TERIYAKI PORK STIR FRY - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
PORK AND PEAR STIRFRY - LIVE RIGHT NOW - 2013 - 2014 - CBC.CA
From cbc.ca
GARLIC GINGER PORK STIR FRY - THE CHUNKY CHEF
From thechunkychef.com
PEAR AND PORK STIR-FRY - MIDWEST LIVING
From midwestliving.com
COCONUT PEAR AND PORK STIR-FRY | RECIPE | PACIFIC NORTHWEST …
From eatcannedpears.com
EASY PORK STIR FRY - THIS FARM GIRL COOKS
From thisfarmgirlcooks.com
QUICK & EASY PORK STIR FRY RECIPE - BUNS IN MY OVEN
From bunsinmyoven.com
PORK STIR FRY – WELLPLATED.COM
From wellplated.com
PORK STIR FRY RECIPE - SIMPLE JOY
From simplejoy.com
GROUND PORK STIR FRY (READY IN 30 MINUTES) - THE …
From theyummybowl.com
PORK AND PEAR STIRFRY | AUSTRALIA'S BEST RECIPES
From bestrecipes.com.au
CHINESE-STYLE STIR-FRIED PORK | JAMIE OLIVER PORK RECIPES
From jamieoliver.com
PORK AND PEPPER STIR-FRY (辣椒小炒肉) - THE WOKS OF LIFE
From thewoksoflife.com
GENERAL MESS MANUAL AND COOK BOOK
From qa-beta.history.navy.mil
PORK AND PEAR STIR FRY - COOKING CHRIS
From cookingchris.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love