PORK WITH SWEET & SOUR ONION SAUCE
This healthy, meaty main uses lean pork fillets and is on the table in just 30 minutes - serve with your choice of grain
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 30m
Number Of Ingredients 8
Steps:
- Boil the rice in plenty of water, following pack instructions, until cooked. Drain, return to the pot and cover to keep warm.
- Meanwhile, sprinkle the meat on all sides with the black pepper and some salt. Heat 1 tbsp of the oil in a large frying pan. Sear the meat on both sides until nicely browned. Remove from the pan.
- Add the remaining oil and the onion to the pan. Cook for 5 mins, then pour in the vinegar and let reduce for 1 min. Stir in the maple syrup, then return the pork to the pan and heat for 5 mins until cooked through. Serve the pork and sauce spooned over the rice and scattered with the parsley.
Nutrition Facts : Calories 574 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 15 grams sugar, Fiber 3 grams fiber, Protein 41 grams protein, Sodium 0.2 milligram of sodium
SWEET AND SOUR PINEAPPLE PORK
Steps:
- Cut pork into bite-size pieces and marinate for 30 minutes in mixture of soy, vermouth, garlic, ginger, and 2 tablespoons oil. Set aside.
- Meanwhile, make the sweet and sour sauce:
- In a medium saucepan, combine all ingredients except the cornstarch mixture, blend well and bring to a boil. Add cornstarch mixture. Reduce heat and simmer, stirring frequently until thickened. Be sure and bring your sauce to a boil before adding the cornstarch, otherwise the sauce may retain an unpleasant starchy taste.
- Heat oil in a Dutch oven to 350 degrees F.
- Remove pork pieces from marinade and roll in cornstarch to coat well. Deep fry in hot oil until golden brown and crispy.
- In a large saute pan, heat 2 tablespoons oil on medium-high heat. Stir-fry red and yellow pepper and diced onion for 2 minutes, then add sweet and sour sauce and fold in fried pork. Let simmer for 2 minutes, arrange on serving platter and garnish with long strips of green onion and toasted sesame seeds.
SWEET AND SOUR PORK PATTIES
Tasty ground pork patties with bread crumbs, onion and spices in a sweet and sour sauce. Great for a quick and easy dinner! Serve over cooked noodles or white rice.
Provided by Linda
Categories Meat and Poultry Recipes Pork Ground Pork Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Mix pork, breadcrumbs, red pepper flakes, salt, egg, milk, parsley and onions together in bowl. Shape into 8 to 12 patties.
- Slowly brown in frying pan until juices run clear; drain well. Heat sweet and sour sauce in frying pan. Place cooked patties in pan and heat through.
Nutrition Facts : Calories 520.4 calories, Carbohydrate 30.2 g, Cholesterol 157.2 mg, Fat 28.3 g, Fiber 1.7 g, Protein 34.5 g, SaturatedFat 10 g, Sodium 682 mg, Sugar 2.2 g
SWEET AND SOUR PORK
Recipe video above. The best ever Sweet and Sour Pork recipe is loaded with tricks the Chinese have been using for centuries: double dredgeand double fry for extra crispy, cornflour instead of flour, economical pork used for juiciness, but tenderised with baking soda so you'd swear they're pricey chops, and a sauce that's not sickeningly sweet. Don't let the list of ingredients daunt you. There's a lot of repeat ingredients!OVEN option provided in notes. Because sometimes, you just have to....
Provided by Nagi
Categories Mains
Number Of Ingredients 26
Steps:
- Mix Pork with Marinade. Marinade 18 to 24 hours. (See Note 1 for marinating time for other cuts)
- Rack & warm oven: Preheat oven to 80°C/175°F and place rack on tray - to keep pork warm.
- Sauce: Place all Sauce ingredients EXCEPT water in a large jug or small bowl. Mix until combined, then mix in water.
- Be Stir Fry Ready: Have all ingredients lined up, ready to toss in. After Fry #2, things move quickly.
- Coating #1: Mix 5 tablespoons cornflour into the pork and leave for 5 minutes. At first, it will be white from the cornflour, but after a while it will sweat and make the cornflour (mostly / partially) wet, and will be sticky (this is key for coating to stick).
- Coating #2: Spread 1/2 cup cornflour in a shallow bowl. Coat pork, shaking off excess, and pile onto a plate.
- Reserve cornflour in case you need to dust again just prior to frying. Pork should be at least half white when you put it into the oil (if not, just sprinkle with reserved cornflour).
- Heat oil: Pour enough oil into a large saucepan or small pot so it's 2.5cm / 1" deep. Heat to 180°C/350°F (or until pork immediately starts sizzling when you dip it in).
- Fry #1: Cook pork in batches, being sure not to crowd the pot, for 3 minutes until golden. Drain on rack. This step is just to cook the pork. It takes me 4 batches.
- Fry #2: Turn the stove up slightly and heat oil to 200°C/390°F. Starting with the coolest pork, add half the pork (you can crowd the pot) and cook for 1 1/2 minutes, or until pork is deep golden brown and crispy. Transfer to rack, repeat with remaining pork - I do 2 batches.
- Keep warm in oven.
- Heat oil in a very large skillet over high heat.
- Add garlic, ginger and onion, stir for 1 1/2 minutes. Add capsicum and stir for 2 minutes.
- Add Sauce & pinapple, then let it come to a rapid simmer. Simmer for 2 minutes until it thickens - when you drag the spoon across the base, a path should briefly appear (see video at 1 min 53 s).
- 10 second toss: Add pork, then QUICKLY toss to coat - aim for 10 seconds!
- Serve asap! Pour onto serving plate, serve immediately! Will stay crispy for around 5 minutes then starts softening but still has a solid coating. This is just the reality of Sweet and Sour Pork, even at restaurants!
SWEET AND SOUR PEPPER PORK
Cubed pork loin is sauteed with bell peppers, onions, and garlic in a thick sweet and sour sauce. Serve over rice for a quick and delicious meal.
Provided by FURFNSLO
Categories World Cuisine Recipes Asian
Time 35m
Yield 6
Number Of Ingredients 15
Steps:
- Heat oil in a large skillet over high heat. Place the pork in the oil and sprinkle with salt. Fry for 5 to 10 minutes, or until brown on all sides. Remove the pork from the oil, cover with foil to keep warm, and set aside.
- In the same skillet over medium heat melt the butter. Mix in the bell pepper, onion, and garlic and saute for 5 minutes. Stir in the flour and sugar and cook for 1 minute. Stir in the wine, vinegar, and water. Mix in the soy sauce, ketchup, and black pepper. Reduce heat to low and let simmer for 5 minutes, or until the sauce has thickened. Return the pork pieces to the skillet and stir until well combined.
Nutrition Facts : Calories 403.2 calories, Carbohydrate 24.5 g, Cholesterol 83.6 mg, Fat 21.6 g, Fiber 0.8 g, Protein 25.6 g, SaturatedFat 8 g, Sodium 923 mg, Sugar 19.2 g
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SWEET AND SOUR PORK | ASIAN INSPIRATIONS - ASIAN RECIPES
From asianinspirations.com.au
4.7/5 (6)Category AuthenticCuisine ChineseTotal Time 1 min
- To Prep Add all marinade ingredients in a mixing bowl. Add pork and mix to coat evenly. Set aside to marinade for at least 30 mins or up to 8 hours in the refrigerator.
- To Cook Add about 5cm of oil into a large pot and heat oil over high heat. To test if the oil is ready, dip a bamboo chopstick tip into the oil. If it bubbles vigorously around the chopstick, then the oil is ready. Combine plain flour with cornstarch. Dredge pork pieces in flour mixture and gently lower the pieces into the oil to fry in batches. Fry for about 3-5 mins until they are lightly browned. Remove the pork pieces and drain over wire rack. Once all the pork pieces are fried and drained, double fry the pork pieces for another 1 min or so until golden brown. Set aside to drain over wire rack.
- To Prep Sauce In a bowl, add constarch and water. Stir to combine until cornstarch is fully dissolved. Add brown sugar, soy sauce, pineapple syrup, vinegar and ketchup. Mix well and set aside. In a wok, heat oil over medium-high heat. Add in onion and sauté until onion is translucent. Then add garlic and sauté till fragrant. Add capsicum and pineapple. Keep cooking until capsicum softens slightly. Add slurry into the wok. Bring wok contents to boil then simmer until sauce thickens. Lastly, add in the pork pieces and coat them evenly in the sauce. Dish out onto a serving plate, top with a sprinkling of sesame seeds, and serve!
THE BEST SWEET AND SOUR PORK RECIPE | THE RECIPE CRITIC
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5/5 (4)Total Time 30 minsCategory DinnerCalories 381 per serving
- Add the pork to the oil and cook until golden and crispy about 3-4 minutes. Remove and set aside on a plate.
KOREAN SWEET AND SOUR PORK (TANGSUYUK) | ASIAN INSPIRATIONS
From asianinspirations.com.au
3.8/5 (8)Category AuthenticCuisine KoreanTotal Time 1 min
- To Cook Combine the pork and marinade ingredients in a bowl. Mix well, cover, and refrigerate. Check on the batter mix. When the starch and water separate, pour out the water from the bowl of starch. Add the egg whites and mix well. Use a fork to mix if it’s too thick. Remove pork from the fridge and combine with batter. Mix them well and set aside in fridge until needed. Fill a wok with oil. Heat it up over medium-high heat until it reaches 170°C. It should take about 5 mins. Dip a piece of pork in the oil to test if the wok is hot enough. If it sizzles, it’s ready. Add pork pieces into the oil one at a time. Use tongs to split them apart if they stick to each other. Make sure the wok is not too crowded and fry in batches if you need to until they are crispy and turn light golden brown (5-7 mins). Dish out the meat onto kitchen towels to soak up excess oil. Repeat with remaining meat is used up. Then, return all the meat to the wok and deep fry again briefly until they are crispy and
- To Prep the Sauce Add sweet and sour sauce mix to the pot and boil for 1 min. Add potato starch mix to the sauce. Stir constantly until the sauce thickens. Remove from the heat.
- To Serve Serve Tangsuyuk on a plate and pour the sweet and sour sauce over it. Garnish with thinly sliced onions and a sprinkle of black sesame seeds.
SWEET AND SOUR PORK RECIPE - TIPBUZZ
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SWEET & SOUR PORK RECIPE - WOOLWORTHS
From woolworths.com.au
Cuisine ChineseCategory MainsServings 4Total Time 30 mins
- Heat a wok over medium-high heat until hot. Add 2 tsp of oil and swirl to coat. Stir-fry pork, in batches, for 2 minutes or until browned, adding more oil between batches. Transfer to a plate.
- Add onion, carrot and capsicum to wok. Stir-fry for 2 minutes, add 1 tbs of water, cover and cook for 2 minutes or until vegetables are tender.
- Drain pineapple, reserving 1/2 cup of the juice. Combine juice with sweet chilli, vinegar and flour. Add pineapple, beans, pork and sauce mix to wok. Toss until well combined, bring to the boil and cook for 2 minutes or until sauce thickens. Roughly chop half the coriander and stir through. Season.
- Cook noodles in boiling water for 2 minutes. Drain and divide between serving bowls. Top with pork and remaining coriander. Serve.
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From foodal.com
Cuisine ChineseTotal Time 1 hr 35 minsCategory PorkCalories 542 per serving
- In a large bowl, mix together 2 tablespoons soy sauce, half of the chopped scallions, the ginger, and 2 cloves of grated garlic. Add the pork pieces and toss until they’re thoroughly coated in the marinade. Cover and refrigerate for at least 1 hour.
- In a heavy-bottomed saucepot or Dutch oven, heat about 4 inches of oil over medium heat until it reaches 350°F. You’ll know the oil is ready when you place the handle of a wooden spoon in it and it bubbles immediately.
- Place the cornstarch in a large bowl. Remove the pork pieces from the marinade and dredge them in the cornstarch until liberally coated. Working in batches, fry the pork until golden brown and cooked through, about 3-4 minutes. Set the fried pork aside on a plate lined with paper towels to absorb any excess oil.
- Place a large skillet over medium heat, add the remaining 2 tablespoons of oil, and swirl to coat the pan. Add the remaining garlic and saute until very fragrant, about 1 minute.
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From myrecipes.com
5/5 (52)Calories 347 per serving
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