Pork With Garlicky Bean Mash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PORK WITH GARLICKY BEAN MASH



Pork with garlicky bean mash image

Crushed haricot beans make a tasty, nutritious alternative to mashed potato and go great with grilled meat

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 7

1 pork steak , trimmed of fat
1 tbsp olive oil
1 small onion or shallot , chopped
1 garlic clove , crushed
half a 410g can haricot beans in water, rinsed and drained
125ml vegetable stock
1 tbsp chopped coriander

Steps:

  • Grill the pork for 12-15 mins, turning once until browned and cooked through. Heat the oil in a small pan, add the onion or shallot and fry for 3 mins until softened. Add the garlic, fry for 1 min more, then tip in the beans and stock and simmer for 5 mins. Roughly mash with a potato masher or fork, then stir in the coriander. Serve with the pork.

Nutrition Facts : Calories 444 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 42 grams protein, Sodium 0.39 milligram of sodium

More about "pork with garlicky bean mash recipes"

UKRAINIAN MASHED WHITE BEANS (FASOLI) WITH GARLIC
ukrainian-mashed-white-beans-fasoli-with-garlic image
Cover with two inches of cold water and soak 12 hours. Drain. Place beans in a large pot. Cover with 5 cups of cold water. Bring to a boil. Remove white foam. Cover, reduce heat and simmer until tender about 2 hours (stirring …
From rusnak.ca


PORK CUTLETS WITH APPLE BUTTER, BEANS, AND GARLIC …
pork-cutlets-with-apple-butter-beans-and-garlic image
2014-09-15 In a shallow dish, combine the soy sauce, garlic, salt & pepper. Lay the cutlets in there and let marinate for at least 15 minutes. When ready to cook, heat a skillet with 1 tbps of olive oil and lay the cutlets in. Brown on one side …
From blog.narrativefood.com


GARLIC WHITE BEAN MASH IN A FLASH | RECIPETIN EATS
garlic-white-bean-mash-in-a-flash-recipetin-eats image
2014-07-02 Instructions. Heat oil in pan over medium high, add garlic and sauté until fragrant. Add beans, stock and lemon zest. Simmer for 2 minutes, then use a fork or potato masher to mash. Season to taste with salt and pepper.
From recipetineats.com


HEALTHY BALSAMIC PORK ON GARLICKY WHITE BEAN MASH …
healthy-balsamic-pork-on-garlicky-white-bean-mash image
Method. Combine vinegar, half the garlic, half the rosemary and pepper in a non-metal dish, add pork and turn to coat with the marinade. Cover, refrigerate and marinate for as long as time permits, from 5 minutes to several hours.
From livelighter.com.au


FAST 800 BALSAMIC FRIED PORK STEAK WITH GARLICKY WHITE BEAN MASH …
Add rosemary and punch of salt, fresh ground black pepper and mash vigorously. Cool steaks: Heat olive oil in nonstick pan, crypto for 10-12 minutes, turning once, until brown on both sides and juices run clear.
From bigoven.com
Reviews 1
Servings 1
Cuisine Not Set
Category Not Set


WHITE BEAN MASH | NIGELLA'S RECIPES | NIGELLA LAWSON
Method. Put the 60ml / ¼ cup of olive oil in a saucepan, and mix in the garlic. Add the whole rosemary sprig, if using, and the lemon zest and warm through. Remove the rosemary, but do not throw away. Drain the beans and rinse under a tap to get rid of the gloop and then add to the pan and warm through, stirring and squishing with a wide, flat ...
From nigella.com


HEALTHY BALSAMIC PORK ON GARLICKY WHITE BEAN MASH RECIPE
Jun 20, 2019 - Looking for healthy meat recipe ideas for yourself or your family? Check out this healthy Balsamic Pork On Garlicky White Bean Mash recipe for a delicious main meal from LiveLighter today.
From pinterest.com.au


GRILLED PORK WITH BUTTER BEAN MASH - WAITROSE
Set aside to marinate for 5 minutes. 2. Meanwhile, place the beans in a large pan of boiling water. Bring back to the boil and simmer for 5 minutes until piping hot. 3. Grill the pork escalopes under a high heat for 5 minutes on each side until lightly browned and cooked through. 4.
From waitrose.com


PORK CHOPS WITH BEAN AND PEA MASH | TESCO REAL FOOD
Method. Heat the 1 tbsp oil in a heavy- based pan over a medium heat. Add the onion, garlic and fennel seeds (if using); fry for 4-5 mins until the onion is soft and translucent. Stir in the butter beans and heat through for 1 min. Add the peas, 100ml water and the lemon juice; bring to the boil and cook for 3-4 mins. Transfer.
From communitycookeryschool.tesco.com


ROSEMARY PORK CHOPS - ONLINE FITNESS AND NUTRITION COACHING
2019-08-14 This rosemary pork chops with garlic herbed white bean mash recipe offers you an elegant dinner with an affordable price tag. The fresh herbs take ordinary ingredients and step them up to the next level. I used center cut pork loin chops which I typically find for $3-$4.50 per pound. The beans cost about $1 and the fresh herbs came in at $3. Along with some basic …
From ireneironfitness.com


PORK WITH GARLICKY BEAN MASH | RECIPE | BBC GOOD FOOD RECIPES, …
Oct 21, 2014 - Crushed haricot beans make a tasty, nutritious alternative to mashed potato and go great with grilled meat, from BBC Good Food. Oct 21, 2014 - Crushed haricot beans make a tasty, nutritious alternative to mashed potato and go great with grilled meat, from BBC Good Food. Pinterest . Today. Explore. When the auto-complete results are available, use the up …
From pinterest.co.uk


FACTOR 75 REVIEW - GARLIC PORK TENDERLOIN WITH ASIAGO CAULIFLOWER …
We review the Garlic Pork Tenderloin with Asiago Cauliflower Mash & Pesto Green Beans meal from Factor 75. Watch us noobs at work, giving it an honest try on...
From youtube.com


BALSAMIC FRIED PORK STEAK WITH GARLICKY WHITE BEAN MASH RECIPE
Save this Balsamic fried pork steak with garlicky white bean mash recipe and more from The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health to your own online collection at EatYourBooks.com
From eatyourbooks.com


DAPHNE OZ'S CIDER-HERB MARINATED PORK ROAST WITH A WHITE BEAN …
Season the pork all over with salt and cracked black pepper. Place the pork into a zip-top bag and add 8 garlic cloves, 3 rosemary sprigs, 3 sage sprigs, red onions, and bay leaves. Add the cider, apple cider vinegar, and mustard and place in the fridge overnight. Preheat the oven to 450°F. Remove the pork from the marinade and place in a ...
From gooddishtv.com


HONEY-GLAZED PORK CHOPS WITH GARLICKY GREEN BEANS & MASHED …
Sep 20, 2021 - America's best value meal kit delivering filling, familiar, pre-measured ingredients with simple recipes, at only $4.99/meal. Flexible menus, plans and deliveries Flexible menus, plans and deliveries
From pinterest.com


BBC GOOD FOOD PORK WITH GARLICKY BEAN MASH RECIPE
Nutritional information for Bbc Good Food Pork With Garlicky Bean Mash. 1 servings (867g). Per serving: 1467 Calories | 88g Fat | 57g Carbohydrates | 14g Fiber | 5g Sugar | 109g Protein | 200mg Sodium | 286mg Cholesterol | 2265mg Potassium.
From ketofoodist.com


PORK CHOPS WITH WHITE BEAN MASH AND KIWI SALSA RECIPE | EAT YOUR …
Save this Pork chops with white bean mash and kiwi salsa recipe and more from The Guardian Feast supplement, July 30, 2022 to your own online collection at EatYourBooks.com
From eatyourbooks.com


PORK WITH GARLICKY BEAN MASH - GLUTEN FREE RECIPES
Pork with garlicky bean mash takes around 20 minutes from beginning to end. One portion of this dish contains approximately 30g of protein, 23g of fat, and a total of 375 calories. This recipe serves 1. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up pork steak, half a can haricot beans ...
From fooddiez.com


SEARED PORK STEAK & ALMOND TOPPING RECIPE | HELLOFRESH
Trim baby broccoli and halve lengthways. Drain cannellini beans. 2. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook leek until tender, 3-4 minutes. • Add cannellini beans, chicken-style stock powder and the butter and cook until bubbling, 3-5 minutes. Cover to keep warm. 3. • Crush roasted almonds in their ...
From hellofresh.co.nz


PORK WITH GARLICKY BEAN MASH | BBC GOOD FOOD RECIPES, PORK, PORK …
Sep 12, 2015 - Crushed haricot beans make a tasty, nutritious alternative to mashed potato and go great with grilled meat, from BBC Good Food.
From pinterest.co.uk


Related Search