PORK WITH ARTICHOKES AND CAPERS
"After dating my husband for a month, I wanted to impress him with my cooking," recalls Lindy Bonnell of Loveland, Colorado. "When I fixed this recipe, it convinced him I was 'the one'! We've been married for several years." SHOP SMART Capers are actually pickled flower buds. Look for them near the pickles and olives in your grocery store. They're very salty and should always be rinsed before using. Don't have any capers? Chopped green olives make a good substitute.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cut pork into 1-in. slices; flatten to 1/4-in. thickness. In a large nonstick skillet over medium heat, cook pork in butter in batches until tender. Transfer to a serving platter and keep warm. , In the same skillet, cook and stir onion until tender. Stir in the artichokes, broth, capers and mustard; heat through. Serve over pork; sprinkle with parsley. Garnish with lemon.
Nutrition Facts : Calories 263 calories, Fat 9g fat (4g saturated fat), Cholesterol 102mg cholesterol, Sodium 479mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 37g protein. Diabetic Exchanges
PORK CHOPS WITH ARTICHOKES, CAPERS, SUN-DRIED TOMATOES AND LEMONS
Pork chops work really well in a pressure cooker, staying moist. Just remember to release the pressure naturally so they don't toughen.
Provided by The Blue Jean Chef, Meredith Laurence
Categories Entrées
Time 32m
Number Of Ingredients 17
Steps:
- Combine flour, salt and pepper. Lightly dredge both sides of the pork chops in the flour, shaking off any excess flour.
- Pre-heat the pressure cooker using the BROWN setting.
- Add the oil to the cooker and brown the pork chops on both sides. Remove the browned chops and set aside. Add the shallots and garlic to the cooker and sauté until the shallots start to brown and soften - about 3 minutes. Add the white wine and stir, scraping up any brown bits on bottom of cooker. Simmer for one minute. Add the artichoke hearts, capers, sundried tomatoes, chicken stock, Italian seasoning and lemon slices. Stir to combine, making sure the lemon slices are submerged in the liquid. Return the pork chops to the cooker and lock the lid in place.
- Pressure cook on HIGH for 4 minutes.
- While the pork chops are cooking mix the butter and flour together in a small bowl to form a paste. 6.Let the pressure drop NATURALLY and carefully remove the lid. Remove pork chops and let them rest for 5 to 10 minutes, loosely covered with foil. Return the cooker to the BROWN setting. Whisk the butter and flour paste into the sauce and bring the liquid to a boil to thicken. Stir in the fresh parsley and season to taste with salt and freshly ground black pepper. Serve the pork chops with some rice, or over angel hair pasta and top with the sauce and vegetables.
Nutrition Facts : Calories 493 kcal, Carbohydrate 24 g, Protein 34 g, Fat 26 g, SaturatedFat 9 g, Cholesterol 98 mg, Sodium 2040 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving
PORK WITH ARTICHOKES AND MUSHROOMS
Make and share this Pork with Artichokes and Mushrooms recipe from Food.com.
Provided by Dee514
Categories Pork
Time 30m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Saute pork in 2 tablespoons butter until no longer pink.
- Remove pork from pan, set aside.
- In same pan, saute mushrooms and onions in 1 tablespoon butter until onions are lightly browned and mushrooms release their juices.
- Add wine, artichokes and tarragon to mushrooms, and continue cooking until juices are reduced by half.
- In small sauce pan, cook noodles according to package directions.
- When noodles are done, drain (reserving liquid) and place on platter keeping them warm.
- Add pork, sour cream, salt and pepper to mushroom/artichoke mixture, reduce heat to low and simmer all for about 5 minutes or until heated through.
- Stir in Parmesan cheese.
- If sauce is too thick, stir in some of the reserved liquid from the noodles to thin to desired consistency.
- Spoon pork mixture over noodles.
- Garnish platter with sprigs of cilantro.
PORK CUTLETS WITH CAPERS
Capers add just a touch of elegance to this tender pork lightly laced with white wine and tangy flavor. Enjoy! Lisa Snead - Franklin, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cut pork into eight slices; flatten to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper. Add pork, one piece at a time, and shake to coat. In a large nonstick skillet over medium heat, cook pork in oil in batches for 2-3 minutes on each side or until juices run clear. Remove and keep warm., Add broth and wine to the pan, stirring to loosen browned bits. Stir in capers. Bring to a boil. Reduce heat; simmer, uncovered, for 4-6 minutes or until juices are slightly thickened. Stir in parsley. Drizzle over pork.
Nutrition Facts : Calories 205 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 406mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
PORK WITH ARTICHOKES AND CAPERS
Lots of flavor with little effort! You can also make extra artichoke and sauce mixture and serve over angel hair pasta.
Provided by noway
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat olive oil in nonstick skillet over medium high heat.
- Add pork chops and cook 3-4 minutes per side.
- Add shallot and capers to the skillet. Cook 1-2 minutes, stirring frequently.
- Stir in chicken broth, mustard, and artichokes.
- Reduce heat to medium low and simmer for 10 minutes or until pork is done cooking (cooking time will depend on the thickness of the pork chops).
Nutrition Facts : Calories 281.2, Fat 17.8, SaturatedFat 5.4, Cholesterol 75, Sodium 332.2, Carbohydrate 5.6, Fiber 2.4, Sugar 0.5, Protein 24.5
INSTANT POT PORK STEW WITH RED WINE AND OLIVES
Pork shoulder is one of the most glorious things to cook in an electric pressure cooker. The meat becomes velvety and suffused with rich, brawny juices. Here, red wine, tomatoes, rosemary and sage perfume the pork, while olives, stirred in at the end, give it brightness. This stew is even better cooked a day or two ahead, giving the flavors time to meld. Making it in advance also gives the fat a chance to solidify, so it's easy to remove before reheating. Then, if you like, you can reheat the stew in the electric pressure cooker using the sauté setting. Serve this over polenta or rice, or with good bread, to soak up the meaty sauce.
Provided by Melissa Clark
Categories meat, main course
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Season the pork all over with the salt and pepper. In a large bowl, combine the pork, garlic, rosemary, sage and red-pepper flakes.
- In a small dry skillet, toast the coriander seeds until fragrant, 1 to 2 minutes. Transfer to a mortar and pestle and coarsely crush (or do this on a cutting board with the side of a heavy knife). Add crushed seeds to the pork and toss well. Refrigerate for at least 30 minutes or overnight.
- Set the pressure cooker to the sauté function on medium. Add 1 tablespoon oil and let it get hot for a few seconds, then add enough pork chunks to fit comfortably in one layer with a little space around each piece. Let brown for 2 to 3 minutes per side, then transfer the cubes to a plate. Add a little more oil if the pot looks dry and continue browning the rest of the pork.
- Add the wine to the pot and let simmer, scraping the browned bits from the bottom, until it reduces by half, about 2 minutes. Using kitchen shears or your hands, break the tomatoes into pieces and add them, along with their liquid, to the pot. Return pork to the pot, stir in carrots and 1/2 cup water.
- Seal the pot and cook on high pressure for 45 minutes. Let the pressure release naturally.
- Using a slotted spoon, transfer pork to a serving platter. Use a fat separator to separate the fat from the juices, or just spoon the fat off the top. (There may be a lot of fat.) If the sauce seems thin, use the sauté function to simmer it until it thickens. Stir in olives, then taste the sauce and add more salt, if you like.
- Spoon the sauce over the pork, then top with chopped parsley or basil and serve.
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PORK TENDERLOIN WITH ARTICHOKES RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (1)Calories 198 per servingServings 4
- Assemble all of the ingredients before starting because this cooks very quickly. Chop the shallot, measure and drain the capers, mince one slice of lemon, measure the broth and mustard, drain and halve the artichokes, slice more lemon and chop the parsley.
- Remove visible fat and the very thin tissue (silverskin) from the tenderloin and cut in one inch rounds. Start at the center and work toward the thinner ends, cutting the ends a bit thicker. Press the tenderloin slices with the heel of your hand to flatten them slightly. Season lightly with salt and pepper (or a salt free mixture such as Ms. Dash).
- Choose a skillet that will hold all of the medallions comfortably yet closely together so that the juices don't evaporate. Do leave some space between them so they will brown, not steam. Over medium high heat, melt the butter and brown the pork medallions quickly, about 3-4 minutes per side. Remove them to a serving plate/platter and tent with foil to keep warm. The pork will continue to cook while resting.
- Reduce the heat to low and,in the same pan, saute the shallot, capers, and minced lemon slice for 1-2 minutes, stirring to redistribute the ingredients.
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