Pork Tenderloin With Melon Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICE-RUBBED PORK TENDERLOIN WITH A MEDITERRANEAN GRAIN SALAD



Spice-Rubbed Pork Tenderloin with a Mediterranean Grain Salad image

This easy, satisfying dinner offers three levels of flavor-building seasoning for quick-cooking pork tenderloin and your choice of farro, rice, or quinoa. Feel free to mix and match options 1-3 to make everyone happy.

Provided by Rhoda Boone

Categories     Dinner 1-2-3     Dinner     Pork     Pork Tenderloin     Grains     Cucumber     Tomato     Feta     Olive     Roast     Quick & Easy     Small Plates

Yield 4 servings

Number Of Ingredients 21

Option 1: "Plain" but seasoned:
2 small pork tenderloins (about 1 1/2 pounds total)
1 3/4 teaspoons kosher salt, divided
4 tablespoons olive oil, divided
3 cups cooked farro, rice, or quinoa
1 cup cucumber half moons
1 cup cherry tomatoes, halved
Option 2: A little more flavor:
1 teaspoon ground cumin
1 teaspoon light brown sugar
1 1/4 teaspoons freshly ground black pepper, divided
2 tablespoons fresh lemon juice
1/2 cup crumbled feta
Option 3: Take it next level:
2 teaspoons harissa paste
1 cup dry white wine or low-sodium chicken broth
4 tablespoons unsalted cold butter, cut into 8 pieces
2 teaspoons fresh lemon juice (optional)
Kosher salt, freshly ground pepper
1/2 cup coarsely chopped herbs, such as dill, parsley, and/or mint
1/4 cup pitted Kalamata olives, sliced in half lengthwise

Steps:

  • Option 1: "Plain" but seasoned:
  • Preheat oven to 375°F. Season pork all over with 1 tsp. salt. Heat 2 Tbsp. oil in a large, heavy, ovenproof skillet (preferably cast iron) over medium-high. Sear pork, turning occasionally, until browned on all sides, about 7 minutes. Transfer skillet to oven and roast, flipping pork halfway through, until an instant-read thermometer inserted into the thickest part of meat registers 145°F for medium/medium-rare, 10-12 minutes. Transfer pork to a cutting board (reserve skillet if you're going for Option 3) and let rest at least 5 minutes. Slice into medallions. Meanwhile, toss grains with remaining 2 Tbsp. oil and 3/4 tsp. salt in a large bowl. Fold in cucumbers and tomatoes, or serve them alongside.
  • Option 2: A little more flavor:
  • Before searing pork, add cumin, brown sugar, and 1 tsp. pepper to 1 tsp. salt. Rub all over pork, then follow cooking directions above. Fold lemon juice and remaining 1/4 tsp. pepper into grain salad. Top salad with feta before serving.
  • Option 3: Take it next level:
  • After searing pork, drain excess fat from skillet and heat over medium. Add harissa and cook, stirring constantly with a spatula or wooden spoon, until bubbling and slightly browned, about 30 seconds. Pour in wine or broth, increase heat to high, and cook, scraping up browned bits, until reduced by half, about 5 minutes. Remove skillet from heat and add butter, one piece at a time, whisking to incorporate after each addition until emulsified. Stir in lemon juice, if using (we especially like it with the chicken broth-based sauce); season with salt and pepper. Fold herbs and olives into grain salad. Divide pork and salad among plates and serve sauce alongside.

SPICED PORK TENDERLOIN WITH COLLARD GREEN SALAD



Spiced Pork Tenderloin with Collard Green Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

1 tablespoon chili powder
1 teaspoon dried thyme
1/4 teaspoon cayenne pepper
Kosher salt and freshly ground black pepper
2 small pork tenderloins (about 12 ounces each)
3 tablespoons extra-virgin olive oil
1 bunch collard greens (about 1 pound), stems removed, leaves thinly sliced
1 15-ounce can black-eyed peas, drained and rinsed
1/2 cup jarred Peppadew peppers, drained and roughly chopped
2 scallions, thinly sliced
2 tablespoons apple cider vinegar
1/3 cup crumbled cornbread

Steps:

  • Preheat the oven to 475 degrees F and line a baking sheet with foil. Combine the chili powder, thyme, cayenne and 3/4 teaspoon each salt and black pepper in a small bowl. Rub the pork with 1 tablespoon olive oil and the spice mixture. Transfer to the prepared pan and roast, turning once, until a thermometer inserted into the center of the pork registers 145 degrees F, about 15 minutes. Transfer to a cutting board; let rest.
  • Meanwhile, combine the collard greens, 1 tablespoon olive oil and 1/4 teaspoon salt in a large bowl. Massage the greens with your hands until slightly wilted, about 1 minute. Add the black-eyed peas, Peppadews, scallions, vinegar and the remaining 1 tablespoon olive oil; season with salt and black pepper and toss to combine. Set aside.
  • Toast the crumbled cornbread in a small dry nonstick skillet over medium heat, stirring occasionally, until crisp, 3 to 5 minutes. Slice the pork and serve with the collard greens. Sprinkle the toasted cornbread over the greens.

Nutrition Facts : Calories 460, Fat 18 grams, SaturatedFat 4 grams, Cholesterol 103 milligrams, Sodium 926 milligrams, Carbohydrate 31 grams, Fiber 8 grams, Protein 43 grams, Sugar 5 grams

More about "pork tenderloin with melon salad recipes"

GRILLED PORK TENDERLOIN WITH CUCUMBER CANTALOUPE SALSA AND …
Jan 11, 2017 Toss together the onion, watermelon, cucumber, mint, cilantro, lime juice, and salt and pepper to taste. Add the pork juices from the resting pork to the feta dressing, whisking to …
From saramoulton.com


CREAMY PORK TENDERLOIN MEDALLIONS - IT'S NOT COMPLICATED RECIPES
1 day ago 3 – Brown the pork: Add the oil and butter to a large, deep, frying pan, and heat over medium-high heat. In two batches, add the pork medallions and sear the pork being careful to …
From itsnotcomplicatedrecipes.com


CROCK POT PORK TENDERLOIN WITH APPLES - THE REBEL CHICK
Mar 31, 2023 Caprese Pasta Salad. Recipe for Macaroni and Tomatoes. ... Of course, for the best results, we recommend that you follow our crock pot pork tenderloin with apples recipe exactly as is it. Sweet Potatoes - If you want to …
From therebelchick.com


PORK TENDERLOIN WITH MELON SALAD RECIPES
Combine 1 teaspoon smoked paprika, 2 teaspoons kosher salt, 1/2 teaspoon ground cumin, and pepper to taste; rub all over two 1-pound pork tenderloins (silver skin trimmed). Grill over direct …
From tfrecipes.com


PORK TENDERLOIN AND WATERMELON SALAD RECIPE
While pork roasts, cut ciabatta into 1-inch pieces. On another parchment-lined baking sheet, toss ciabatta with 1/2 tbsp oil (dbl for 4 ppl). Season with salt and pepper.
From hellofresh.ca


ROASTED PORK TENDERLOIN WITH APPLES - KRAZY KITCHEN MOM
21 hours ago Why We Love This Recipe. Flavor: The savory richness of the pork tenderloin pairs perfectly with the sweet and crisp apples. Texture: The tender, juicy pork contrasts …
From krazykitchenmom.com


PEACH GLAZED PORK TENDERLOIN - FRUGAL HAUSFRAU
Jul 27, 2017 Preheat oven to 400 degrees F. If desired and to cook evenly, tie off pork tenderloin at 1 1/2″ intervals. Heat an ovenproof skillet over medium-high heat. Add a tablespoon or two of oil. Brown pork tenderloin well on all sides. …
From frugalhausfrau.com


GRILLED PORK TENDERLOIN WITH MELON CUCUMBER SALSA
Nov 3, 2021 Toss together the onion, watermelon, cucumber, mint, cilantro, lime juice, and salt and pepper to taste. Add the pork juices from the resting pork to the feta dressing, whisking to incorporate. Place a mound of the salsa on each …
From saramoulton.com


PORK TENDERLOIN WITH MELON SALSA - GOOD HOUSEKEEPING
Sep 3, 2015 Step 1 On baking sheet, brush pork tenderloin with butter; season with salt. Roast at 145 degrees F for 20 minutes or until cooked. Step 2 Combine cantaloupe, cilantro, orange segments, lime juice ...
From goodhousekeeping.com


RECIPE: GRILLED PORK TENDERLOIN WITH WATERMELON-ARUGULA SALAD
Jul 18, 2013 Transfer the pork to a plate, cover it loosely with foil and let it rest for 10 minutes. 5. In a large bowl, combine the arugula, onion, mint, cilantro, watermelon and cucumber.
From seattletimes.com


ZAK PELACCIO'S CRISPY PORK AND WATERMELON SALAD …
Apr 5, 2019 Combine the toasted seeds with the salt, sugar, garlic, chilies, shallots, peppercorns, daun salam, and 3 gallons water in a stockpot and bring to a boil over high heat.
From seriouseats.com


10 MUST-TRY PORK TENDERLOIN RECIPES | RICARDO - RICARDO CUISINE
3. Thai Pork Salad. Pork tenderloin served in salad is always a safe bet, and this Asian-flavoured dish is absolutely perfect. Add the slices of meat to a mixture of vegetables and mango, …
From ricardocuisine.com


PORK TENDERLOIN AND WATERMELON SALAD RECIPE - HELLOFRESH
Sep 24, 2024 While ciabatta toasts, c ut watermelon into 1/2-inch pieces. Roughly chop mint leaves. Peel, then roughly chop shallots. Using a strainer, rinse shallots in cold running …
From hellofresh.ca


PORK TENDERLOINS WITH MOLASSES AND GINGER | RICARDO
A pork tenderloin recipe that cooks easily and will make everyone around the table happy is always enjoyed and appreciated. With the happy marriage of spicy flavours like ginger and hot …
From ricardocuisine.com


15 PORK TENDERLOIN RECIPES FOR QUICK WEEKNIGHT …
Jun 27, 2024 Our pork tenderloin recipes showcase the versatility of this juicy, flavorful, and quick-cooking cut of meat. ... Pork Tenderloin With Kale Salad . ... Pork Tenderloin vs Pork Loin When you're shopping for a pork tenderloin, …
From marthastewart.com


PORK TENDERLOIN WITH HONEY GARLIC SAUCE - RECIPETIN EATS
May 27, 2019 Pork tenderloin recipe. Pork tenderloin is like chicken breast – it’s a lean, tender cut of meat and when cooked just right, it’s juicy and succulent. It is also easy to overcook, and overcooked tenderloin = dry and bland. Hence the …
From recipetineats.com


10 BEST SALADS TO SERVE WITH PORK TENDERLOIN – HAPPY MUNCHER
Feb 27, 2022 When it comes to pairing pork tenderloin with salad for a complete and satisfying meal, the avocado salad is a simple, delicious choice. It has a light, creamy flavor, making it …
From happymuncher.com


CREAMY PORK TENDERLOIN MEDALLIONS WITH ORZO, SPINACH, AND …
Feb 15, 2024 Serve a side salad. Make a fresh salad to cut the richness of the creamy pork tenderloin medallions. Here are my top recommendations: ... Try this recipe; it might become a …
From juliasalbum.com


10 BEST SALADS WITH PORK TENDERLOIN RECIPES - YUMMLY
The Best Salads With Pork Tenderloin Recipes on Yummly | Fruited Pork Tenderloin Salad, Santa Fe Salad With Grilled Pork Tenderloin, Grilled Pork Tenderloin With Tomato Salad And Fresh …
From yummly.com


25 BEST SIDE DISHES FOR PORK TENDERLOIN - SOUTHERN LIVING
Oct 18, 2024 Tender broccolini threatens to steal the spotlight from the pork tenderloin with this easy recipe, which incorporates garlic, lemon, and pecans (and looks elegant too). Get The …
From southernliving.com


STUFFED PORK TENDERLOIN WITH ORANGE BUTTER SAUCE
4 days ago Mix the panko, dried cranberries, rosemary, and olive oil in a small bowl. Season with salt and pepper. Cut a deep slit the length of the pork, and spoon the panko mixture into …
From campgrilleat.com


GRILLED PORK TENDERLOIN WITH WATERMELON BULGUR SALAD
Nov 16, 2016 Preheat a grill to medium high. Cook the bulgur as the label directs; drain well, transfer to a large bowl and set aside. Whisk 2 tablespoons olive oil, the juice of 1 lemon, the garlic and ...
From foodnetwork.com


Related Search