MANGO CHUTNEY PORK ROAST
Bright mango and red bell pepper really liven up this roast. The tropical fruit chutney packs a nice punch. Make an extra batch for tacos the next night. -Pamela Vitti Knowles, Hendersonville, North Carolina
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 6 servings (2 cups chutney).
Number Of Ingredients 11
Steps:
- In a large skillet, heat butter over medium-high heat. Brown pork on all sides. Sprinkle with the salt, pepper and ginger., Place on a rack in a shallow roasting pan. Bake at 350° for 1 to 1-1/2 hours or until a thermometer reads 145°. Remove roast from oven; tent with foil. Let stand for 10 minutes before slicing., Meanwhile, in a large saucepan, combine all chutney ingredients. Cook, uncovered, over medium heat for 8-10 minutes to allow flavors to blend, stirring occasionally. Serve with pork.
Nutrition Facts : Calories 256 calories, Fat 9g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 305mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges
PEPPERED PORK TENDERLOIN WITH MANGO GINGER PUREE
Make and share this Peppered Pork Tenderloin With Mango Ginger Puree recipe from Food.com.
Provided by Chef Jean
Categories Healthy
Time 55m
Yield 2 loins, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- FOR THE PORK:.
- Trim any excess fat or "grisle" off the loins. Mix the salt and cracked pepper and coat the loins with the mixture. Roast in a 350 degree oven for about 40 minutes, or to desired doneness.
- FOR THE PUREE:.
- Combine all ingredients in the med-large sauce pan. Simmer for 15 minutes or until the mango is very tender.
- Puree the mixture either in a blender or with an emulsion blender.
- Slice the pork tenderloin and top with the puree.
Nutrition Facts : Calories 672, Fat 13.2, SaturatedFat 4.3, Cholesterol 221.1, Sodium 1933.4, Carbohydrate 59.2, Fiber 5.9, Sugar 49.2, Protein 73.1
MANGO CHUTNEY & PORK MEDALLIONS
This is one of my favourite dishes. You will be surprised by how fast and easy it is to make this tender and moist, flavourful pork that your family will ask for again and again.
Provided by Baby Kato
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut pork tenderloin into medallions.
- Sprinkle salt and pepper on pork.
- Add butter and quickly brown pork medallions in pan over medium-high heat.
- Remove pork from heat and keep warm.
- Add whipping cream to pan and bring to a boil.
- Add chutney to cream mixture, mix well and pour over medallions.
- Cover and bake at 350 degrees for 20 minutes.
- Serve medallions over rice with sauce spooned on top- followed by a dollop of extra chutney and green onions to garnish.
Nutrition Facts : Calories 386.2, Fat 26, SaturatedFat 13.7, Cholesterol 168.3, Sodium 426.8, Carbohydrate 1.1, Fiber 0.1, Sugar 0.1, Protein 35.7
PORK TENDERLOIN WITH PEACH MANGO CHUTNEY
Make and share this Pork Tenderloin With Peach Mango Chutney recipe from Food.com.
Provided by lazyme
Categories Pork
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In small bowl, blend mustard, preserves, vinegar and chives.
- Set aside 1/3 cup mixture for glazing pork tenderloins.
- In small saucepan, over medium-high heat, saute celery and garlic in oil until tender.
- Stir in remaining mustard mixture; cook 2 minutes.
- Remove from heat; cool slightly.
- Stir in mango, raisins and parsley; set aside.
- Place tenderloins on rack in roasting pan.
- Roast pork at 450F for 10 minutes.
- Reduce to 350F and bake 30 to 35 minutes or until done.
- Brush pork with reserved mustard mixture during last 15 minutes of roasting.
- Slice pork and serve with mango chutney.
Nutrition Facts : Calories 344, Fat 9.4, SaturatedFat 2.4, Cholesterol 109.4, Sodium 418.4, Carbohydrate 27.2, Fiber 1.8, Sugar 18.8, Protein 36.5
PORK TENDERLOIN WITH MANGO CHUTNEY
Categories Fruit Ginger Low Fat Mango Pork Tenderloin Curry Summer Jalapeño Cilantro Bon Appétit
Yield Serves 6
Number Of Ingredients 12
Steps:
- Heat oil large nonstick skillet over medium heat. Add cumin seeds; stir until brown, about 2 minutes. Add onion and ginger to skillet; sauté until onion begins to brown, about 5 minutes. Add mango, jalapeño and turmeric. Stir until mango is heated through, about 3 minutes. Cool slighlty. Mix in lime juice. Season chutney with salt and pepper. (Can be made 6 hours ahead. Cover; chill. Bring to room temperature before serving.)
- Spray barbecue grill with vegetable oil spray. Prepare barbecue (medium-high heat) or preheat broiler. Rub all sides of pork with curry powder; sprinkle with salt and pepper. Grill or broil pork until thermometer inserted into thickest part of pork registers 155°F. turning frequently, about 20 minutes if grilling or 15 minutes if broiling. Transfer pork to work surface. Cut pork crosswise into 1/2-inch-thick slices. Transfer to plates. Sprinkle with cilantro. Spoon chutney alongside.
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- Combine rub ingredients. Next, apply a light coating of olive oil to pork tenderloins. Apply the rub generously on the pork using the entire mixture.
- Meanwhile, start working on your glaze. In a sauce pan, combine all ingredients and let simmer on low for 10 minutes. Divide the glaze evenly among two bowls- one to use as a glaze for grilling and the other to serve with the pork at dinner.
- Preheat your grill to 375 degrees creating a direct and indirect cooking zone. Cook the pork tenderloin on indirect heat for 6 minutes per side, for a total of 12 minutes.
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