Pork Tenderloin With Mango Chutney Recipes

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MANGO CHUTNEY PORK ROAST



Mango Chutney Pork Roast image

Bright mango and red bell pepper really liven up this roast. The tropical fruit chutney packs a nice punch. Make an extra batch for tacos the next night. -Pamela Vitti Knowles, Hendersonville, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 6 servings (2 cups chutney).

Number Of Ingredients 11

1 tablespoon butter
1 boneless pork loin roast (2 to 3 pounds)
1/2 teaspoon each salt, pepper and ground ginger
MANGO CHUTNEY:
2 medium mangoes, peeled and cubed
1/4 cup finely chopped red onion
1/4 cup finely chopped sweet red pepper
1 jalapeno pepper, seeded and minced
2 tablespoons white vinegar
1 tablespoon grated fresh gingerroot
1/8 teaspoon each salt, ground turmeric and ground cloves

Steps:

  • In a large skillet, heat butter over medium-high heat. Brown pork on all sides. Sprinkle with the salt, pepper and ginger., Place on a rack in a shallow roasting pan. Bake at 350° for 1 to 1-1/2 hours or until a thermometer reads 145°. Remove roast from oven; tent with foil. Let stand for 10 minutes before slicing., Meanwhile, in a large saucepan, combine all chutney ingredients. Cook, uncovered, over medium heat for 8-10 minutes to allow flavors to blend, stirring occasionally. Serve with pork.

Nutrition Facts : Calories 256 calories, Fat 9g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 305mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges

PEPPERED PORK TENDERLOIN WITH MANGO GINGER PUREE



Peppered Pork Tenderloin With Mango Ginger Puree image

Make and share this Peppered Pork Tenderloin With Mango Ginger Puree recipe from Food.com.

Provided by Chef Jean

Categories     Healthy

Time 55m

Yield 2 loins, 4-6 serving(s)

Number Of Ingredients 9

3 lbs pork tenderloin (2loins)
1/4 cup black peppercorns, freshly cracked
1 tablespoon salt
2 lbs fresh mango
1/3 cup brown sugar
2 tablespoons red wine vinegar
2 tablespoons cider vinegar
1/8 cup sherry wine
2 tablespoons fresh ginger, grated

Steps:

  • FOR THE PORK:.
  • Trim any excess fat or "grisle" off the loins. Mix the salt and cracked pepper and coat the loins with the mixture. Roast in a 350 degree oven for about 40 minutes, or to desired doneness.
  • FOR THE PUREE:.
  • Combine all ingredients in the med-large sauce pan. Simmer for 15 minutes or until the mango is very tender.
  • Puree the mixture either in a blender or with an emulsion blender.
  • Slice the pork tenderloin and top with the puree.

Nutrition Facts : Calories 672, Fat 13.2, SaturatedFat 4.3, Cholesterol 221.1, Sodium 1933.4, Carbohydrate 59.2, Fiber 5.9, Sugar 49.2, Protein 73.1

MANGO CHUTNEY & PORK MEDALLIONS



Mango Chutney & Pork Medallions image

This is one of my favourite dishes. You will be surprised by how fast and easy it is to make this tender and moist, flavourful pork that your family will ask for again and again.

Provided by Baby Kato

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs pork tenderloin, boneless
2 tablespoons butter
1/2 cup whipping cream
1/4 cup mango chutney, chopped finely
1/2 teaspoon salt
1/4 teaspoon pepper
steamed rice
1/8 cup green onion, thinly sliced

Steps:

  • Cut pork tenderloin into medallions.
  • Sprinkle salt and pepper on pork.
  • Add butter and quickly brown pork medallions in pan over medium-high heat.
  • Remove pork from heat and keep warm.
  • Add whipping cream to pan and bring to a boil.
  • Add chutney to cream mixture, mix well and pour over medallions.
  • Cover and bake at 350 degrees for 20 minutes.
  • Serve medallions over rice with sauce spooned on top- followed by a dollop of extra chutney and green onions to garnish.

Nutrition Facts : Calories 386.2, Fat 26, SaturatedFat 13.7, Cholesterol 168.3, Sodium 426.8, Carbohydrate 1.1, Fiber 0.1, Sugar 0.1, Protein 35.7

PORK TENDERLOIN WITH PEACH MANGO CHUTNEY



Pork Tenderloin With Peach Mango Chutney image

Make and share this Pork Tenderloin With Peach Mango Chutney recipe from Food.com.

Provided by lazyme

Categories     Pork

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11

2/3 cup grey poupon country Dijon mustard
1/2 cup peach preserves
1 tablespoon cider vinegar
2 teaspoons chopped chives
1/2 cup chopped celery
1 garlic clove, minced
1 tablespoon vegetable oil
1/2 cup chopped mango
1/4 cup dark seedless raisins
1 tablespoon chopped parsley
2 pork tenderloin (3/4 pound each)

Steps:

  • In small bowl, blend mustard, preserves, vinegar and chives.
  • Set aside 1/3 cup mixture for glazing pork tenderloins.
  • In small saucepan, over medium-high heat, saute celery and garlic in oil until tender.
  • Stir in remaining mustard mixture; cook 2 minutes.
  • Remove from heat; cool slightly.
  • Stir in mango, raisins and parsley; set aside.
  • Place tenderloins on rack in roasting pan.
  • Roast pork at 450F for 10 minutes.
  • Reduce to 350F and bake 30 to 35 minutes or until done.
  • Brush pork with reserved mustard mixture during last 15 minutes of roasting.
  • Slice pork and serve with mango chutney.

Nutrition Facts : Calories 344, Fat 9.4, SaturatedFat 2.4, Cholesterol 109.4, Sodium 418.4, Carbohydrate 27.2, Fiber 1.8, Sugar 18.8, Protein 36.5

PORK TENDERLOIN WITH MANGO CHUTNEY



Pork Tenderloin with Mango Chutney image

Categories     Fruit     Ginger     Low Fat     Mango     Pork Tenderloin     Curry     Summer     Jalapeño     Cilantro     Bon Appétit

Yield Serves 6

Number Of Ingredients 12

1 tablespoon vegetable oil
1/2 teaspoon cumin seeds
1 cup chopped onion
1 tablespoon chopped peeled fresh ginger
1 large firm but ripe mango, peeled, pitted, chopped (about 1 cup)
1 tablespoon chopped seeded jalapeño chili
1/4 teaspoon ground turmeric
2 tablespoons fresh lime juice
Nonstick vegetable oil spray
2 12-ounce pork tenderloins, trimmed
1 tablespoon curry powder
2 tablespoons fresh cilantro leaves

Steps:

  • Heat oil large nonstick skillet over medium heat. Add cumin seeds; stir until brown, about 2 minutes. Add onion and ginger to skillet; sauté until onion begins to brown, about 5 minutes. Add mango, jalapeño and turmeric. Stir until mango is heated through, about 3 minutes. Cool slighlty. Mix in lime juice. Season chutney with salt and pepper. (Can be made 6 hours ahead. Cover; chill. Bring to room temperature before serving.)
  • Spray barbecue grill with vegetable oil spray. Prepare barbecue (medium-high heat) or preheat broiler. Rub all sides of pork with curry powder; sprinkle with salt and pepper. Grill or broil pork until thermometer inserted into thickest part of pork registers 155°F. turning frequently, about 20 minutes if grilling or 15 minutes if broiling. Transfer pork to work surface. Cut pork crosswise into 1/2-inch-thick slices. Transfer to plates. Sprinkle with cilantro. Spoon chutney alongside.

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