SWEET PORK WITH BEETS
A quick meal that's sweet and tasty! Use more oyster sauce and sugar to taste.
Provided by HOONGA
Categories Meat and Poultry Pork Pork Tenderloin Recipes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- In a medium saucepan, bring the water to a boil. Stir in the rice. Reduce heat, cover, and simmer 20 minutes.
- Heat the oil in a separate medium saucepan over medium heat, and stir in the garlic and ginger. Cook about 1 minute. Mix in the pork, oyster sauce, and salt.. Cook 10 minutes, stirring continuously, until pork is evenly browned.
- Stir the beets, about 2/3 cup reserved beet juice, and sugar into the pork mixture. Continue cooking 10 to 15 minutes, until beets are tender. Serve over the cooked rice.
Nutrition Facts : Calories 491.4 calories, Carbohydrate 85.2 g, Cholesterol 49.1 mg, Fat 7.6 g, Fiber 1.7 g, Protein 21 g, SaturatedFat 1.7 g, Sodium 631.2 mg, Sugar 57.1 g
PORK TENDERLOIN WITH SAUTéED BEET GREENS AND ROASTED BEETS
Steps:
- Preheat oven to 400°F. Loosely wrap beets in a 12-by-20-inch piece of parchment, then wrap packet in foil. Place on a rimmed baking sheet and cook until easily pierced with the tip of a sharp knife, 35 to 45 minutes. When cool enough to handle, rub off skins with paper towels. Reserve 1 beet; halve and slice remaining beets.
- Season pork all over with 2 teaspoons salt, dividing evenly, and pepper. Place on a rimmed baking sheet and roast until an instantread thermometer inserted in middle reaches 138°F, 14 to 16 minutes. Transfer to a cutting board and let rest 10 minutes before slicing thinly.
- Meanwhile, process the reserved whole beet with 1 tablespoon oil in a food processor until smooth. Pass through a fine sieve lined with cheesecloth into a small bowl (to yield 1 tablespoon plus 1 teaspoon juice); discard solids. Add mustard, 2 teaspoons vinegar, and 2 tablespoons oil; whisk to combine.
- In a large skillet, heat remaining 1 tablespoon oil over medium. Cook garlic, stirring, until fragrant and golden, about 1 minute. Add beet greens and 1 teaspoon salt; season with pepper. Cook, stirring occasionally, until greens are wilted and tender, 2 to 4 minutes. Remove from heat, and discard garlic. Add sliced beets and re maining 1 tablespoon vinegar, and toss to combine. Sprinkle with pine nuts.
- To serve, drizzle beet vinaigrette on each of four plates, dividing evenly, then top with pork and beet greens.
- Nutrition Information
- (Per Serving)
- Calories: 553
- Saturated Fat: 4.3g
- Unsaturated Fat: 18g
- Cholesterol: 111mg
- Carbohydrates: 43.2g
- Protein: 44.6g
- Sodium: 1208mg
- Fiber: 14.5g
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