Pork Tenderloin With Cherry Relish Recipes

PORK TENDERLOIN WITH CHERRY RELISH

Pork Tenderloin with Cherry Relish image

Pork tenderloin, one of the leanest sources of protein, is a smart, low-fat choice for an entrée. Our Test Kitchen gave it an herb rub to keep flavor high and sodium low, then paired it with a dried-cherry relish, rich in antioxidants, for a fabulous, heart-healthy meal as good for you as it is good!

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 8 servings (1 cup relish).

Number Of Ingredients 10

Ingredients

1 teaspoon garlic powder
1 teaspoon each dried oregano, tarragon and rosemary, crushed
2 pork tenderloins (1 pound each), trimmed
RELISH:
1 large red onion, sliced
2 tablespoons olive oil
3 tablespoons sugar
1/2 cup dried cherries
1/4 cup red wine vinegar
1/4 teaspoon dried rosemary, crushed

Steps:

In a small bowl, combine garlic powder and herbs; rub over pork. Cover and refrigerate for 30 minutes., For relish, in a large saucepan, saute onion in oil until tender. Add sugar; cook and stir over medium heat for 10 minutes or until onion is browned. Add the cherries, vinegar and rosemary. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Cool to room temperature., Place pork on a rack in a shallow roasting pan lined with foil. Bake at 425° for 25-30 minutes or until a thermometer reads 160°. Let stand for 10 minutes before slicing. Serve with relish.

Nutrition Facts : Calories 217 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 46mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

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Pork tenderloin, one of the leanest sources of protein, is a smart, low-fat choice for an entrée. Our Test Kitchen gave it an herb rub to keep flavor high and sodium low, then paired it with a dried-cherry relish…
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Step 1. Pat pork dry. Combine olive oil, garlic, rosemary, sage, kosher salt, and black pepper. Rub mixture all over pork tenderloins. Wrap each tenderloin in plastic wrap and refrigerate for 4 hours. Step 2. For relish, toss together cherries, apple, bell pepper, red onion, serrano, thyme and/or parsley, and cider in a medium bowl.
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