TERIYAKI PORK TENDERLOIN
Steps:
- Combine the soy sauce, oil, sugar, sherry, vinegar, garlic, ginger and red pepper flakes, and stir until the sugar dissolves. Transfer to a resealable plastic bag and add the pork tenderloin. Seal the bag and marinate the pork in the refrigerator, turning once, for 1/2 hour, or up to 8 hours.
- Preheat the broiler. Place the pork on a roasting pan and broil for 15 minutes, turning once.
TERIYAKI PORK TENDERLOIN
This recipe I adapted to feed my family from the book "I loved, I lost, I Made Spaghetti". Simple and delicious!
Provided by lisar
Categories Pork
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all the ingredients in a zip-top bag.
- Marinate in the refrigerator for up to 8 hours in the refrigerator.
- Roast in 425 degree oven until pork is cooked to your liking 20 to 30 minutes or until pork temperature reaches145 to 150 degrees.
- Cover with foil and let rest 10 minutes before slicing.
Nutrition Facts : Calories 202.4, Fat 6.2, SaturatedFat 2.1, Cholesterol 74.8, Sodium 1897.5, Carbohydrate 9.4, Fiber 0.4, Sugar 6.5, Protein 26.5
TERIYAKI PORK
Molly Gee of Plainwell, Michigan seasons tender pork loin and an assortment of crisp-tender vegetables with soy sauce and garlic marinade for this savory stir-fry.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine 1/4 cup broth, soy sauce, vinegar, honey and garlic powder. Pour 1/3 cup marinade into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate remaining marinade., Drain and discard marinade. In large nonstick skillet or wok, stir-fry pork in oil for 2-3 minutes or until no longer pink. Remove and keep warm., In the same pan, stir-fry broccoli and carrots in reserved marinade for 2 minutes. Add celery; stir-fry for 2 minutes. Add cabbage and green onions; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Combine cornstarch and remaining broth until smooth; stir into vegetable mixture. Bring to a boil; cook and stir until thickened. Return pork to the pan; heat through. Serve with rice if desired.
Nutrition Facts : Calories 302 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 802mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges
PORK TENDERLOIN STIR-FRY
A flavorful stir-fry doesn't have to feed an army, as this delicious serves-two version proves. From Aylmer, Ontario, Shelly McCallum writes, "This combination of tender meat and crunchy vegetables is so satisfying."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, stir-fry pork in oil until no longer pink. Add the mushrooms, onions and peas; stir-fry for 1 minute. Add the cabbage, bean sprouts, garlic, ginger and sugar; stir-fry for 2 minutes. Stir in soy sauce. Serve with rice.
Nutrition Facts : Calories 254 calories, Fat 9g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 334mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
TERIYAKI PORK STIR FRY
Something that must must have caught my eye somewhere, sometime ... I have it scribbled on a piece of paper with no source noted.
Provided by SusieQusie
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together soy sauce, brown sugar and cornstarch. Add ginger, garlic and red pepper flakes.
- Cut chops into thin strips and add to soy sauce mixture. Toss to coat, cover and refrigerate for at least 15 minutes.
- Cook rice according to package directions. Set aside.
- Heat 1/2 tsp sesame oil in large skillet or wok, over high heat. Remove pork from marinade & add to skillet, reserving marinade. Stir fry 1-2 minutes or until no longer pink. Remove from skillet with slotted spoon & keep warm.
- Add remaining sesame oil to skillet. Add bell pepper, snow peas and green onions. Stir fry 2-3 minutes.
- Return pork to skillet & stir in reserved marinade and bamboo shoots. Bring to a boil & cook 1 minute or until sauce has thickened.
- Serve over hot rice.
Nutrition Facts : Calories 544, Fat 11.1, SaturatedFat 3.3, Cholesterol 76, Sodium 2804.7, Carbohydrate 73.7, Fiber 7.4, Sugar 19.2, Protein 37.5
SLOW COOKER TERIYAKI PORK TENDERLOIN
This sweet and spicy tenderloin recipe is super easy! Make it as spicy as you like by adding more or different types of chili peppers. This version is mild enough for my 4-year-old to enjoy. Two 1 pound tenderloins might only feed six because everyone will want seconds!
Provided by Teri Carrillo-Fox
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 4h40m
Yield 8
Number Of Ingredients 9
Steps:
- Heat the olive oil in a skillet over medium-high heat. Brown tenderloins on all sides, about 10 minutes. Meanwhile, mix together teriyaki sauce, chicken broth, and brown sugar in a bowl. Stir in garlic, red chile pepper, onion, and black pepper.
- Put browned tenderloins into slow cooker, cover with the teriyaki sauce mixture. Cook on Low for about 4 hours, turning 2 to 3 times during the cooking time to ensure even doneness. Internal temperature in the tenderloin should reach 180 degrees F (82 degrees C).
- Remove tenderloins from the slow cooker and let rest for 5 minutes before slicing. If desired, spoon liquid over slices when serving.
Nutrition Facts : Calories 176.9 calories, Carbohydrate 10.3 g, Cholesterol 49.8 mg, Fat 6.2 g, Fiber 0.5 g, Protein 19.2 g, SaturatedFat 1.4 g, Sodium 877.2 mg, Sugar 8.4 g
TERIYAKI PORK STIR FRY RECIPE
Teriyaki Pork Stir Fry that can be made in one pan in 30 minutes or less!
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil oil in a large pan over medium-high heat.
- Add broccoli, pineapple, peppers and onion and cook for 6-8 minutes, or until tender.
- Season with salt and pepper, to taste.
- Remove vegetables from the pan and place on a plate; set aside.
- Add remaining tablespoon of oil to the pan and cook pork until browned and cooked through, about 6-8 minutes.
- Add vegetables back to the pan.
- Pour teriyaki sauce into the pan and toss to coat.
- Cook for a few minutes until heated through.
- Serve over rice and garnish with sesame seeds.
Nutrition Facts : Servingsize 1 serving, Calories 119 kcal, Fat 14 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 0 g, Sugar 0 g, Protein 0 mg
More about "pork tenderloin stir fry with teriyaki sauce recipes"
STIR FRY TERIYAKI PORK TENDERLOIN - PORK RECIPES - LGCM
From lakegenevacountrymeats.com
Servings 6Total Time 25 mins
TERIYAKI PORK CHOP MARINADE - BAKE. EAT. REPEAT.
From bake-eat-repeat.com
HORMEL | RECIPES
From hormel.com
10 BEST CHINESE PORK TENDERLOIN STIR FRY RECIPES
From yummly.com
PORK STIR FRY (WITH AN EASY HOMEMADE SAUCE) - SPEND …
From spendwithpennies.com
BEST PORK TENDERLOIN STIR FRY (ASIAN BOWL) - POSH JOURNAL
From poshjournal.com
TERIYAKI PORK TENDERLOIN (QUICK COOK TIME) - SPEND WITH …
From spendwithpennies.com
TERIYAKI PORK TENDERLOIN - RECIPE GIRL
From recipegirl.com
TERIYAKI PORK STIR FRY - SWANKY RECIPES
From swankyrecipes.com
5/5 (2)Total Time 27 minsCategory Main CourseCalories 219 per serving
- Cook until 145°F or until slightly pink in the center; about 5-7 minutes. Set pork aside.NOTE: Cooking pork to 145°F is safe for whole muscle cuts like tenderloin.
PORK TENDERLOIN STIR FRY WITH TERIYAKI SAUCE
From asianfoodnetwork.com
Reviews 1Category ChristmasServings 4Total Time 50 mins
- For the teriyaki sauce. Combine all ingredients except cornstarch in a small pot and bring to low boil, then reduce heat. Whisk together the cornstarch in a few tablespoons water in a small bowl, then add to sauce to thicken to coat spoon. Remove from heat.
- For the stir fry. Place meat in freezer for a few minutes to firm, then trim as needed and halve the tenderloin lengthwise. Press into an even layer and thinly slice meat on bias resulting in thin and uniform strips of pork. Pat meat dry and season
- Cook pork tenderloin. Heat a large skillet over high heat with oil to coat. When oil smokes and ripples, add pork in 2 batches if necessary, to avoid crowding, then cook, stirring occasionally, until browned in places and crispy at edges; remove to plate and repeat if necessary. Add a bit more oil if pan looks dry and stir-fry the leeks 1 to 2 minutes, then add garlic and peppers and add meat, broccolini, if using, and pour over 2/3 cup teriyaki sauce to combine.
TERIYAKI PORK STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
5/5 (39)Total Time 30 minsCategory MainCalories 278 per serving
- Heat 1 teaspoon of the oil in a large pan over medium high heat. Add the broccoli, peppers and carrots, and cook for 4-6 minutes until softened and lightly browned. Season to taste with salt and pepper.
- Add the remaining 2 teaspoons of oil to the pan. Add the pork, then season with salt and pepper to taste. Cook, stirring occasionally, until the meat is browned and cooked through, 4-6 minutes.
SEARED TERIYAKI PORK TENDERLOIN WITH WASABI-GINGERED SOY SAUCE
From bellyfull.net
TERIYAKI STIR FRY - THE ENDLESS MEAL®
From theendlessmeal.com
SPICY PORK TERIYAKI STIR-FRY - SIMPLY SCRATCH
From simplyscratch.com
PORK STIR FRY WITH TERIYAKI SAUCE AND CRISP VEGETABLES - UNO CASA
From unocasa.com
EASY TERIYAKI PORK AND BOK CHOY - TERIYAKI PORK CHOP STIR FRY
From madaboutfood.co
LEFTOVER PORK TENDERLOIN STIR FRY RECIPES | DEPORECIPE.CO
From deporecipe.co
10 BEST PORK TENDERLOIN TERIYAKI SAUCE RECIPES | YUMMLY
From yummly.com
VERY TERIYAKI PORK TENDERLOIN RECIPE | HELLOFRESH
From hellofresh.com
TERIYAKI PORK STIR FRY RECIPE - RECIPES.NET
From recipes.net
PORK TENDERLOIN WITH TERIYAKI SAUCE 照り焼き豚ヒレ - COOK AFTER ME
From cookafterme.com
THE BEST BAKED TERIYAKI PORK TENDERLOIN RECIPE
From sweetcsdesigns.com
HOW TO MAKE THE BEST TERIYAKI PORK STIR FRY RECIPES? - FOOD 4 KITCHEN
From food4kitchen.com
WHAT TO SERVE WITH TERIYAKI PORK TENDERLOIN? 7 BEST SIDE DISHES
From americasrestaurant.com
TERIYAKI PORK STIR-FRY - CHATELAINE
From chatelaine.com
TERIYAKI PORK STIR FRY - RECIPESRUN
From recipesrun.com
10 BEST TERIYAKI PORK RECIPES & HOW TO COOK THEM PERFECTLY
From feastofcrumbs.com
3 STEP TERIYAKI PORK CHOP STIR-FRY - HEIDI'S HOME COOKING
From heidishomecooking.com
TERIYAKI PORK STIR FRY ⋆ DEB'S DAILY DISH
From debsdailydish.com
ORANGE TERIYAKI PORK STIR FRY - RECIPE GIRL
From recipegirl.com
TERIYAKI PORK STIR FRY • DANCE AROUND THE KITCHEN
From dancearoundthekitchen.com
PORK STIR FRY RECIPE - SIMPLE JOY
From simplejoy.com
WHAT TO SERVE WITH TERIYAKI PORK TENDERLOIN? WHY SHOULD YOU TRY …
From cookindocs.com
TERIYAKI PORK STIR FRY - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love